Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/6/2012 Bike   Easy 10.3 mi 34:14 3:20 6/27/2015 Bike   Easy 10.5 mi     8/3/2015 Bike   Easy 8.9 mi     11/24/2019 Bike   Easy 3.3 mi 30:00 9:04 3/10/2020 Bike gardenmult Easy 6.0 mi 45:00 7:29 3/17/2020 Bike   Easy 9.3 mi 1:00:03 6:28 4/12/2020 Bike   Easy 12.4 mi 58:38 4:44 4/13/2020 Bike   Easy 8.4 mi 37:20 4:29 4/14/2020 Bike   Easy 13.4 km 39:42 4:46 4/16/2020 Bike   Easy 20.3 km 54:51 4:21 4/17/2020 Bike   Easy 21.6 km 58:31 4:22 4/21/2020 Bike   Easy 11.6 mi 47:46 4:08 4/24/2020 Bike   Easy 13.4 mi 54:05 4:03 4/25/2020 Bike   Easy 20.1 km 47:16 3:48 4/26/2020 Bike   Tempo 5.4 mi 20:00 3:41 4/28/2020 Bike   Easy 2.1 km 5:31 4:19 4/28/2020 Bike   Easy 19.1 km 47:11 3:59 5/5/2020 Bike   Easy 1.8 km 4:16 3:47 5/5/2020 Bike   Easy 18.0 km 42:52 3:50 5/7/2020 Bike   Easy 18.6 km 44:00 3:49 5/8/2020 Bike   Easy 17.1 km 41:00 3:52 5/15/2020 Bike   Easy 20.3 km 46:46 3:44 5/28/2020 Bike   Easy 12.5 km 31:25 4:04 6/18/2020 Bike   Easy 10.7 km 23:58 3:38 6/22/2020 Bike   Easy 14.3 km 32:46 3:41 6/24/2020 Bike   Easy 20.1 km 46:27 3:44 6/26/2020 Bike   Easy 17.2 km 40:02 3:45 6/30/2020 Bike   Easy 4.5 mi 15:27 3:25 6/30/2020 Bike   Easy 9.2 mi 36:09 3:57 7/8/2020 Bike   Easy 14.3 km 32:39 3:41 7/9/2020 Bike   Easy 9.7 mi 37:34 3:53 7/24/2020 Bike   Easy 10.9 km 25:08 3:44 7/31/2020 Bike   Easy 12.2 km 31:33 4:10 8/24/2020 Bike   Easy 12.5 km 29:26 3:49 6/7/2022 Bike   Easy 5.2 mi 25:47 4:57 8/1/2021 Hike   Default 7.2 mi 3:10:40 26:23 1/1/0001 Run   Easy 5.6 mi     10/4/2011 Run   Easy 4.7 mi 29:59 6:26 10/5/2011 Run   Easy 6.4 mi 42:16 6:36 10/11/2011 Run   Easy 4.6 mi 29:02 6:23 10/12/2011 Run   Easy 4.6 mi 28:49 6:20 10/13/2011 Run   Easy 6.4 mi 40:06 6:16 10/14/2011 Run   Easy 6.4 mi 44:56 7:01 10/15/2011 Run   Easy 5.4 mi 37:00 6:50 10/18/2011 Run   Easy 4.7 mi 29:39 6:21 10/19/2011 Run   Easy 4.7 mi 29:57 6:25 10/20/2011 Run   Easy 4.7 mi 29:59 6:26 10/21/2011 Run   Easy 7.1 mi 53:08 7:28 10/28/2011 Run   Easy 5.4 mi 34:47 6:28 11/2/2011 Run   Easy 4.6 mi 30:28 6:42 11/8/2011 Run   Easy 4.6 mi 30:03 6:37 11/11/2011 Run   Easy 5.4 mi 39:46 7:24 11/14/2011 Run   Easy 4.7 mi 29:25 6:18 11/17/2011 Run   Easy 4.7 mi 30:10 6:28 3/25/2012 Run   Easy 4.4 mi 28:54 6:32 7/7/2012 Run   Easy 2.5 mi 14:54 6:01 7/8/2012 Run   Easy 2.5 mi 14:39 5:55 7/27/2012 Run   Easy 2.5 mi 16:18 6:35 7/29/2012 Run   Easy 4.3 mi 27:26 6:26 9/13/2012 Run   Easy 2.7 mi 16:06 5:56 9/14/2012 Run   Easy 2.8 mi 17:00 6:03 11/6/2012 Run   Easy 2.3 mi 15:01 6:29 11/21/2012 Run   Easy 3.7 mi 25:39 7:01 11/23/2012 Run   Easy 4.1 mi 27:20 6:40 12/18/2012 Run   Easy 2.7 mi 16:37 6:11 5/4/2013 Run   Easy 2.4 mi 14:12 5:58 5/5/2013 Run   Easy 2.4 mi 14:16 6:00 5/6/2013 Run   Easy 2.8 mi 16:42 5:57 5/7/2013 Run   Easy 4.1 mi 24:40 6:03 5/8/2013 Run   Easy 5.3 mi 42:14 7:56 5/10/2013 Run   Easy 4.3 mi 28:02 6:34 6/4/2013 Run   Easy 5.7 mi 43:33 7:38 4/23/2014 Run   Easy 2.4 mi 14:19 6:01 4/24/2014 Run   Easy 2.6 mi 16:40 6:28 4/25/2014 Run   Easy 3.2 mi 20:21 6:17 4/28/2014 Run   Easy 2.6 mi 15:53 6:10 5/5/2014 Run   Easy 2.4 mi 14:00 5:53 6/7/2014 Run   Easy 5.0 mi 34:31 6:55 6/8/2014 Run   Easy 5.0 mi 33:11 6:39 6/11/2014 Run   Easy 3.1 mi 19:39 6:20 6/12/2014 Run   Easy 6.0 mi 38:27 6:25 6/13/2014 Run   Easy 5.0 mi 32:29 6:30 6/19/2014 Run   Easy 3.1 mi 19:28 6:14 6/20/2014 Run   Easy 5.0 mi 31:57 6:24 8/15/2014 Run   Race 9.3 mi 1:12:00 7:45 8/16/2014 Run   Race 3.8 mi 26:37 7:01 8/31/2014 Run   Easy 6.3 mi 42:43 6:47 9/2/2014 Run   Easy 3.2 mi 19:13 6:07 9/5/2014 Run   Easy 3.1 mi 19:04 6:10 9/6/2014 Run   Race 10.0 km 37:41 6:04 9/12/2014 Run   Easy 5.0 mi 32:26 6:30 9/13/2014 Run   Easy 5.0 mi 31:40 6:20 9/14/2014 Run   Easy 7.2 mi 44:56 6:13 9/19/2014 Run   Easy   30:21   9/21/2014 Run   Easy 5.0 mi 31:02 6:13 10/2/2014 Run   Easy 4.9 mi 31:45 6:27 10/3/2014 Run   Easy 5.0 mi 30:10 6:02 10/5/2014 Run   Easy 5.1 mi 31:21 6:13 10/6/2014 Run   Easy 3.0 mi 19:05 6:22 10/10/2014 Run   Easy 4.1 mi 24:58 6:07