Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/25/2007 Weights          
11/26/2007 Weights          
11/29/2007 Weights          
3/12/2008 Weights          
10/25/2005 Swim
12 laps
 Mix 600.0 m    
11/1/2005 Swim   Free Style 650.0 m    
11/8/2005 Swim   Mix 600.0 m    
9/27/2006 Swim   Mix 550.0 yd 20:00 1:04:01
3/17/2007 Swim   Mix 1000.0 m    
3/31/2007 Swim   Mix 1000.0 m    
4/18/2007 Swim   Mix 1500.0 m    
4/29/2007 Swim   Mix 1000.0 m    
5/4/2007 Swim   Mix 1000.0 m    
5/8/2007 Swim   Mix 2000.0 m    
5/23/2007 Swim   Mix 1000.0 m    
11/15/2007 Swim   Free Style 500.0 m    
11/21/2007 Swim   Free Style 500.0 m    
3/22/2008 Swim   Free Style 1000.0 yd 45:00 1:19:13
3/26/2008 Swim   Free Style 250.0 yd 15:00 1:45:37
4/6/2008 Swim   Free Style 250.0 yd    
4/11/2008 Swim   Free Style 250.0 yd    
4/13/2008 Swim   Free Style 600.0 yd    
4/16/2008 Swim   Free Style 500.0 yd    
4/22/2008 Swim   Free Style 250.0 yd    
11/12/2008 Swim
random route
 Free Style 250.0 yd 15:00 1:45:37
11/14/2008 Swim
random route
 Free Style 500.0 yd 15:00 52:49
11/21/2008 Swim
random route
 Free Style 1000.0 yd 45:00 1:19:13
11/12/2009 Swim
random route
 Free Style 750.0 m 30:00 1:04:23
6/20/2010 Swim
random route
 Free Style 500.0 yd    
1/8/2011 Swim
random route
 Free Style 0.5 mi 28:00 56:00
1/15/2011 Swim
random route
 Free Style 0.5 mi 27:00 54:00
5/14/2011 Swim
random route
 Free Style 1.0 mi 49:00 49:00
1/5/2013 Swim
random route
 Free Style 0.8 mi 20:00 26:40
1/12/2013 Swim
random route
 Free Style 1.0 mi 36:00 36:00
8/10/2015 Swim
random route
 Free Style 1000.0 m 30:00 48:17
9/2/2003 Bike
Long loop
 Easy 30.0 mi 2:30:00 5:00
9/4/2003 Bike
Short loop
 Easy 9.5 mi 30:00 3:10
9/4/2003 Bike
Short loop
 Easy 9.5 mi 31:00 3:16
9/7/2003 Bike
Short loop
 Easy 22.0 mi 1:30:00 4:06
9/8/2003 Bike
Short loop
 Easy 19.0 mi 1:02:00 3:16
9/9/2003 Bike
Long loop
 Easy 40.0 mi 2:25:00 3:38
9/13/2003 Bike
Long loop
 Long 67.0 mi 4:00:00 3:35
9/16/2003 Bike
Short loop
 Hills 10.5 mi 35:00 3:20
9/16/2003 Bike
Short loop
 Hills 9.5 mi 29:00 3:04
9/21/2003 Bike
Short loop
 Easy 20.0 mi 1:00:00 3:00
9/23/2003 Bike
Long loop
 Easy 30.0 mi 1:40:00 3:20
10/2/2003 Bike
Short loop
 Easy 19.0 mi 1:02:00 3:16
11/4/2003 Bike
Commute
 Easy 19.0 mi 1:02:00 3:16
4/14/2004 Bike
Commute
 Easy 6.0 mi 21:00 3:30
4/14/2004 Bike
Commute
 Easy 6.0 mi 22:00 3:40
4/20/2004 Bike
Commute
 Easy 6.0 mi 18:30 3:05
4/20/2004 Bike
Commute
 Easy 6.0 mi 19:30 3:15
4/27/2004 Bike
Commute
 Easy 12.0 mi 40:00 3:20
4/29/2004 Bike
Commute
 Easy 13.0 mi 43:00 3:19
5/1/2004 Bike   Long 30.0 mi 1:34:00 3:08
5/11/2004 Bike   Easy 27.0 mi 1:30:00 3:20
5/12/2004 Bike
Commute
 Easy 13.0 mi 43:00 3:19
5/17/2004 Bike
Commute
 Easy 13.0 mi 43:00 3:19
5/19/2004 Bike
Commute
 Easy 13.0 mi 42:00 3:14
6/15/2004 Bike
Commute
 Easy 13.0 mi 42:00 3:14
6/21/2004 Bike
Commute
 Easy 13.0 mi 45:00 3:28
6/22/2004 Bike
Commute
 Easy 13.0 mi 45:00 3:28
6/23/2004 Bike
Commute
 Easy 13.0 mi 45:00 3:28
6/28/2004 Bike
Commute
 Easy 13.0 mi 44:00 3:24
6/29/2004 Bike
Commute
 Easy 13.0 mi 44:00 3:24
7/13/2004 Bike   Easy 30.0 mi 1:25:00 2:50
7/13/2004 Bike
Commute
 Easy 6.0 mi 21:00 3:30
7/15/2004 Bike
Commute
 Easy 13.0 mi 43:00 3:19
7/19/2004 Bike
Commute
 Easy 13.0 mi 43:00 3:19
7/20/2004 Bike
Commute
 Easy 13.0 mi 43:00 3:19
8/7/2004 Bike   Easy 40.0 mi 3:00:00 4:30
8/8/2004 Bike   Easy 14.0 mi 1:30:00 6:26
9/16/2004 Bike   Easy 10.4 mi 1:00:00 5:47
9/19/2004 Bike   Easy 30.0 mi 2:30:00 5:00
11/5/2004 Bike   Easy 27.0 mi 2:00:00 4:27
11/20/2004 Bike   Easy 35.0 mi 2:00:00 3:26
12/6/2004 Bike   Easy 11.0 mi 40:00 3:39
12/7/2004 Bike   Easy 13.0 mi 42:00 3:14
1/29/2005 Bike
Levee
 Long 35.0 mi 2:00:00 3:26
2/5/2005 Bike   Long 37.0 mi 2:20:00 3:48
3/26/2005 Bike
Atchafalaya levee
 Easy 40.0 mi    
4/18/2005 Bike
commute to work
 Easy 14.0 mi    
4/19/2005 Bike
commute to work
 Easy 14.0 mi    
4/20/2005 Bike
commute to/from work
 Easy 14.0 mi 45:00 3:13
4/21/2005 Bike
commute to/from work
 Easy 14.0 mi    
4/22/2005 Bike   Easy 12.0 mi    
5/11/2005 Bike
commute to/from work
 Easy 14.0 mi 43:00 3:05
5/18/2005 Bike
commute to/from work
 Easy 14.0 mi 42:00 3:00
5/21/2005 Bike   Easy 22.0 mi 1:50:00 5:00
6/20/2005 Bike
commute to/from work
 Easy 14.0 mi 42:00 3:00
6/22/2005 Bike
commute to/from work
 Easy 7.0 mi 22:00 3:09
6/25/2005 Bike
south mtns st park
 Easy 18.0 mi 2:00:00 6:40
8/26/2005 Bike   Easy 14.0 mi    
11/2/2005 Bike   Easy 13.0 mi 1:00:00 4:37
11/8/2005 Bike   Easy 14.5 mi 1:00:00 4:09
11/10/2005 Bike   Easy 13.0 mi 1:00:00 4:37
11/18/2005 Bike   Easy 25.0 mi 1:40:00 4:00
12/6/2005 Bike   Easy 12.0 mi 30:00 2:30
12/27/2005 Bike   Easy 33.0 mi 2:00:00 3:39
1/9/2006 Bike   Easy      
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