Workouts

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Date Activity Course Type Distance Duration Pace ▼   8/1/2021 Hike   Default 7.2 mi 3:10:40 26:23 2/12/2017 Run   Easy 2.5 mi 1:01:53 25:10 4/21/2015 Run   Easy 0.8 mi 16:18 20:38 2/22/2017 Run   Easy 4.0 mi 1:08:41 17:19 8/20/2016 Run   Easy 2.6 mi 26:23 10:09 5/17/2017 Run   Hill 4.5 mi 43:35 9:47 11/24/2019 Bike   Easy 3.3 mi 30:00 9:04 4/21/2023 Run   Easy 0.9 mi 7:45 8:49 5/20/2016 Run just ine out and back Easy 3.4 mi 29:17 8:37 5/16/2023 Run   Easy 2.1 mi 17:29 8:13 5/8/2013 Run   Easy 5.3 mi 42:14 7:56 8/15/2014 Run   Race 9.3 mi 1:12:00 7:45 1/26/2023 Run   Easy 1.1 mi 8:43 7:43 2/16/2022 Run   Easy 1.1 mi 8:22 7:41 9/10/2022 Run   Easy 3.0 mi 23:20 7:41 10/18/2023 Run   Easy 0.7 mi 5:07 7:39 10/14/2021 Run   Easy 6.0 mi 45:56 7:38 6/4/2013 Run   Easy 5.7 mi 43:33 7:38 2/9/2023 Run   Easy 1.6 mi 12:18 7:36 3/23/2022 Run   Easy 1.1 mi 8:16 7:32 6/6/2022 Run   Easy 1.4 mi 10:45 7:31 1/24/2023 Run   Easy 1.1 mi 7:52 7:30 11/25/2023 Run   Easy 0.8 mi 6:18 7:30 7/27/2023 Run   Easy 2.2 mi 16:41 7:30 3/10/2020 Bike gardenmult Easy 6.0 mi 45:00 7:29 3/2/2023 Run   Easy 2.0 mi 15:14 7:29 10/21/2011 Run   Easy 7.1 mi 53:08 7:28 10/8/2021 Run   Easy 6.5 mi 48:23 7:27 3/14/2023 Run   Easy 2.1 mi 15:45 7:26 8/12/2016 Run   Hill 3.8 mi 27:56 7:25 11/11/2011 Run   Easy 5.4 mi 39:46 7:24 4/25/2023 Run   Easy 1.1 mi 8:25 7:24 8/19/2016 Run   Race 7.1 mi 52:24 7:23 5/9/2024 Run   Easy 0.7 mi 5:27 7:23 10/24/2015 Run   Easy 1.9 mi 14:00 7:23 8/23/2023 Run   Easy 1.5 mi 10:58 7:22 1/27/2024 Run   Easy 0.8 mi 6:06 7:22 5/9/2022 Run   Easy 1.4 mi 10:28 7:20 10/16/2022 Run   Race 3.1 mi 22:39 7:19 4/12/2023 Run   Easy 1.1 mi 8:20 7:19 3/12/2019 Run   Easy 2.2 km 10:04 7:18 2/15/2023 Run   Easy 1.5 mi 10:52 7:18 2/17/2023 Run   Easy 1.7 mi 12:10 7:17 6/19/2020 Run   Default 1.7 km 7:38 7:17 5/25/2022 Run   Easy 1.1 mi 8:00 7:17 5/17/2022 Run   Easy 1.7 mi 11:59 7:16 1/12/2023 Run   Easy 0.6 mi 4:38 7:15 9/22/2022 Run   Easy 2.2 mi 15:43 7:15 7/22/2022 Run   Easy 2.2 mi 15:50 7:14 11/6/2014 Run   Easy 3.8 mi 27:37 7:14 6/21/2023 Run   Easy 2.1 mi 15:10 7:14 11/14/2023 Run   Easy 0.7 mi 4:50 7:14 5/18/2023 Run   Easy 1.5 mi 10:40 7:13 11/25/2022 Run   Easy 2.1 mi 14:46 7:13 10/21/2014 Run   Easy 3.4 mi 24:05 7:12 9/21/2023 Run   Easy 1.1 mi 7:37 7:12 4/1/2022 Run   Easy 1.4 mi 10:07 7:11 5/26/2022 Run   Easy 1.5 mi 10:28 7:11 9/2/2022 Run   Easy 2.1 mi 14:58 7:10 11/9/2022 Run   Easy 1.3 mi 9:31 7:10 7/17/2023 Run   Easy 1.1 mi 8:05 7:10 9/19/2023 Run   Easy 1.5 mi 10:43 7:09 3/16/2022 Run   Easy 1.1 mi 8:00 7:09 1/23/2024 Run   Easy 0.7 mi 4:51 7:09 5/3/2022 Run   Easy 2.0 mi 14:34 7:09 3/31/2023 Run   Easy 2.0 mi 14:21 7:09 5/26/2023 Run   Easy 1.4 mi 9:55 7:08 4/30/2019 Run   Easy 2.5 km 11:07 7:08 6/1/2022 Run   Easy 2.1 mi 14:36 7:08 8/15/2015 Run   Easy 11.2 mi 1:19:44 7:08 6/1/2023 Run   Easy 1.9 mi 13:37 7:06 6/14/2022 Run   Easy 1.7 mi 11:42 7:06 8/15/2015 Run   Easy 2.0 mi 14:09 7:05 2/25/2017 Run   Easy 3.3 mi 23:03 7:05 5/17/2016 Run lab just phil Easy 5.0 mi 35:20 7:04 9/5/2019 Run   Easy 2.3 km 10:07 7:03 3/25/2022 Run   Easy 1.4 mi 9:48 7:03 1/25/2024 Run   Easy 0.7 mi 4:47 7:02 6/25/2020 Run   Default 1.4 km 6:12 7:02 4/21/2022 Run   Easy 1.3 mi 9:08 7:02 9/30/2022 Run   Easy 3.2 mi 22:41 7:02 10/14/2011 Run   Easy 6.4 mi 44:56 7:01 3/30/2022 Run   Easy 1.0 mi 7:13 7:01 11/21/2012 Run   Easy 3.7 mi 25:39 7:01 10/7/2019 Run   Easy 3.7 km 16:01 7:01 8/16/2014 Run   Race 3.8 mi 26:37 7:01 9/14/2022 Run   Easy 2.1 mi 14:19 7:00 8/1/2022 Run   Easy 2.4 mi 16:29 7:00 6/22/2022 Run   Easy 2.1 mi 14:21 6:58 11/23/2022 Run   Easy 2.1 mi 14:20 6:58 6/21/2022 Run   Easy 1.4 mi 9:48 6:58 3/11/2022 Run   Default 0.7 mi 4:31 6:57 7/11/2023 Run   Easy 1.2 mi 7:59 6:57 9/4/2019 Run   Easy 2.6 km 11:10 6:57 6/30/2022 Run   Easy 1.8 mi 12:42 6:57 10/5/2022 Run   Easy 2.7 mi 18:52 6:57 9/7/2022 Run   Easy 2.1 mi 14:12 6:56 7/15/2022 Run   Easy 1.5 mi 10:35 6:56 9/30/2019 Run   Easy 3.0 km 13:01 6:55 8/15/2019 Run   Easy 1.8 km 7:31 6:55