Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/12/2011 Run   Hill 4.4 mi    
7/19/2011 Run   Tempo 5.4 mi    
7/21/2011 Run   01-Easy 2.0 mi    
7/23/2011 Run   01-Easy 9.2 mi 1:49:20 11:57
7/25/2011 Weights          
7/26/2011 Run   Hill 4.5 mi 41:30 9:16
7/26/2011 Run   01-Easy 2.4 mi    
7/28/2011 Run   Tempo 5.3 mi 42:58 8:07
7/28/2011 Weights          
7/29/2011 Run   01-Easy 8.3 mi 1:11:32 8:39
7/30/2011 Run   01-Easy 7.6 mi    
8/2/2011 Run   Hill 3.2 mi    
8/2/2011 Run   01-Easy 2.9 mi    
8/4/2011 Weights          
8/5/2011 Weights          
8/9/2011 Run   Interval 3.8 mi 1:03:13 16:33
8/16/2011 Run   Hill 7.1 mi 1:17:46 10:59
8/23/2011 Run   01-Easy 5.7 mi 1:40:09 17:42
8/30/2011 Run   Hill 5.2 mi 1:25:57 16:34
9/3/2011 Run   01-Easy 11.0 mi    
9/6/2011 Run   Default   39:00  
9/6/2011 Run   Tempo 4.3 mi    
9/7/2011 Run   Default 4.0 mi 34:34 8:43
9/10/2011 Run   Default 6.4 mi 54:44 8:35
9/14/2011 Run   Default 2.9 mi 50:13 17:30
9/16/2011 Run   Default 8.0 mi 55:19 6:53
9/16/2011 Run   Default 4.6 mi 31:26 6:54
9/17/2011 Run   Default 1.1 mi 7:42 7:01
9/17/2011 Run   Default 10.1 mi 1:12:27 7:09
9/27/2011 Run   Default 9.9 mi 2:30:51 15:18
9/29/2011 Run   Default 5.2 mi 41:43 8:00
10/1/2011 Run   Default 1.6 mi 17:44 10:53
10/1/2011 Run   Default 5.0 mi 40:49 8:09
10/4/2011 Run   Default 3.7 mi 31:55 8:45
10/5/2011 Run   Default 3.3 mi 27:27 8:27
10/8/2011 Run   Default 3.8 mi 59:16 15:41
10/8/2011 Run   Default 0.8 mi 7:49 9:33
10/11/2011 Run   Default 1.0 mi 25:47 27:09
10/15/2011 Run   Coaching 1.2 mi 1:03:24 53:44
10/16/2011 Run   Coaching 19.3 mi 7:01:23 21:48
10/18/2011 Run   Coaching 6.1 mi 1:21:10 13:20
10/19/2011 Run   Coaching 4.0 mi 1:20:50 20:16
10/25/2011 Run   Coaching 5.1 mi 1:09:06 13:37
10/26/2011 Run   Coaching 3.3 mi 1:25:42 26:23
10/30/2011 Run   Coaching 5.3 mi 3:06:05 34:55
11/1/2011 Run   Coaching 5.3 mi 1:24:17 15:55
11/2/2011 Run   Coaching 3.2 mi 34:03 10:39
11/2/2011 Swim   101      
11/2/2011 Run   Coaching 1.1 mi 15:53 14:27
11/7/2011 SEXCC   Default      
11/7/2011 Weights          
11/8/2011 Run   Tempo 3.1 mi 22:22 7:13
11/9/2011 Run   Coaching 3.4 mi 1:26:33 25:51
11/9/2011 Swim   101      
11/10/2011 Swim   Pool Laps 400.0 m    
11/10/2011 SEXCC   Default      
11/10/2011 Weights          
11/12/2011 Run   Coaching 6.6 mi 2:03:28 18:40
11/14/2011 Weights          
11/14/2011 SEXCC   Default      
11/14/2011 Swim   Pool Laps 500.0 m    
11/15/2011 Run   Tempo 4.5 mi 34:44 7:45
11/15/2011 Run   Tempo 4.5 mi 34:44 7:45
11/16/2011 Run   Coaching 2.0 mi 6:32 3:16
11/16/2011 Run   Coaching 3.8 mi    
11/16/2011 Swim   101      
11/23/2011 Swim   101      
11/24/2011 Run   Race 5.0 mi 38:12 7:39
11/26/2011 Run   Coaching 9.4 mi 1:58:00 12:32
11/29/2011 Bike   Default 15.9 mi 1:06:51 4:12
11/30/2011 Run   Coaching 2.0 mi    
12/1/2011 Swim   Pool Laps 250.0 m    
12/1/2011 Weights          
12/1/2011 SEXCC   Default      
12/3/2011 Run   Coaching 14.7 mi 2:40:57 10:56
12/4/2011 Bike   Default 42.6 mi 3:00:00 4:14
12/5/2011 Weights          
12/5/2011 SEXCC   Default      
12/14/2011 Run   Coaching 4.0 mi 44:13 11:00
12/26/2011 Run   01-Easy 5.1 mi 1:02:56 12:18
12/27/2011 Run   01-Easy 5.7 mi 46:56 8:17
12/29/2011 Run   Long 12.3 mi 1:43:27 8:26
12/31/2011 Run   Coaching 17.0 mi    
1/2/2012 Bike   Long 15.4 mi 1:05:53 4:17
1/3/2012 SEXCC   Default      
1/3/2012 Weights          
1/3/2012 Swim   Laps 0.2 mi    
1/4/2012 Run   Coaching 6.8 mi 1:01:29 9:04
1/4/2012 Swim   Laps 0.5 mi    
1/7/2012 Run   Coaching 8.0 mi 1:16:26 9:34
1/8/2012 Bike   Long 53.0 mi 3:54:15 4:26
1/9/2012 Swim   Laps 0.7 mi    
1/10/2012 Run   Tempo 5.5 mi 40:21 7:25
1/10/2012 SEXCC   Default      
1/11/2012 Weights          
1/11/2012 Run   Coaching 2.5 mi 59:27 23:30
1/11/2012 SEXCC   Default      
1/11/2012 Swim   Pool Laps 0.6 mi    
1/14/2012 Run   Coaching 6.0 mi    
1/18/2012 Weights          
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