Workouts

---

Date Activity Course Type Distance Duration Pace ▲   9/19/2014 Run   Easy   30:21   1/1/0001 Run   Easy 5.6 mi     6/27/2015 Bike   Easy 10.5 mi     8/3/2015 Bike   Easy 8.9 mi     7/6/2012 Bike   Easy 10.3 mi 34:14 3:20 6/30/2020 Bike   Easy 4.5 mi 15:27 3:25 6/18/2020 Bike   Easy 10.7 km 23:58 3:38 7/8/2020 Bike   Easy 14.3 km 32:39 3:41 4/26/2020 Bike   Tempo 5.4 mi 20:00 3:41 6/22/2020 Bike   Easy 14.3 km 32:46 3:41 5/15/2020 Bike   Easy 20.3 km 46:46 3:44 6/24/2020 Bike   Easy 20.1 km 46:27 3:44 7/24/2020 Bike   Easy 10.9 km 25:08 3:44 6/26/2020 Bike   Easy 17.2 km 40:02 3:45 5/5/2020 Bike   Easy 1.8 km 4:16 3:47 4/25/2020 Bike   Easy 20.1 km 47:16 3:48 5/7/2020 Bike   Easy 18.6 km 44:00 3:49 8/24/2020 Bike   Easy 12.5 km 29:26 3:49 5/5/2020 Bike   Easy 18.0 km 42:52 3:50 5/8/2020 Bike   Easy 17.1 km 41:00 3:52 7/9/2020 Bike   Easy 9.7 mi 37:34 3:53 6/30/2020 Bike   Easy 9.2 mi 36:09 3:57 4/28/2020 Bike   Easy 19.1 km 47:11 3:59 4/24/2020 Bike   Easy 13.4 mi 54:05 4:03 5/28/2020 Bike   Easy 12.5 km 31:25 4:04 4/21/2020 Bike   Easy 11.6 mi 47:46 4:08 7/31/2020 Bike   Easy 12.2 km 31:33 4:10 6/10/2015 Run   Easy 11.5 mi 48:20 4:13 4/28/2020 Bike   Easy 2.1 km 5:31 4:19 4/16/2020 Bike   Easy 20.3 km 54:51 4:21 4/17/2020 Bike   Easy 21.6 km 58:31 4:22 4/13/2020 Bike   Easy 8.4 mi 37:20 4:29 4/12/2020 Bike   Easy 12.4 mi 58:38 4:44 12/23/2014 Run   Easy 4000.0 m 11:46 4:45 4/14/2020 Bike   Easy 13.4 km 39:42 4:46 1/3/2015 Run   Hill 1332.0 m 4:00 4:50 12/27/2014 Run   Race 1.0 mi 4:50 4:50 8/21/2018 Run   Interval 2.9 km 8:48 4:57 12/27/2014 Run   Race 3.0 km 9:12 4:57 6/7/2022 Bike   Easy 5.2 mi 25:47 4:57 7/8/2015 Run   Interval 4000.0 m 12:30 5:02 9/27/2015 Run   Race 5.0 km 15:38 5:02 7/18/2015 Run   Race 5.0 km 15:43 5:04 4/25/2015 Run   Race 3.7 mi 19:02 5:13 11/8/2014 Run   Race 3.1 mi 16:10 5:13 1/10/2015 Run   Race 5.0 km 16:15 5:14 10/24/2015 Run   Race 3.1 mi 16:20 5:17 7/11/2018 Run   Easy 1.2 km 3:58 5:17 4/11/2015 Run   Race 5.0 km 16:28 5:19 12/7/2014 Run   Race 5.0 km 16:40 5:22 8/19/2016 Run   Easy 3.0 mi 16:06 5:22 1/13/2015 Run   Easy 5.8 mi 31:29 5:26 12/16/2014 Run   Tempo 4.0 mi 21:43 5:26 9/8/2021 Run   Interval 0.5 mi 2:57 5:29 8/29/2015 Run   Easy 5.0 mi 27:18 5:31 1/15/2015 Run   Easy 6.0 mi 33:02 5:32 8/19/2016 Run   Easy 2.0 mi 11:06 5:33 6/24/2015 Run   Tempo 7.1 mi 39:29 5:34 4/2/2015 Run   Easy 4.4 mi 24:16 5:35 11/4/2014 Run   Interval 6.1 mi 34:13 5:35 4/16/2015 Run   Easy 5.1 mi 28:33 5:36 4/8/2015 Run   Tempo 2.4 mi 13:18 5:36 1/14/2015 Run   Easy 8.4 mi 47:08 5:36 1/26/2015 Run   Easy 5.2 mi 29:08 5:37 3/12/2018 Run   Easy 1.2 mi 6:27 5:37 3/9/2016 Run lab 3 Easy 3.3 mi 18:38 5:37 6/17/2015 Run   Interval 9.1 mi 51:19 5:37 5/15/2015 Run warey canoe Easy 6.6 mi 36:51 5:38 1/23/2015 Run   Easy 6.3 mi 35:32 5:38 10/19/2014 Run   Race 5.0 km 17:30 5:38 6/28/2018 Run   Easy 1.1 mi 6:05 5:38 12/15/2014 Run   Easy 4.9 mi 27:37 5:39 12/10/2015 Run willow t3empo Easy 3.5 mi 19:51 5:39 7/24/2015 Run choco6.8 Easy 6.8 mi 38:21 5:39 7/1/2015 Run 545 Easy 5.5 mi 30:47 5:39 5/20/2015 Run warey canoe Easy 6.6 mi 37:07 5:40 2/4/2015 Run   Easy 4.5 mi 25:11 5:40 11/16/2015 Run a little 4 Easy 4.0 mi 22:52 5:40 11/24/2015 Run cant 7 Easy 7.1 mi 40:18 5:40 3/25/2015 Run   Easy 4.3 mi 24:05 5:40 6/4/2015 Run choco6.8 Easy 6.8 mi 38:32 5:40 8/28/2018 Run   Easy 5.1 km 17:58 5:41 1/20/2015 Run   Easy 5.2 mi 29:29 5:41 6/30/2015 Run King Arthur Easy 7.9 mi 44:51 5:41 12/8/2014 Run   Easy 5.6 mi 31:57 5:41 9/11/2015 Run fruithallwillow106 Easy 5.8 mi 32:38 5:41 2/12/2015 Run   Easy 5.1 mi 29:04 5:41 12/21/2014 Run   Easy 5.4 mi 30:36 5:41 5/11/2018 Run   Easy 1.7 mi 9:53 5:41 10/31/2015 Run choco6.8 Easy 6.8 mi 38:38 5:41 2/26/2015 Run   Easy 3.5 mi 20:04 5:42 1/16/2015 Run   Easy 5.9 mi 33:20 5:42 3/3/2015 Run   Easy 3.9 mi 22:14 5:42 3/17/2015 Run   Easy 2.7 mi 15:18 5:42 10/15/2015 Run cc Easy 6.2 mi 35:13 5:42 10/25/2014 Run   Easy 6.3 mi 35:54 5:42 8/27/2018 Run   Easy 5.3 km 18:34 5:42 12/31/2014 Run   Easy 4.7 mi 26:28 5:42 7/25/2015 Run Willy West Easy 8.6 mi 49:04 5:42 6/11/2015 Run   Easy 5.3 mi 30:24 5:42