| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/15/2014 |
Run |
TVH track |
Easy |
400.0 m |
2:00 |
8:03 |
 |
| 7/15/2014 |
Run |
TVH track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 1/21/2014 |
Run |
TVH track |
Easy |
800.0 m |
3:58 |
7:59 |
|
| 2/4/2014 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:27 |
8:58 |
|
| 1/21/2014 |
Run |
TVH track |
Easy |
1200.0 m |
5:55 |
7:57 |
|
| 8/12/2014 |
Run |
TVH track |
Easy |
1200.0 m |
6:16 |
8:25 |
|
| 2/4/2014 |
Run |
warmup/cooldown |
Easy |
1200.0 m |
6:45 |
9:04 |
|
| 7/29/2014 |
Run |
Ethos |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2014 |
Run |
Ethos |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/12/2014 |
Run |
TVH track |
Easy |
1600.0 m |
8:45 |
8:49 |
|
| 6/5/2013 |
Run |
Milson holland park |
Easy |
1.2 mi |
9:15 |
7:51 |
|
| 5/17/2014 |
Run |
Milson wormwood 2M |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 6/5/2013 |
Run |
Milson holland park |
Easy |
1.4 mi |
11:17 |
7:57 |
|
| 6/2/2013 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/12/2013 |
Run |
Imperial tesco |
Easy |
1.9 mi |
13:47 |
7:20 |
|
| 6/29/2013 |
Run |
Milson wormwood 2M |
Easy |
1.8 mi |
13:49 |
7:41 |
|
| 9/10/2013 |
Run |
Milson wormwood 2M |
Easy |
1.9 mi |
15:17 |
8:16 |
|
| 8/20/2013 |
Run |
TVH track |
Interval |
4800.0 m |
15:24 |
5:10 |
|
| 8/20/2013 |
Run |
Milson wormwood 2M |
Easy |
1.9 mi |
15:30 |
8:23 |
|
| 7/14/2014 |
Run |
Imperial Battersea |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 7/15/2014 |
Run |
TVH track 400s |
Interval |
4800.0 m |
15:46 |
5:18 |
|
| 1/21/2014 |
Run |
TVH track |
Interval |
4800.0 m |
15:56 |
5:21 |
|
| 9/3/2013 |
Run |
TVH track |
Interval |
4800.0 m |
16:04 |
5:24 |
|
| 10/1/2013 |
Run |
TVH track |
Interval |
4800.0 m |
16:06 |
5:24 |
|
| 6/7/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
16:19 |
7:08 |
|
| 5/20/2014 |
Run |
TVH track |
Interval |
4400.0 m |
16:28 |
6:02 |
|
| 6/1/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:30 |
7:43 |
|
| 9/3/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:51 |
7:53 |
|
| 6/1/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:55 |
7:55 |
|
| 6/29/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:55 |
7:55 |
|
| 7/27/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:08 |
8:01 |
|
| 9/3/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:10 |
8:02 |
|
| 9/28/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:10 |
8:02 |
|
| 7/27/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:14 |
8:04 |
|
| 9/10/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:17 |
8:05 |
|
| 8/20/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:30 |
8:11 |
|
| 8/24/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:30 |
8:11 |
|
| 8/31/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:34 |
8:13 |
|
| 9/28/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:35 |
8:13 |
|
| 10/1/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:40 |
8:16 |
|
| 8/31/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:49 |
8:20 |
|
| 5/17/2014 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 6/2/2014 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:08 |
5:51 |
|
| 7/22/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:12 |
5:52 |
|
| 11/30/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:20 |
8:35 |
|
| 9/10/2013 |
Run |
TVH track |
Interval |
5600.0 m |
18:31 |
5:20 |
|
| 6/5/2013 |
Run |
Holland Park interval1 |
Interval |
2.6 mi |
18:38 |
7:04 |
|
| 5/24/2013 |
Run |
Milson imperial 3M |
Medium |
2.8 mi |
18:40 |
6:43 |
|
| 10/1/2013 |
Run |
Milson wormwood 2M |
Easy |
2.3 mi |
18:48 |
8:22 |
|
| 11/30/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:50 |
8:49 |
|
| 7/22/2013 |
Run |
warmup/cooldown |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 5/24/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:44 |
7:02 |
|
| 7/27/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:46 |
6:22 |
|
| 2/4/2014 |
Run |
TVH track |
Interval |
5600.0 m |
20:03 |
5:46 |
|
| 8/12/2014 |
Run |
TVH track |
Interval |
6000.0 m |
20:07 |
5:24 |
|
| 7/19/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:15 |
7:13 |
|
| 7/10/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:26 |
7:17 |
|
| 6/7/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:31 |
7:19 |
|
| 6/29/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:34 |
6:38 |
|
| 5/9/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:40 |
7:22 |
|
| 7/17/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:41 |
7:22 |
|
| 8/12/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:41 |
7:22 |
|
| 3/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:56 |
7:27 |
|
| 1/23/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 3/13/2014 |
Run |
EYEC milson 3M |
Recovery |
2.2 mi |
21:00 |
9:33 |
|
| 6/2/2014 |
Run |
Imperial Battersea |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 9/28/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:08 |
6:49 |
|
| 8/19/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:16 |
7:35 |
|
| 3/31/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:19 |
7:36 |
|
| 8/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:19 |
7:36 |
|
| 5/23/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:21 |
7:36 |
|
| 7/25/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:24 |
7:37 |
|
| 4/19/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:27 |
7:39 |
|
| 8/16/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:28 |
7:39 |
|
| 4/2/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:28 |
7:39 |
|
| 8/19/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 7/25/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 4/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:33 |
7:41 |
|
| 7/29/2014 |
Run |
Ethos |
Interval |
3.5 mi |
21:36 |
6:11 |
|
| 9/25/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:36 |
7:34 |
|
| 11/8/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:37 |
7:42 |
|
| 8/16/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:48 |
7:46 |
|
| 7/25/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:56 |
7:49 |
|
| 4/25/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:58 |
7:50 |
|
| 8/26/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:07 |
7:53 |
|
| 8/19/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:14 |
7:55 |
|
| 3/19/2014 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
22:14 |
7:21 |
|
| 3/28/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:23 |
7:58 |
|
| 7/14/2014 |
Run |
Imperial Battersea |
Easy |
2.6 mi |
22:28 |
8:39 |
|
| 8/8/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:37 |
8:03 |
|
| 4/25/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:58 |
8:11 |
|
| 4/19/2013 |
Run |
EYEC milson 3M |
Easy |
3.1 mi |
22:59 |
7:24 |
|
| 8/31/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
23:15 |
7:30 |
|
| 3/27/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
23:18 |
8:18 |
|
| 3/25/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
23:20 |
8:19 |
|
| 9/3/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
23:21 |
8:19 |
|
| 7/31/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:21 |
8:19 |
|
| 7/22/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:33 |
8:23 |
|
| 8/16/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
23:36 |
8:14 |
|
| 10/14/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:40 |
8:26 |
|
|