Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
4/21/2008 Bike   Easy 12.0 mi 42:00 3:30
7/22/2008 Bike   Easy 10.0 mi 30:00 3:00
8/8/2008 Bike   Easy 12.0 mi 37:00 3:05
11/21/2008 Bike   Stationary Bike 18.0 mi 1:00:00 3:20
11/22/2008 Bike   Stationary Bike 10.0 mi 33:00 3:18
12/5/2008 Bike   Stationary Bike 12.5 mi 40:00 3:12
12/19/2008 Bike   Stationary Bike 9.0 mi 30:00 3:20
1/9/2009 Bike   Easy 11.3 mi 36:00 3:12
1/27/2009 Bike   Easy 10.0 mi 31:30 3:09
1/30/2009 Bike   Easy 12.1 mi 39:00 3:14
2/7/2009 Bike   Easy 12.0 mi 38:00 3:10
2/13/2009 Bike   Easy 12.0 mi 38:00 3:10
2/17/2009 Bike   Easy 12.3 mi 38:45 3:10
2/20/2009 Bike   Easy 10.0 mi 31:50 3:11
3/7/2009 Bike   Easy 13.0 mi    
3/17/2009 Weights       40:00  
3/19/2009 Bike   Easy 7.2 mi 24:00 3:20
3/30/2009 Weights       50:00  
3/31/2009 Run   Easy 5.0 mi 42:40 8:32
6/27/2009 Bike   Easy 20.0 mi 1:03:00 3:09
6/29/2009 Weights       0:30  
7/9/2009 Run   Tempo 4.0 mi 31:40 7:55
7/10/2009 Bike   Easy 20.0 mi 1:03:00 3:09
7/18/2009 Bike   Easy 10.0 mi 32:00 3:12
8/1/2009 Bike   Easy 20.0 mi 1:03:00 3:09
8/20/2009 Run   Tempo 6.0 mi 50:00 8:20
8/25/2009 Run   Tempo 6.0 mi 51:00 8:30
9/15/2009 Bike   Easy 10.0 mi 33:00 3:18
9/16/2009 Weights       1:00  
9/23/2009 Weights       30:00  
9/25/2009 Bike   Easy 12.5 mi 40:00 3:12
10/2/2009 Run   Easy 2.0 mi 20:00 10:00
10/4/2009 Bike   Easy 11.3 mi 37:00 3:17
10/4/2009 Weights       0:30  
10/6/2009 Weights       30:00  
10/6/2009 Elliptical   Default 3.3 mi 23:00 6:59
10/8/2009 Run   Easy 3.0 mi 29:00 9:40
10/9/2009 Run   Easy 5.0 mi 44:00 8:48
10/10/2009 Bike   Easy 11.0 mi 35:00 3:11
10/17/2009 Bike   Easy 10.0 mi 31:30 3:09
10/17/2009 Run   Easy 3.0 mi 25:40 8:34
10/20/2009 Weights       30:00  
10/20/2009 Bike   Easy 2.0 mi 6:30 3:15
10/21/2009 Weights       20:00  
10/24/2009 Run   Easy 6.0 mi    
10/25/2009 Run   Easy 4.0 mi    
10/27/2009 Run   Easy 2.2 mi 20:00 9:06
10/27/2009 Weights       30:00  
11/1/2009 Bike   Easy 20.0 mi 1:03:00 3:09
11/6/2009 Weights       30:00  
11/19/2009 Weights       30:00  
11/20/2009 Bike   Easy 22.0 mi 1:08:00 3:06
11/23/2009 Weights       20:00  
11/24/2009 Run   Tempo 6.2 mi 51:25 8:18
12/28/2009 Weights       25:00  
1/7/2010 Weights       20:00  
1/8/2010 Bike   Easy 13.0 mi 41:00 3:10
1/9/2010 Run   Race 6.7 mi 1:06:20 9:55
1/10/2010 Weights       20:00  
1/15/2010 Bike   Easy 10.0 mi 38:00 3:48
1/15/2010 Weights       25:00  
2/2/2010 Bike   Easy 10.0 mi 40:00 4:00
2/18/2010 Weights       25:00  
3/2/2010 Weights       25:00  
3/6/2010 Bike   Easy 16.0 mi 1:00:00 3:45
4/2/2010 Weights       30:00  
4/11/2010 Run   Long 15.0 mi 3:03:00 12:12
5/5/2010 Run   Speed 5.5 mi 1:00:00 10:55
5/12/2010 Run   Speed 5.0 mi 1:00:00 12:00
5/20/2010 Run   Default 7.0 mi 1:02:00 8:52
5/21/2010 Run   Easy 5.0 mi 44:00 8:48
5/25/2010 Run   Default 5.2 mi 56:00 10:47
5/26/2010 Weights       0:20  
6/3/2010 Run   Default 4.0 mi 38:00 9:30
6/9/2010 Run   Speed 5.0 mi 1:00:00 12:00
6/16/2010 Run   Speed 5.0 mi 1:00:00 12:00
6/23/2010 Run   Speed 5.5 mi 1:22:00 14:55
6/30/2010 Run   Speed 5.5 mi 1:15:00 13:39
7/2/2010 Bike   Stationary Bike 12.0 mi 40:00 3:20
7/3/2010 Run   Race 4.0 mi 33:18 8:20
7/9/2010 Bike   Easy 11.0 mi 37:00 3:22
7/11/2010 Run   Easy 6.5 mi 1:02:30 9:37
7/18/2010 Run   Default 6.2 mi 1:45:00 16:57
7/20/2010 Bike   Easy 10.0 mi 34:00 3:24
7/21/2010 Run   Speed 5.3 mi 1:23:00 15:49
7/23/2010 Elliptical   Default 4.0 mi 35:00 8:45
7/28/2010 Run   Speed 4.0 mi 1:05:00 16:15
7/29/2010 Run   Easy 5.0 mi 1:00:00 12:00
7/30/2010 Elliptical   Default   35:00  
2/14/2011 Elliptical   Default   35:00  
2/21/2011 Elliptical   Default   45:00  
3/14/2011 Elliptical   Default   45:00  
3/15/2011 Run   Easy 4.0 mi 40:00 10:00
3/26/2011 Run   Long 27.0 mi 5:00:00 11:07
4/14/2011 Weights       20:00  
4/26/2011 Weights       20:00  
5/3/2011 Weights       20:00  
5/5/2011 Elliptical   Default   42:00  
5/31/2011 Run   Default 6.0 mi 1:04:00 10:40
6/7/2011 Run   Easy 2.0 mi 19:00 9:30