Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/7/2011 |
Run |
work 6 mile |
Moderate |
5.0 mi |
42:42 |
8:33 |
|
5/27/2011 |
Run |
work 6 mile |
Easy |
6.0 mi |
47:41 |
7:57 |
|
5/26/2011 |
Run |
work 6 mile |
Easy |
6.0 mi |
46:00 |
7:40 |
|
9/8/2006 |
Hiking |
Wolfden Loop |
Default |
6.7 mi |
|
|
|
9/19/2010 |
Bike |
Willow Draw |
Easy |
16.0 mi |
1:30:00 |
5:38 |
|
9/3/2008 |
Hiking |
West Spanish peak |
Default |
7.0 mi |
7:00:00 |
1:00:00 |
|
10/6/2013 |
Run |
Weldon Spring Trail |
Moderate |
8.3 mi |
1:10:00 |
8:27 |
|
12/6/2010 |
Run |
Walking Track |
Easy |
3.0 mi |
20:57 |
6:59 |
|
10/4/2010 |
Run |
Walking Track |
Interval |
2.5 mi |
15:00 |
6:00 |
|
9/29/2010 |
Run |
Walking Track |
Interval |
2.0 mi |
11:43 |
5:52 |
|
4/13/2006 |
Bike |
Vinings |
Easy |
16.0 mi |
57:45 |
3:37 |
|
3/29/2006 |
Bike |
Vinings |
Easy |
17.9 mi |
1:02:00 |
3:28 |
|
9/4/2006 |
Run |
US 10K Classic |
Race |
10.0 km |
41:42 |
6:43 |
|
3/3/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
38:10 |
7:38 |
|
3/2/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/29/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/25/2008 |
Run |
treadmill run |
Easy |
4.0 mi |
32:16 |
8:04 |
|
2/24/2008 |
Run |
treadmill run |
Easy |
4.0 mi |
32:16 |
8:04 |
|
2/23/2008 |
Run |
treadmill run |
Easy |
4.0 mi |
32:30 |
8:08 |
|
2/22/2008 |
Run |
treadmill run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/1/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/25/2007 |
Run |
treadmill run |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
11/19/2007 |
Run |
treadmill run |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
7/29/2007 |
Run |
treadmill run |
Easy |
5.0 mi |
36:40 |
7:20 |
|
12/6/2005 |
Run |
treadmill run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/27/2009 |
Bike |
Treadmill |
Easy |
6.0 mi |
26:30 |
4:25 |
|
4/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
4/7/2009 |
Run |
Treadmill |
Fartlek |
4.5 mi |
43:30 |
9:40 |
|
4/5/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
4/2/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
41:45 |
8:21 |
|
3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/29/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
3/26/2009 |
Run |
Treadmill |
Moderate |
6.0 mi |
46:05 |
7:41 |
|
3/25/2009 |
Run |
Treadmill |
Moderate |
6.0 mi |
45:30 |
7:35 |
|
3/18/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
45:00 |
9:00 |
|
3/16/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
36:54 |
8:12 |
|
3/13/2009 |
Run |
Treadmill |
Moderate |
6.0 mi |
45:00 |
7:30 |
|
3/11/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
3/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
3/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/2/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
26:04 |
6:31 |
|
2/28/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
40:30 |
8:06 |
|
2/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:20 |
7:27 |
|
2/23/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
41:12 |
8:15 |
|
2/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/16/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
33:32 |
8:23 |
|
2/12/2009 |
Run |
Treadmill |
Moderate |
7.2 mi |
1:00:00 |
8:20 |
|
2/11/2009 |
Run |
Treadmill |
Moderate |
7.5 mi |
1:02:00 |
8:16 |
|
2/10/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
30:40 |
6:49 |
|
2/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:18 |
8:05 |
|
2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/4/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/2/2009 |
Run |
Treadmill |
Hill Intervals |
1.3 mi |
8:25 |
6:44 |
|
1/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/28/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
1/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/22/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
57:32 |
8:14 |
|
1/21/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
53:44 |
7:41 |
|
1/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/19/2009 |
Run |
Treadmill |
Hill Intervals |
1.7 mi |
14:53 |
9:02 |
|
1/15/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
1/14/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
1/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/12/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
20:33 |
6:20 |
|
1/8/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
52:00 |
7:26 |
|
1/7/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
52:40 |
7:32 |
|
1/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
1/5/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
27:30 |
6:53 |
|
1/3/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
1/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
12/18/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
12/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/16/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:20 |
7:07 |
|
12/15/2008 |
Run |
Treadmill |
Hill Intervals |
4.0 mi |
31:00 |
7:45 |
|
12/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
12/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
12/8/2008 |
Run |
Treadmill |
Hill Intervals |
4.0 mi |
40:00 |
10:00 |
|
12/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:44 |
7:38 |
|
12/2/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
17:00 |
7:24 |
|
5/8/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
48:10 |
7:47 |
|
5/6/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
5/2/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
4/27/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:30 |
8:04 |
|
4/22/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
4/17/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
4/15/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
35:00 |
7:47 |
|
4/12/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
4/10/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
48:20 |
7:48 |
|
4/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:10 |
8:03 |
|
4/6/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
4/3/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
48:20 |
7:48 |
|
3/26/2008 |
Elliptical |
Treadmill |
Default |
|
15:00 |
|
|
3/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
3/18/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:10 |
7:48 |
|
3/16/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:10 |
8:02 |
|
3/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
|