| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/29/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
 |
| 2/7/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
33:12 |
8:18 |
|
| 2/12/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 3/10/2009 |
Run |
treadmill |
Speed |
6.5 mi |
54:00 |
8:19 |
|
| 12/18/2008 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:19 |
|
| 6/7/2008 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
| 1/11/2009 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
| 1/9/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
49:58 |
8:20 |
|
| 1/16/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 4/25/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 9/7/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
| 2/6/2009 |
Run |
treadmill |
Speed |
6.0 mi |
50:00 |
8:20 |
|
| 4/18/2009 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/1/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 9/4/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 3/24/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/25/2011 |
Run |
treadmill |
Default |
3.6 mi |
30:00 |
8:20 |
|
| 5/3/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 8/12/2011 |
Run |
treadmill |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 8/19/2011 |
Run |
treadmill |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 9/1/2011 |
Run |
treadmill |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 2/7/2016 |
Run |
treadmill |
Default |
4.8 mi |
40:00 |
8:20 |
|
| 4/6/2018 |
Run |
treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 4/12/2018 |
Run |
treadmill |
Speed |
1.2 mi |
10:00 |
8:20 |
|
| 2/6/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
58:22 |
8:21 |
|
| 11/11/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
58:25 |
8:21 |
|
| 12/7/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 5/17/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 2/10/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:40 |
8:22 |
|
| 1/22/2010 |
Run |
treadmill |
Tempo |
6.1 mi |
51:00 |
8:22 |
|
| 2/20/2018 |
Run |
treadmill |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
| 7/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 4/4/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 7/16/2009 |
Run |
treadmill |
Easy |
6.5 mi |
54:24 |
8:23 |
|
| 12/18/2009 |
Run |
treadmill |
Tempo |
4.3 mi |
36:00 |
8:23 |
|
| 2/21/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/7/2008 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/27/2010 |
Run |
treadmill |
Default |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/13/2011 |
Run |
treadmill |
Default |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/16/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 2/21/2018 |
Run |
treadmill |
Fartlek |
7.0 mi |
58:40 |
8:23 |
|
| 3/9/2010 |
Run |
treadmill |
Tempo |
6.5 mi |
54:30 |
8:24 |
|
| 4/14/2009 |
Run |
treadmill |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 5/25/2009 |
Run |
treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 9/23/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 1/30/2010 |
Run |
treadmill |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 7/21/2011 |
Run |
treadmill |
Speed |
3.1 mi |
26:00 |
8:24 |
|
| 10/8/2011 |
Run |
treadmill |
Default |
6.2 mi |
52:00 |
8:24 |
|
| 8/26/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 10/26/2008 |
Run |
treadmill |
Speed |
6.0 mi |
50:20 |
8:24 |
|
| 12/13/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
58:45 |
8:24 |
|
| 7/6/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
25:11 |
8:24 |
|
| 11/14/2008 |
Run |
treadmill |
Speed |
8.0 mi |
1:07:10 |
8:24 |
|
| 3/5/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 12/2/2008 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
| 1/14/2009 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
| 1/23/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 1/25/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/30/2009 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/6/2009 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
| 10/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/20/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 5/12/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/12/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/5/2011 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 9/21/2011 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 12/24/2011 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 1/20/2012 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 6/24/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/25/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 2/15/2016 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 3/27/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/7/2008 |
Run |
treadmill |
Speed |
7.0 mi |
58:50 |
8:25 |
|
| 1/30/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 3/28/2009 |
Run |
treadmill |
Speed |
7.0 mi |
59:00 |
8:26 |
|
| 12/23/2009 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/28/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/9/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 1/6/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 6/15/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 5/8/2009 |
Run |
treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 3/20/2018 |
Run |
treadmill |
Fartlek |
6.0 mi |
50:40 |
8:27 |
|
| 6/1/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
| 12/5/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 4/4/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 2/11/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 7/15/2011 |
Run |
treadmill |
Tempo |
5.2 mi |
44:00 |
8:28 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 6/17/2014 |
Run |
treadmill |
Default |
4.3 mi |
36:00 |
8:29 |
|
| 2/23/2010 |
Run |
treadmill |
Tempo |
7.2 mi |
1:01:00 |
8:29 |
|
| 4/12/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 12/12/2008 |
Run |
treadmill |
Speed |
10.0 mi |
1:24:45 |
8:29 |
|
| 2/5/2008 |
Run |
treadmill |
Interval |
6.0 mi |
50:54 |
8:29 |
|
| 5/8/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/23/2008 |
Run |
treadmill |
Speed |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/19/2009 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/23/2009 |
Run |
treadmill |
Speed |
6.0 mi |
51:00 |
8:30 |
|
|