Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/19/2016 Run   Easy 2.0 mi 11:06 5:33
4/30/2019 Run   Easy 2.5 km 11:07 7:08
9/4/2019 Run   Easy 2.6 km 11:10 6:57
7/3/2016 Run
maclay once around
Easy 1.8 mi 11:13 6:16
7/6/2018 Run   Easy 3.1 km 11:14 5:47
3/8/2023 Run   Easy 1.7 mi 11:19 6:52
5/13/2018 Run
Rosa Park
Easy 2.0 mi 11:23 5:49
7/17/2018 Run   Easy 3.1 km 11:31 5:57
5/19/2023 Run   Easy 1.7 mi 11:36 6:55
6/14/2022 Run   Easy 1.7 mi 11:42 7:06
5/20/2018 Run   Easy 2.1 mi 11:44 5:42
12/23/2014 Run   Easy 4000.0 m 11:46 4:45
6/20/2023 Run   Easy 1.7 mi 11:46 6:49
5/8/2018 Run
Madeline's School
Easy 2.0 mi 11:54 5:56
5/17/2022 Run   Easy 1.7 mi 11:59 7:16
5/16/2018 Run   Easy 2.1 mi 12:07 5:50
2/17/2023 Run   Easy 1.7 mi 12:10 7:17
12/23/2017 Run   Easy 1.9 mi 12:12 6:18
2/9/2023 Run   Easy 1.6 mi 12:18 7:36
6/22/2018 Run   Easy 2.1 mi 12:21 5:58
7/8/2015 Run   Interval 4000.0 m 12:30 5:02
11/17/2021 Run   Easy 1.9 mi 12:42 6:39
6/30/2022 Run   Easy 1.8 mi 12:42 6:57
7/22/2018 Run   Easy 3.1 km 12:44 6:35
10/1/2019 Run   Easy 3.1 km 12:49 6:35
5/6/2016 Run
shorty
Easy 2.2 mi 12:50 5:54
3/28/2018 Run   Easy 2.2 mi 12:57 5:55
9/30/2019 Run   Easy 3.0 km 13:01 6:55
9/26/2018 Run   Easy 3.7 km 13:09 5:47
4/5/2021 Run   Easy 2.1 mi 13:09 6:24
11/2/2018 Run   Easy 3.5 km 13:15 6:07
6/21/2017 Run   Easy 2.1 mi 13:16 6:23
4/8/2015 Run   Tempo 2.4 mi 13:18 5:36
5/28/2018 Run   Easy 2.3 mi 13:23 5:50
6/1/2023 Run   Easy 1.9 mi 13:37 7:06
5/10/2016 Run
big block
Easy 2.4 mi 13:46 5:45
3/31/2016 Run
lab small loop 2.3
Easy 2.3 mi 13:47 5:59
6/16/2021 Run   Easy 2.1 mi 13:52 6:35
8/9/2022 Run   Easy 2.1 mi 13:55 6:46
6/28/2022 Run   Easy 2.1 mi 14:00 6:50
5/5/2014 Run   Easy 2.4 mi 14:00 5:53
10/24/2015 Run   Easy 1.9 mi 14:00 7:23
10/18/2022 Run   Easy 2.1 mi 14:02 6:51
9/25/2018 Run   Easy 3.8 km 14:06 6:01
3/16/2021 Run   Easy 2.1 mi 14:08 6:48
8/15/2015 Run   Easy 2.0 mi 14:09 7:05
6/29/2018 Run   Easy 2.3 mi 14:10 6:15
9/7/2022 Run   Easy 2.1 mi 14:12 6:56
5/4/2013 Run   Easy 2.4 mi 14:12 5:58
5/5/2013 Run   Easy 2.4 mi 14:16 6:00
5/26/2021 Run   Easy 2.4 mi 14:17 5:54
4/23/2014 Run   Easy 2.4 mi 14:19 6:01
3/29/2016 Run
big block
Easy 2.4 mi 14:19 5:58
9/14/2022 Run   Easy 2.1 mi 14:19 7:00
11/23/2022 Run   Easy 2.1 mi 14:20 6:58
3/31/2023 Run   Easy 2.0 mi 14:21 7:09
6/22/2022 Run   Easy 2.1 mi 14:21 6:58
2/20/2016 Run
big block
Easy 2.4 mi 14:21 5:59
11/16/2018 Run   Easy 3.8 km 14:24 6:10
4/14/2021 Run   Easy 2.2 mi 14:30 6:36
5/3/2022 Run   Easy 2.0 mi 14:34 7:09
6/1/2022 Run   Easy 2.1 mi 14:36 7:08
7/8/2012 Run   Easy 2.5 mi 14:39 5:55
11/25/2022 Run   Easy 2.1 mi 14:46 7:13
6/16/2022 Run   Easy 2.2 mi 14:50 6:55
7/19/2017 Run   Easy 2.4 mi 14:52 6:08
7/7/2012 Run   Easy 2.5 mi 14:54 6:01
9/2/2022 Run   Easy 2.1 mi 14:58 7:10
8/30/2018 Run   Easy 4.2 km 14:58 5:44
11/6/2012 Run   Easy 2.3 mi 15:01 6:29
7/24/2018 Run   Easy 4.0 km 15:07 6:02
6/21/2023 Run   Easy 2.1 mi 15:10 7:14
8/14/2018 Run   Easy 4.3 km 15:11 5:43
3/2/2023 Run   Easy 2.0 mi 15:14 7:29
3/17/2015 Run   Easy 2.7 mi 15:18 5:42
8/11/2022 Run   Easy 2.2 mi 15:18 6:50
3/7/2016 Run
spring st
Easy 2.5 mi 15:21 6:05
9/6/2017 Run   Easy 2.4 mi 15:21 6:27
3/7/2018 Run   Easy 2.5 mi 15:23 6:04
3/9/2018 Run   Easy 2.6 mi 15:24 5:57
8/26/2018 Run   Easy 4.2 km 15:26 6:00
6/30/2020 Bike   Easy 4.5 mi 15:27 3:25
11/10/2014 Run   Easy 2.4 mi 15:37 6:36
9/27/2015 Run   Race 5.0 km 15:38 5:02
6/17/2021 Run   Easy 2.5 mi 15:40 6:21
4/30/2021 Run   Easy 2.5 mi 15:41 6:18
8/26/2021 Run   Easy 2.5 mi 15:41 6:23
9/22/2022 Run   Easy 2.2 mi 15:43 7:15
7/18/2015 Run   Race 5.0 km 15:43 5:04
3/14/2023 Run   Easy 2.1 mi 15:45 7:26
3/2/2015 Run   Easy 2.7 mi 15:46 5:48
7/12/2017 Run   Easy 2.5 mi 15:48 6:21
7/22/2022 Run   Easy 2.2 mi 15:50 7:14
6/20/2017 Run   Easy 2.6 mi 15:51 6:05
9/1/2021 Run   Easy 2.5 mi 15:53 6:29
4/28/2014 Run   Easy 2.6 mi 15:53 6:10
6/9/2021 Run   Easy 2.5 mi 15:56 6:20
4/6/2021 Run   Easy 2.5 mi 15:59 6:20
9/5/2018 Run   Easy 4.4 km 16:01 5:54
10/7/2019 Run   Easy 3.7 km 16:01 7:01