Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/21/2008 Bike   Easy 12.0 mi 42:00 3:30 7/22/2008 Bike   Easy 10.0 mi 30:00 3:00 8/8/2008 Bike   Easy 12.0 mi 37:00 3:05 11/21/2008 Bike   Stationary Bike 18.0 mi 1:00:00 3:20 11/22/2008 Bike   Stationary Bike 10.0 mi 33:00 3:18 12/5/2008 Bike   Stationary Bike 12.5 mi 40:00 3:12 12/19/2008 Bike   Stationary Bike 9.0 mi 30:00 3:20 1/9/2009 Bike   Easy 11.3 mi 36:00 3:12 1/27/2009 Bike   Easy 10.0 mi 31:30 3:09 1/30/2009 Bike   Easy 12.1 mi 39:00 3:14 2/7/2009 Bike   Easy 12.0 mi 38:00 3:10 2/13/2009 Bike   Easy 12.0 mi 38:00 3:10 2/17/2009 Bike   Easy 12.3 mi 38:45 3:10 2/20/2009 Bike   Easy 10.0 mi 31:50 3:11 3/7/2009 Bike   Easy 13.0 mi     3/17/2009 Weights       40:00   3/19/2009 Bike   Easy 7.2 mi 24:00 3:20 3/30/2009 Weights       50:00   3/31/2009 Run   Easy 5.0 mi 42:40 8:32 6/27/2009 Bike   Easy 20.0 mi 1:03:00 3:09 6/29/2009 Weights       0:30   7/9/2009 Run   Tempo 4.0 mi 31:40 7:55 7/10/2009 Bike   Easy 20.0 mi 1:03:00 3:09 7/18/2009 Bike   Easy 10.0 mi 32:00 3:12 8/1/2009 Bike   Easy 20.0 mi 1:03:00 3:09 8/20/2009 Run   Tempo 6.0 mi 50:00 8:20 8/25/2009 Run   Tempo 6.0 mi 51:00 8:30 9/15/2009 Bike   Easy 10.0 mi 33:00 3:18 9/16/2009 Weights       1:00   9/23/2009 Weights       30:00   9/25/2009 Bike   Easy 12.5 mi 40:00 3:12 10/2/2009 Run   Easy 2.0 mi 20:00 10:00 10/4/2009 Bike   Easy 11.3 mi 37:00 3:17 10/4/2009 Weights       0:30   10/6/2009 Weights       30:00   10/6/2009 Elliptical   Default 3.3 mi 23:00 6:59 10/8/2009 Run   Easy 3.0 mi 29:00 9:40 10/9/2009 Run   Easy 5.0 mi 44:00 8:48 10/10/2009 Bike   Easy 11.0 mi 35:00 3:11 10/17/2009 Bike   Easy 10.0 mi 31:30 3:09 10/17/2009 Run   Easy 3.0 mi 25:40 8:34 10/20/2009 Weights       30:00   10/20/2009 Bike   Easy 2.0 mi 6:30 3:15 10/21/2009 Weights       20:00   10/24/2009 Run   Easy 6.0 mi     10/25/2009 Run   Easy 4.0 mi     10/27/2009 Run   Easy 2.2 mi 20:00 9:06 10/27/2009 Weights       30:00   11/1/2009 Bike   Easy 20.0 mi 1:03:00 3:09 11/6/2009 Weights       30:00   11/19/2009 Weights       30:00   11/20/2009 Bike   Easy 22.0 mi 1:08:00 3:06 11/23/2009 Weights       20:00   11/24/2009 Run   Tempo 6.2 mi 51:25 8:18 12/28/2009 Weights       25:00   1/7/2010 Weights       20:00   1/8/2010 Bike   Easy 13.0 mi 41:00 3:10 1/9/2010 Run   Race 6.7 mi 1:06:20 9:55 1/10/2010 Weights       20:00   1/15/2010 Bike   Easy 10.0 mi 38:00 3:48 1/15/2010 Weights       25:00   2/2/2010 Bike   Easy 10.0 mi 40:00 4:00 2/18/2010 Weights       25:00   3/2/2010 Weights       25:00   3/6/2010 Bike   Easy 16.0 mi 1:00:00 3:45 4/2/2010 Weights       30:00   4/11/2010 Run   Long 15.0 mi 3:03:00 12:12 5/5/2010 Run   Speed 5.5 mi 1:00:00 10:55 5/12/2010 Run   Speed 5.0 mi 1:00:00 12:00 5/20/2010 Run   Default 7.0 mi 1:02:00 8:52 5/21/2010 Run   Easy 5.0 mi 44:00 8:48 5/25/2010 Run   Default 5.2 mi 56:00 10:47 5/26/2010 Weights       0:20   6/3/2010 Run   Default 4.0 mi 38:00 9:30 6/9/2010 Run   Speed 5.0 mi 1:00:00 12:00 6/16/2010 Run   Speed 5.0 mi 1:00:00 12:00 6/23/2010 Run   Speed 5.5 mi 1:22:00 14:55 6/30/2010 Run   Speed 5.5 mi 1:15:00 13:39 7/2/2010 Bike   Stationary Bike 12.0 mi 40:00 3:20 7/3/2010 Run   Race 4.0 mi 33:18 8:20 7/9/2010 Bike   Easy 11.0 mi 37:00 3:22 7/11/2010 Run   Easy 6.5 mi 1:02:30 9:37 7/18/2010 Run   Default 6.2 mi 1:45:00 16:57 7/20/2010 Bike   Easy 10.0 mi 34:00 3:24 7/21/2010 Run   Speed 5.3 mi 1:23:00 15:49 7/23/2010 Elliptical   Default 4.0 mi 35:00 8:45 7/28/2010 Run   Speed 4.0 mi 1:05:00 16:15 7/29/2010 Run   Easy 5.0 mi 1:00:00 12:00 7/30/2010 Elliptical   Default   35:00   2/14/2011 Elliptical   Default   35:00   2/21/2011 Elliptical   Default   45:00   3/14/2011 Elliptical   Default   45:00   3/15/2011 Run   Easy 4.0 mi 40:00 10:00 3/26/2011 Run   Long 27.0 mi 5:00:00 11:07 4/14/2011 Weights       20:00   4/26/2011 Weights       20:00   5/3/2011 Weights       20:00   5/5/2011 Elliptical   Default   42:00   5/31/2011 Run   Default 6.0 mi 1:04:00 10:40 6/7/2011 Run   Speed 2.0 mi 15:40 7:50