Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   8/12/2014 Weights           3/13/2008 Run treadmill Easy 5.0 mi     4/7/2008 Run treadmill Easy 5.0 mi     3/7/2009 Bike   Easy 13.0 mi     10/24/2009 Run   Easy 6.0 mi     10/25/2009 Run   Easy 4.0 mi     10/28/2009 Run treadmill Easy 4.6 mi     10/15/2011 Run   Default 8.0 mi     11/8/2011 Run treadmill Default 7.0 mi     12/16/2011 Run treadmill Default 5.0 mi     8/31/2018 Run Home Roads Default 5.0 mi     5/26/2010 Weights       0:20   6/29/2009 Weights       0:30   10/4/2009 Weights       0:30   9/16/2009 Weights       1:00   6/15/2014 Elliptical   Default   1:02   2/14/2009 Run treadmill Easy 0.5 mi 5:00 10:00 3/11/2009 Run treadmill Easy 0.5 mi 5:00 10:00 3/26/2009 Run treadmill Easy 0.5 mi 6:00 12:00 2/27/2010 Run Random Route Easy 0.5 mi 6:00 12:00 10/20/2009 Bike   Easy 2.0 mi 6:30 3:15 5/10/2018 Run   Tempo 1.0 mi 8:00 8:00 1/9/2016 Run treadmill Easy 1.0 mi 9:00 9:00 8/12/2014 Run treadmill Easy 1.0 mi 9:30 9:30 1/9/2008 Run treadmill Easy 1.0 mi 10:00 10:00 11/2/2008 Run Random Route Easy 1.0 mi 10:00 10:00 5/3/2011 Run treadmill Easy 1.0 mi 10:00 10:00 1/2/2018 Heavy Bag   Default   10:00   1/10/2018 Heavy Bag   Default   10:00   1/18/2018 Heavy Bag   Default   10:00   1/24/2018 Heavy Bag   Default   10:00   3/4/2018 Weights       10:00   4/9/2018 Weights       10:00   4/11/2018 Weights       10:00   4/12/2018 Run treadmill Speed 1.2 mi 10:00 8:20 4/17/2018 Heavy Bag   Default   10:00   6/11/2018 Weights       10:00   10/19/2008 Run Random Route Easy 1.0 mi 11:00 11:00 7/9/2009 Run Random Route Easy 1.0 mi 11:00 11:00 5/16/2018 Run Random Route Default 1.5 mi 14:00 9:20 1/7/2008 Run treadmill Easy 1.5 mi 15:00 10:00 1/15/2010 Run treadmill Default 1.5 mi 15:00 10:00 2/3/2018 Heavy Bag   Default   15:00   2/7/2018 Weights       15:00   2/28/2018 Heavy Bag   Default   15:00   3/1/2018 Run treadmill Easy 1.5 mi 15:00 10:00 3/7/2018 Weights       15:00   5/5/2018 Heavy Bag   Default   15:00   6/16/2018 Weights       15:00   7/18/2018 Weights       15:00   6/7/2011 Run   Speed 2.0 mi 15:40 7:50 4/9/2008 Run Weigth Interval Training-Lower Body Easy 2.0 mi 17:30 8:45 4/15/2008 Run Weight Interval Training-Upper Body Easy 2.0 mi 18:00 9:00 1/1/2009 Run treadmill Speed 2.0 mi 18:00 9:00 1/9/2018 Run Home Roads Tempo 2.0 mi 18:00 9:00 5/11/2018 Run Random Route Tempo 2.0 mi 18:00 9:00 8/17/2018 Run Leadville Tempo 2.0 mi 18:22 9:11 1/11/2011 Run treadmill Easy 2.0 mi 19:00 9:30 6/7/2011 Run   Easy 2.0 mi 19:00 9:30 1/10/2013 Run   Default 2.0 mi 19:00 9:30 6/29/2009 Run treadmill Easy 2.0 mi 19:10 9:35 11/5/2009 Run Random Route Easy 2.0 mi 19:30 9:45 9/25/2018 Run treadmill Easy 2.0 mi 19:50 9:55 10/2/2009 Run   Easy 2.0 mi 20:00 10:00 10/21/2009 Weights       20:00   10/27/2009 Run   Easy 2.2 mi 20:00 9:06 11/23/2009 Weights       20:00   1/7/2010 Weights       20:00   1/10/2010 Weights       20:00   4/14/2011 Weights       20:00   4/26/2011 Weights       20:00   5/3/2011 Weights       20:00   1/25/2012 Run treadmill Easy 2.2 mi 20:00 9:06 2/3/2012 Run treadmill Easy 2.2 mi 20:00 9:06 2/10/2012 Run treadmill Tempo 2.5 mi 20:00 8:00 10/24/2012 Run   Default 2.0 mi 20:00 10:00 1/1/2018 Weights       20:00   1/10/2018 Weights       20:00   1/15/2018 Weights       20:00   1/19/2018 Weights       20:00   1/24/2018 Weights       20:00   1/28/2018 Weights       20:00   1/29/2018 Heavy Bag   Default   20:00   1/30/2018 Weights       20:00   2/1/2018 Weights       20:00   2/5/2018 Heavy Bag   Default   20:00   2/15/2018 Weights       20:00   2/23/2018 Heavy Bag   Default   20:00   2/26/2018 Weights       20:00   3/12/2018 Weights       20:00   3/18/2018 Weights       20:00   4/11/2018 Heavy Bag   Default   20:00   4/16/2018 Weights       20:00   4/25/2018 Weights       20:00   5/1/2018 Weights       20:00   5/3/2018 Weights       20:00   5/5/2018 Weights       20:00   6/5/2018 Heavy Bag   Default   20:00   6/10/2018 Weights       20:00   7/10/2018 Weights       20:00