| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/1/2003 |
Hiking |
|
Default |
|
|
|
 |
| 6/7/2005 |
Hiking |
|
Default |
|
|
|
|
| 6/11/2005 |
Hiking |
|
Default |
|
|
|
|
| 1/9/2006 |
Bike |
|
Easy |
|
|
|
|
| 6/9/2007 |
Hiking |
|
Default |
|
|
|
|
| 11/25/2007 |
Weights |
|
|
|
|
|
|
| 11/26/2007 |
Weights |
|
|
|
|
|
|
| 11/29/2007 |
Weights |
|
|
|
|
|
|
| 3/12/2008 |
Weights |
|
|
|
|
|
|
| 8/6/2004 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/3/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/4/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/9/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/26/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 3/5/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 3/13/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 3/16/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 4/16/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/26/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/1/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/8/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/24/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/30/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 10/5/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 10/6/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 10/12/2005 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 10/18/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 10/19/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 10/27/2005 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 11/21/2005 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 11/22/2005 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 12/8/2005 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 12/20/2005 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 2/1/2006 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 2/5/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/11/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/18/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/19/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/26/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 3/12/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 3/13/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 4/8/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 4/21/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 4/22/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 4/29/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 5/11/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 5/13/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 6/17/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 7/28/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/2/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/8/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/24/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/25/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/26/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/16/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/17/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/20/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/23/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/24/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/25/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/29/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 12/5/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 12/7/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 12/19/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 12/22/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 12/25/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/6/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/7/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/8/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/9/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/10/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 3/2/2007 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 3/7/2007 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 3/14/2007 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 3/28/2007 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 4/4/2007 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 4/12/2007 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 4/23/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 4/24/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 5/19/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 5/20/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 6/21/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 7/4/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 7/6/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 7/14/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/31/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/1/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/2/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/3/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/21/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/26/2008 |
Elliptical |
Treadmill |
Default |
|
15:00 |
|
|
| 1/31/2011 |
Push Ups |
45 |
Default |
|
|
|
|
| 1/28/2013 |
Push Ups |
|
Default |
|
|
|
|
| 3/26/2008 |
Swim |
|
Free Style |
250.0 yd |
15:00 |
1:45:37 |
|
| 4/6/2008 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 4/11/2008 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 4/22/2008 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 11/12/2008 |
Swim |
random route |
Free Style |
250.0 yd |
15:00 |
1:45:37 |
|
| 4/16/2008 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 11/14/2008 |
Swim |
random route |
Free Style |
500.0 yd |
15:00 |
52:49 |
|
|