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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/13/2010
Run
Default
3.3 mi
24:16
7:17
5/21/2010
Run
Default
3.4 mi
24:17
7:10
5/29/2010
Run
Default
2.9 mi
22:46
7:58
5/30/2010
Run
Default
0:02
5/31/2010
Run
Default
0.8 mi
5:01
6:13
5/31/2010
Run
Default
0.6 mi
4:51
8:30
6/5/2010
Run
Default
6.7 mi
55:16
8:18
6/14/2010
Run
Default
3.2 mi
27:14
8:31
6/17/2010
Run
Default
3.2 mi
24:01
7:32
6/18/2010
Run
Default
1.0 mi
6:25
6:21
6/20/2010
Run
Default
1.5 mi
11:12
7:44
6/22/2010
Run
Default
3.4 mi
24:26
7:16
7/15/2010
Run
Default
3.4 mi
25:20
7:30
7/17/2010
Run
Default
3.1 mi
21:30
6:58
8/8/2010
Run
Default
3.4 mi
27:42
8:12
8/9/2010
Run
Default
3.2 mi
28:13
8:45
8/10/2010
Run
Default
3.2 mi
26:37
8:21
10/26/2010
Run
Default
3.4 mi
24:10
7:06
10/27/2010
Run
Default
2.4 mi
28:46
12:06
10/28/2010
Run
Default
0.9 mi
4:44
5:13
10/28/2010
Run
Default
3.4 mi
25:45
7:39
11/5/2010
Run
Default
3.4 mi
23:51
7:00
11/6/2010
Run
Default
6.7 mi
54:21
8:09
11/7/2010
Run
Default
6.4 mi
52:41
8:18
11/9/2010
Run
Default
5.0 mi
39:43
7:57
11/14/2010
Run
Default
8.0 mi
1:11:05
8:54
11/18/2010
Run
Default
3.4 mi
26:27
7:51
11/28/2010
Run
Default
12.8 mi
1:59:07
9:17
12/5/2010
Run
Default
13.8 mi
2:23:33
10:24
12/14/2010
Run
Default
3.4 mi
24:42
7:15
12/19/2010
Run
Default
3.4 mi
24:27
7:13
12/24/2010
Run
Default
1.0 mi
5:55
5:56
1/1/2011
Run
Default
1.7 mi
13:16
7:57
1/3/2011
Run
Default
6.6 mi
55:10
8:21
1/4/2011
Run
Default
3.4 mi
26:15
7:44
1/6/2011
Run
Default
6.6 mi
54:32
8:15
1/9/2011
Run
Default
6.7 mi
53:28
8:02
1/14/2011
Run
Default
4.2 mi
33:01
7:57
1/16/2011
Run
Default
3.7 mi
28:29
7:42
1/17/2011
Run
Default
5.8 mi
47:09
8:07
1/30/2011
Run
Default
6.7 mi
51:32
7:45
1/31/2011
Run
Default
3.4 mi
24:44
7:18
2/2/2011
Run
Default
3.4 mi
26:19
7:46
2/6/2011
Run
Default
4.0 mi
29:55
7:25
2/11/2011
Run
Default
11.1 mi
2:25:39
13:10
2/21/2011
Run
Default
3.7 mi
33:24
9:02
2/22/2011
Run
Default
2.6 mi
18:29
7:00
2/25/2011
Run
Default
3.5 mi
28:30
8:05
5/7/2011
Run
Default
3.1 mi
19:40
6:21
5/13/2011
Run
Default
1.0 mi
5:21
5:19
6/17/2011
Run
Vashon Ultra
Race
10.0 mi
1:25:00
8:30
6/27/2011
Run
Default
5.3 mi
48:37
9:13
7/7/2011
Bike
Default
169.3 mi
13:14:04
4:42
7/10/2011
Bike
STP
Long
204.0 mi
14:30:00
4:16
8/10/2011
Run
Default
6.5 mi
56:28
8:39
8/13/2011
Run
Default
3.4 mi
26:43
7:53
8/15/2011
Run
Default
6.6 mi
52:04
7:51
8/17/2011
Run
Default
3.4 mi
24:35
7:16
8/20/2011
Run
Default
5.4 mi
43:34
8:05
8/27/2011
Run
Default
13.9 mi
3:06:13
13:27
9/3/2011
Run
Default
8.6 mi
1:05:50
7:39
9/3/2011
Run
Default
4.5 mi
39:37
8:46
10/8/2011
Run
Default
11.2 mi
1:27:07
7:49
10/15/2011
Run
Default
9.0 mi
1:01:21
6:50
10/16/2011
Run
Default
5.9 mi
45:44
7:46
10/22/2011
Run
Default
6.9 mi
52:47
7:41
10/24/2011
Run
Default
4.0 mi
27:08
6:43
10/26/2011
Run
Default
4.0 mi
36:04
8:56
11/7/2011
Run
Default
2.0 mi
15:29
7:47
11/8/2011
Run
Default
6.7 mi
48:24
7:15
11/27/2011
Run
Default
26.2 mi
3:29:01
7:59
12/22/2011
Run
Default
3.4 mi
20:50
6:08
12/24/2011
Run
Default
4.6 mi
40:09
8:40
12/24/2011
Run
Default
0.2 mi
2:16:16
11:21:18
12/26/2011
Run
Default
3.6 mi
26:46
7:32
1/7/2012
Run
Default
6.7 mi
44:03
6:36
1/12/2012
Run
Default
7.0 mi
46:17
6:37
1/14/2012
Run
Default
3.4 mi
20:58
6:09
2/18/2012
Run
Default
2.1 mi
11:47
5:41
2/21/2012
Run
Default
5.0 mi
34:28
6:53
2/23/2012
Run
Default
5.0 mi
34:27
6:53
2/24/2012
Run
Default
6.7 mi
44:50
6:44
2/25/2012
Run
Default
11.2 mi
1:31:18
8:08
3/4/2012
Run
Default
10.0 mi
1:17:31
7:45
3/10/2012
Run
Default
11.2 mi
1:23:48
7:28
3/24/2012
Run
Default
2.5 mi
17:52
7:15
4/8/2012
Run
Default
3.4 mi
19:19
5:40
4/9/2012
Run
Default
3.2 mi
18:16
5:46
4/9/2012
Run
Default
1.0 mi
12:39
12:40
4/16/2012
Run
Default
5.0 mi
41:43
8:20
4/17/2012
Run
Default
0.2 mi
2:11
10:55
4/17/2012
Run
Default
7.0 mi
50:45
7:15
4/18/2012
Run
Default
4.0 mi
27:21
6:51
4/19/2012
Run
Default
4.9 mi
45:23
9:22
4/25/2012
Run
Vashon Ultra
Race
4/28/2012
Run
Default
9.6 mi
1:08:36
7:10
5/5/2012
Run
Default
10.1 mi
1:14:00
7:19
5/26/2012
Run
Race
5/27/2012
Run
Easy
5/28/2012
Run
Easy
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