| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2016 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:36 |
6:19 |
 |
| 2/13/2016 |
Run |
XC Race - Alexandra Palace |
Race |
5.0 mi |
35:14 |
7:03 |
|
| 1/30/2016 |
Run |
XC Race - Parliament Hill |
Race |
15.0 km |
1:08:22 |
7:21 |
|
| 1/16/2016 |
Run |
XC Race - Horsenden Hill |
Race |
8.0 km |
38:56 |
7:50 |
|
| 1/16/2016 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/12/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/12/2015 |
Run |
XC Race - Shuttleworth |
Race |
10.0 km |
38:56 |
6:16 |
|
| 12/12/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/5/2015 |
Run |
XC Race - Wormwood Scrubs |
Race |
8.0 km |
29:32 |
5:57 |
|
| 10/24/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/24/2015 |
Run |
XC Race - Kingsbury |
Race |
8.0 km |
28:52 |
5:49 |
|
| 10/24/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/17/2015 |
Run |
XC Race - Wormwood Scrubs |
Race |
5.0 km |
16:09 |
5:12 |
|
| 9/26/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:20 |
5:55 |
|
| 9/12/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:35 |
5:59 |
|
| 9/5/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:46 |
6:03 |
|
| 8/29/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:00 |
6:07 |
|
| 7/25/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:34 |
5:59 |
|
| 2/21/2015 |
Run |
XC Race - Parliament Hill |
Race |
12.0 km |
51:24 |
6:54 |
|
| 1/24/2015 |
Run |
XC Race - Brighton |
Race |
15.0 km |
1:06:55 |
7:11 |
|
| 1/24/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2014 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/20/2014 |
Run |
XC Race - Uxbridge |
Race |
8.0 km |
32:29 |
6:33 |
|
| 12/20/2014 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/15/2014 |
Run |
XC Race - Parliament Hill |
Race |
10.0 km |
40:21 |
6:30 |
|
| 11/8/2014 |
Run |
XC Race - Stevenage |
Race |
8.0 km |
30:59 |
6:14 |
|
| 10/18/2014 |
Run |
Wormwood Scrubs |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 10/18/2014 |
Run |
XC Race - Wormwood Scrubs |
Race |
5.0 km |
17:14 |
5:33 |
|
| 10/11/2014 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/11/2014 |
Run |
XC Race - Woodford |
Race |
8.0 km |
31:02 |
6:15 |
|
| 10/11/2014 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/8/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:08 |
6:29 |
|
| 1/25/2014 |
Run |
XC Race - Parliament Hill |
Race |
15.0 km |
1:07:35 |
7:16 |
|