| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
23:20 |
8:19 |
 |
| 3/26/2013 |
Run |
EYEC milson 4M |
Easy |
4.8 mi |
36:19 |
7:34 |
|
| 3/27/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
23:18 |
8:18 |
|
| 3/31/2013 |
Run |
random treadmill |
Easy |
7.8 mi |
1:00:00 |
7:41 |
|
| 4/2/2013 |
Run |
random treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 4/3/2013 |
Run |
SF golden gate park |
Interval |
7.5 mi |
55:50 |
7:27 |
|
| 4/5/2013 |
Run |
random treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 4/6/2013 |
Run |
SF golden gate park |
Easy |
11.5 mi |
1:25:54 |
7:27 |
|
| 4/14/2013 |
Run |
loop hyde park 1 |
MP |
9.8 mi |
1:09:25 |
7:07 |
|
| 4/14/2013 |
Run |
loop hyde park 1 |
Easy |
3.0 mi |
24:54 |
8:14 |
|
| 4/19/2013 |
Run |
EYEC milson 3M |
Easy |
3.1 mi |
22:59 |
7:24 |
|
| 4/19/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:27 |
7:39 |
|
| 4/25/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:58 |
8:11 |
|
| 4/25/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:58 |
7:50 |
|
| 5/2/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:48 |
7:22 |
|
| 5/2/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:59 |
7:25 |
|
| 5/9/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:40 |
7:22 |
|
| 5/23/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:21 |
7:36 |
|
| 5/23/2013 |
Run |
EYEC morrisons 4M |
Easy |
4.0 mi |
28:51 |
7:15 |
|
| 5/24/2013 |
Run |
Milson imperial 3M |
Medium |
2.8 mi |
18:40 |
6:43 |
|
| 5/24/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:44 |
7:02 |
|
| 5/29/2013 |
Run |
EYEC milson 4M |
Medium |
3.9 mi |
25:57 |
6:39 |
|
| 5/31/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:28 |
7:17 |
|
| 6/1/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:30 |
7:43 |
|
| 6/1/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:55 |
7:55 |
|
| 6/2/2013 |
Run |
Race - Regent's Park |
Race |
10.0 km |
38:03 |
6:08 |
|
| 6/2/2013 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/2/2013 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 6/5/2013 |
Run |
Milson holland park |
Easy |
1.4 mi |
11:17 |
7:57 |
|
| 6/5/2013 |
Run |
Holland Park interval1 |
Interval |
2.6 mi |
18:38 |
7:04 |
|
| 6/5/2013 |
Run |
Milson holland park |
Easy |
1.2 mi |
9:15 |
7:51 |
|
| 6/7/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:31 |
7:19 |
|
| 6/7/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
16:19 |
7:08 |
|
| 6/9/2013 |
Run |
random route |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 6/9/2013 |
Run |
random route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 6/29/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:55 |
7:55 |
|
| 6/29/2013 |
Run |
Milson wormwood 2M |
Easy |
1.8 mi |
13:49 |
7:41 |
|
| 6/29/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:34 |
6:38 |
|
| 7/10/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:26 |
7:17 |
|
| 7/16/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:42 |
7:21 |
|
| 7/17/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:41 |
7:22 |
|
| 7/19/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:15 |
7:13 |
|
| 7/22/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:33 |
8:23 |
|
| 7/22/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:12 |
5:52 |
|
| 7/22/2013 |
Run |
warmup/cooldown |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 7/22/2013 |
Run |
warmup/cooldown |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 7/25/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:24 |
7:37 |
|
| 7/27/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:08 |
8:01 |
|
| 7/27/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:14 |
8:04 |
|
| 7/27/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:46 |
6:22 |
|
| 8/7/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:39 |
7:05 |
|
| 8/7/2013 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:22 |
7:14 |
|
| 8/10/2013 |
Run |
Milson imperial 6M |
Easy |
5.7 mi |
42:20 |
7:23 |
|
| 8/10/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
36:44 |
9:24 |
|
| 8/12/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:41 |
7:22 |
|
| 8/12/2013 |
Run |
Imperial tesco |
Easy |
1.9 mi |
13:47 |
7:20 |
|
| 8/16/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:28 |
7:39 |
|
| 8/16/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:48 |
7:46 |
|
| 8/17/2013 |
Run |
Gavin |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
| 8/19/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:14 |
7:55 |
|
| 8/19/2013 |
Run |
Milson imperial 4M |
Recovery |
4.1 mi |
37:53 |
9:20 |
|
| 8/20/2013 |
Run |
TVH track |
Interval |
4800.0 m |
15:24 |
5:10 |
|
| 8/20/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:30 |
8:11 |
|
| 8/20/2013 |
Run |
Milson wormwood 2M |
Easy |
1.9 mi |
15:30 |
8:23 |
|
| 8/24/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:30 |
8:11 |
|
| 8/31/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
23:15 |
7:30 |
|
| 8/31/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:49 |
8:20 |
|
| 8/31/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:34 |
8:13 |
|
| 9/2/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:03 |
7:57 |
|
| 9/3/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:10 |
8:02 |
|
| 9/3/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
23:21 |
8:19 |
|
| 9/3/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:51 |
7:53 |
|
| 9/3/2013 |
Run |
TVH track |
Interval |
4800.0 m |
16:04 |
5:24 |
|
| 9/7/2013 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
56:38 |
7:07 |
|
| 9/10/2013 |
Run |
Milson wormwood 2M |
Easy |
1.9 mi |
15:17 |
8:16 |
|
| 9/10/2013 |
Run |
TVH track |
Interval |
5600.0 m |
18:31 |
5:20 |
|
| 9/10/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:17 |
8:05 |
|
| 9/16/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:28 |
7:48 |
|
| 9/23/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:36 |
7:19 |
|
| 9/28/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:08 |
6:49 |
|
| 9/28/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:10 |
8:02 |
|
| 9/28/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:35 |
8:13 |
|
| 9/29/2013 |
Run |
Gavin |
Long |
13.1 mi |
1:34:44 |
7:16 |
|
| 10/1/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:40 |
8:16 |
|
| 10/1/2013 |
Run |
TVH track |
Interval |
4800.0 m |
16:06 |
5:24 |
|
| 10/1/2013 |
Run |
Milson wormwood 2M |
Easy |
2.3 mi |
18:48 |
8:22 |
|
| 10/14/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:40 |
8:26 |
|
| 10/22/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:22 |
7:46 |
|
| 10/23/2013 |
Run |
EYEC milson 4M |
Easy |
4.0 mi |
29:22 |
7:17 |
|
| 10/28/2013 |
Run |
Milson imperial 5M |
Easy |
5.5 mi |
42:01 |
7:36 |
|
| 11/8/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:37 |
7:42 |
|
| 11/16/2013 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
25:55 |
8:21 |
|
| 11/17/2013 |
Run |
Race - St. Neots |
Race |
13.1 mi |
1:23:27 |
6:23 |
|
| 11/28/2013 |
Run |
Ethos |
Easy |
6.2 km |
30:00 |
7:48 |
|
| 11/30/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:20 |
8:35 |
|
| 11/30/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:50 |
8:49 |
|
| 1/21/2014 |
Run |
TVH track |
Interval |
4800.0 m |
15:56 |
5:21 |
|
| 1/21/2014 |
Run |
TVH track |
Easy |
800.0 m |
3:58 |
7:59 |
|
| 1/21/2014 |
Run |
TVH track |
Easy |
1200.0 m |
5:55 |
7:57 |
|
| 1/23/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:35 |
8:05 |
|
|