| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2006 |
Run |
OC Half Marathon |
Race |
13.1 mi |
2:16:34 |
10:26 |
 |
| 1/17/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:06 |
9:24 |
|
| 1/19/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:18 |
9:27 |
|
| 1/25/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
31:23 |
9:11 |
|
| 1/27/2006 |
Run |
4.72 |
Easy |
4.7 mi |
44:38 |
9:28 |
|
| 3/3/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:08 |
9:42 |
|
| 3/9/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:51 |
9:37 |
|
| 3/13/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:40 |
9:51 |
|
| 3/16/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:24 |
9:46 |
|
| 3/20/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:39 |
9:33 |
|
| 3/22/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
31:58 |
9:21 |
|
| 3/25/2006 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 4/3/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:51 |
9:54 |
|
| 4/18/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
34:49 |
10:11 |
|
| 4/24/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:10 |
9:42 |
|
| 4/27/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:21 |
9:28 |
|
| 5/5/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
35:07 |
10:17 |
|
| 5/8/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
34:46 |
10:10 |
|
| 5/16/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:24 |
9:29 |
|
| 5/18/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:09 |
9:25 |
|
| 5/24/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:38 |
9:33 |
|
| 5/28/2006 |
Run |
Neighborhood Run |
Long |
8.0 mi |
1:25:42 |
10:43 |
|
| 6/4/2006 |
Run |
SD Rock N Roll Marathon |
Race |
26.2 mi |
5:33:39 |
12:45 |
|
| 6/24/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:38 |
9:33 |
|
| 6/27/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:16 |
9:27 |
|
| 7/9/2006 |
Run |
4.72 |
Easy |
4.7 mi |
45:33 |
9:40 |
|
| 7/11/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:57 |
9:39 |
|
| 7/14/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
31:38 |
9:15 |
|
| 7/16/2006 |
Run |
Short Neighborhood Route |
Easy |
4.5 mi |
43:18 |
9:38 |
|
| 7/19/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
31:45 |
9:18 |
|
| 7/26/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:48 |
9:36 |
|
| 7/28/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:52 |
9:55 |
|
| 7/30/2006 |
Run |
Neighborhood Run |
Easy |
7.0 mi |
1:11:15 |
10:11 |
|
| 9/9/2006 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 9/17/2006 |
Run |
Disney 1/2 Marathon |
Race |
13.1 mi |
2:20:50 |
10:46 |
|
| 10/31/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:15 |
9:26 |
|
| 11/3/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
34:01 |
9:57 |
|
| 11/6/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
34:45 |
10:10 |
|
| 11/9/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
34:38 |
10:10 |
|
| 11/11/2006 |
Run |
Neighborhood Run |
Easy |
5.5 mi |
54:09 |
9:51 |
|
| 12/4/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
35:21 |
10:28 |
|
| 12/7/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:04 |
9:41 |
|
| 12/9/2006 |
Run |
Neighborhood Run |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 12/13/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:05 |
9:43 |
|
| 12/14/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:40 |
9:35 |
|
| 12/16/2006 |
Run |
Neighborhood Run |
Easy |
6.1 mi |
1:08:11 |
11:17 |
|
| 12/20/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:29 |
9:30 |
|
| 1/5/2007 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:23 |
9:30 |
|
| 2/5/2007 |
Run |
Pacific Shore 1/2 Marathon |
Race |
13.1 mi |
2:25:36 |
11:07 |
|
| 3/10/2007 |
Run |
Short Neighborhood Route |
Easy |
3.8 mi |
36:56 |
9:42 |
|
| 4/23/2007 |
Run |
Short Neighborhood Route |
Easy |
2.0 mi |
19:56 |
9:53 |
|
| 4/25/2007 |
Run |
Short Neighborhood Route |
Easy |
2.6 mi |
24:59 |
9:39 |
|
| 4/27/2007 |
Run |
Short Neighborhood Route |
Easy |
3.5 mi |
34:52 |
9:55 |
|
| 5/22/2007 |
Run |
Short Neighborhood Route |
Easy |
3.7 mi |
34:58 |
9:26 |
|
| 5/24/2007 |
Run |
Short Neighborhood Route |
Easy |
3.8 mi |
35:51 |
9:24 |
|
| 5/27/2007 |
Run |
Short Neighborhood Route |
Easy |
3.7 mi |
37:39 |
10:16 |
|
| 5/31/2007 |
Run |
Short Neighborhood Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 6/2/2007 |
Run |
Short Neighborhood Route |
Easy |
4.5 mi |
45:05 |
9:59 |
|
| 6/5/2007 |
Run |
Short Neighborhood Route |
Easy |
4.7 mi |
41:50 |
8:59 |
|
| 6/12/2007 |
Run |
Short Neighborhood Route |
Easy |
4.9 mi |
45:01 |
9:08 |
|
| 6/21/2007 |
Run |
Short Neighborhood Route |
Easy |
4.6 mi |
43:41 |
9:25 |
|
| 7/7/2007 |
Run |
Short Neighborhood Route |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 7/11/2007 |
Run |
Short Neighborhood Route |
Easy |
4.9 mi |
45:00 |
9:16 |
|
| 7/12/2007 |
Run |
Short Neighborhood Route |
Easy |
3.6 mi |
34:33 |
9:30 |
|
| 7/17/2007 |
Run |
Short Neighborhood Route |
Easy |
4.3 mi |
40:32 |
9:21 |
|
| 7/21/2007 |
Run |
Short Neighborhood Route |
Easy |
7.7 mi |
1:16:00 |
9:50 |
|
| 7/24/2007 |
Run |
Short Neighborhood Route |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 7/28/2007 |
Run |
Short Neighborhood Route |
Easy |
8.8 mi |
1:27:23 |
10:00 |
|
| 8/2/2007 |
Run |
Short Neighborhood Route |
Easy |
4.1 mi |
38:35 |
9:24 |
|
| 8/7/2007 |
Run |
Short Neighborhood Route |
Easy |
4.8 mi |
45:01 |
9:22 |
|
| 8/9/2007 |
Run |
Short Neighborhood Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 8/11/2007 |
Run |
Short Neighborhood Route |
Easy |
10.1 mi |
1:40:00 |
9:57 |
|
| 8/14/2007 |
Run |
Short Neighborhood Route |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 8/30/2007 |
Run |
Short Neighborhood Route |
Easy |
3.3 mi |
30:01 |
9:05 |
|
| 9/1/2007 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 9/4/2007 |
Run |
Disney 1/2 Marathon |
Race |
13.5 mi |
2:31:24 |
11:16 |
|
| 9/8/2007 |
Run |
4.72 |
Easy |
10.1 mi |
1:45:06 |
10:28 |
|
| 9/11/2007 |
Run |
4.72 |
Easy |
4.2 mi |
40:01 |
9:27 |
|
| 9/13/2007 |
Run |
4.72 |
Hill |
4.4 mi |
45:12 |
10:11 |
|
| 9/15/2007 |
Run |
Neighborhood Run |
Long |
11.0 mi |
1:54:55 |
10:27 |
|
| 9/18/2007 |
Run |
Short Neighborhood Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 9/23/2007 |
Run |
Neighborhood Run |
Easy |
6.4 mi |
1:00:05 |
9:28 |
|
| 10/2/2007 |
Run |
Short Neighborhood Route |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 10/11/2007 |
Run |
Short Neighborhood Route |
Easy |
2.2 mi |
19:18 |
8:49 |
|
| 10/14/2007 |
Run |
Long Beach 1/2 Marathon |
Race |
13.3 mi |
2:19:48 |
10:30 |
|
| 10/20/2007 |
Run |
Short Neighborhood Route |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 11/6/2007 |
Run |
Short Neighborhood Route |
Easy |
2.8 mi |
25:44 |
9:22 |
|
| 11/8/2007 |
Run |
Short Neighborhood Route |
Easy |
3.7 mi |
35:00 |
9:22 |
|
| 11/10/2007 |
Run |
Neighborhood Run |
Easy |
7.9 mi |
1:20:00 |
10:08 |
|
| 11/20/2007 |
Run |
4.72 |
Easy |
1.5 mi |
13:46 |
8:57 |
|
| 11/22/2007 |
Run |
Neighborhood Run |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 12/4/2007 |
Run |
Short Neighborhood Route |
Easy |
3.2 mi |
30:51 |
9:44 |
|
| 12/19/2007 |
Run |
Short Neighborhood Route |
Easy |
3.3 mi |
32:33 |
9:49 |
|
| 12/27/2007 |
Run |
Short Neighborhood Route |
Easy |
2.1 mi |
20:51 |
9:45 |
|
| 4/9/2008 |
Run |
Short Neighborhood Route |
Easy |
2.4 mi |
23:57 |
9:54 |
|
| 8/8/2008 |
Run |
Short Neighborhood Route |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 8/12/2008 |
Run |
Short Neighborhood Route |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 8/13/2008 |
Run |
Short Neighborhood Route |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 1/21/2009 |
Run |
Short Neighborhood Route |
Easy |
2.9 mi |
30:01 |
10:22 |
|
| 1/23/2009 |
Run |
Short Neighborhood Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|