| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2009 |
Run |
treadmill |
Easy |
10.5 mi |
1:39:00 |
9:26 |
 |
| 1/20/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 1/23/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 1/24/2009 |
Run |
treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
| 1/25/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/27/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 2/3/2009 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/6/2009 |
Run |
treadmill |
Speed |
6.0 mi |
50:00 |
8:20 |
|
| 2/7/2009 |
Run |
treadmill |
Tempo |
4.3 mi |
35:00 |
8:15 |
|
| 2/8/2009 |
Run |
treadmill |
Long |
18.0 mi |
3:44:00 |
12:27 |
|
| 2/10/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:40 |
8:22 |
|
| 2/11/2009 |
Run |
treadmill |
Speed |
7.0 mi |
57:50 |
8:16 |
|
| 2/12/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 2/13/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/14/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2009 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/15/2009 |
Run |
treadmill |
Long |
20.8 mi |
3:27:17 |
10:00 |
|
| 2/16/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 2/18/2009 |
Run |
treadmill |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 2/24/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
45:07 |
7:32 |
|
| 2/25/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/27/2009 |
Run |
treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/28/2009 |
Run |
treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/6/2009 |
Run |
treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/7/2009 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/10/2009 |
Run |
treadmill |
Speed |
6.5 mi |
54:00 |
8:19 |
|
| 3/11/2009 |
Run |
treadmill |
Tempo |
5.5 mi |
43:40 |
7:57 |
|
| 3/11/2009 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/19/2009 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/26/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
47:42 |
7:57 |
|
| 3/26/2009 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 3/28/2009 |
Run |
treadmill |
Speed |
7.0 mi |
59:00 |
8:26 |
|
| 3/29/2009 |
Run |
treadmill |
Long |
17.8 mi |
3:36:48 |
12:11 |
|
| 4/1/2009 |
Run |
treadmill |
Tempo |
4.4 mi |
35:00 |
7:57 |
|
| 4/2/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
32:35 |
8:09 |
|
| 4/4/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 4/5/2009 |
Run |
treadmill |
Long |
19.0 mi |
3:33:40 |
11:15 |
|
| 4/7/2009 |
Run |
treadmill |
Speed |
4.5 mi |
37:12 |
8:16 |
|
| 4/7/2009 |
Run |
treadmill |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 4/10/2009 |
Run |
treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 4/14/2009 |
Run |
treadmill |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 4/16/2009 |
Run |
treadmill |
Speed |
5.5 mi |
47:00 |
8:33 |
|
| 4/18/2009 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/19/2009 |
Run |
treadmill |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 4/19/2009 |
Run |
treadmill |
Long |
30.0 mi |
5:25:00 |
10:50 |
|
| 4/21/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 4/24/2009 |
Run |
treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/25/2009 |
Run |
treadmill |
Speed |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/28/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
23:30 |
7:35 |
|
| 5/5/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 5/8/2009 |
Run |
treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 5/12/2009 |
Run |
treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:10 |
|
| 5/15/2009 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 5/17/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 5/19/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 5/20/2009 |
Run |
treadmill |
Tempo |
3.4 mi |
27:30 |
8:06 |
|
| 5/21/2009 |
Run |
treadmill |
Speed |
5.5 mi |
44:00 |
8:00 |
|
| 5/24/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/25/2009 |
Run |
treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 5/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/29/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:45 |
8:06 |
|
| 5/30/2009 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/2/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/9/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 6/12/2009 |
Run |
treadmill |
Easy |
6.7 mi |
59:00 |
8:49 |
|
| 6/17/2009 |
Run |
treadmill |
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/18/2009 |
Run |
treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 6/23/2009 |
Run |
treadmill |
Speed |
6.0 mi |
51:00 |
8:30 |
|
| 6/23/2009 |
Run |
treadmill |
Hill |
3.2 mi |
45:00 |
14:04 |
|
| 6/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/29/2009 |
Run |
treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 6/30/2009 |
Run |
treadmill |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/3/2009 |
Run |
treadmill |
Easy |
12.0 mi |
1:42:30 |
8:33 |
|
| 7/14/2009 |
Run |
treadmill |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 7/16/2009 |
Run |
treadmill |
Easy |
6.5 mi |
54:24 |
8:23 |
|
| 7/18/2009 |
Run |
treadmill |
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 7/21/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 7/24/2009 |
Run |
treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/3/2009 |
Run |
treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 8/4/2009 |
Run |
treadmill |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 8/6/2009 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
| 8/10/2009 |
Run |
treadmill |
Speed |
4.2 mi |
37:00 |
8:45 |
|
| 8/11/2009 |
Run |
treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/19/2009 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/28/2009 |
Run |
treadmill |
Speed |
8.0 mi |
1:06:20 |
8:18 |
|
| 9/1/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 9/4/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2009 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/15/2009 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/18/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 9/23/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 10/5/2009 |
Run |
treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 10/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/11/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 10/13/2009 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
|