| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
Race - Battersea Park |
Race |
10.0 km |
36:39 |
5:54 |
 |
| 3/21/2010 |
Run |
Race - Clavering Trail |
Race |
10.0 km |
42:50 |
6:54 |
|
| 5/30/2016 |
Run |
Race - London 10000 |
Race |
10.0 km |
37:07 |
5:59 |
|
| 4/30/2003 |
Run |
Race - LTC City Løb |
Race |
10.0 km |
39:58 |
6:26 |
|
| 9/5/2010 |
Run |
Race - Middlesex 10K |
Race |
10.0 km |
38:33 |
6:13 |
|
| 9/27/2014 |
Run |
Race - Middlesex 10K |
Race |
10.0 km |
36:40 |
5:55 |
|
| 8/1/2010 |
Run |
Race - Old Deer Park |
Race |
10.0 km |
37:39 |
6:04 |
|
| 10/3/2010 |
Run |
Race - Regent's Park |
Race |
10.0 km |
38:00 |
6:07 |
|
| 8/7/2011 |
Run |
Race - Regent's Park |
Race |
10.0 km |
38:06 |
6:08 |
|
| 8/25/2011 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:25 |
6:02 |
|
| 10/2/2011 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:04 |
5:58 |
|
| 6/2/2013 |
Run |
Race - Regent's Park |
Race |
10.0 km |
38:03 |
6:08 |
|
| 9/1/2013 |
Run |
Race - Regent's Park |
Race |
10.0 km |
36:37 |
5:54 |
|
| 12/7/2014 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:34 |
6:03 |
|
| 2/7/2016 |
Run |
Race - Regent's Park |
Race |
10.0 km |
39:37 |
6:23 |
|
| 3/6/2016 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:52 |
6:06 |
|
| 2/1/2004 |
Run |
Race - Sparta Marathontest |
Race |
10.0 km |
39:21 |
6:20 |
|
| 11/15/2014 |
Run |
XC Race - Parliament Hill |
Race |
10.0 km |
40:21 |
6:30 |
|
| 12/12/2015 |
Run |
XC Race - Shuttleworth |
Race |
10.0 km |
38:56 |
6:16 |
|