Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   11/1/2003 Hiking   Default       6/7/2005 Hiking   Default       6/11/2005 Hiking   Default       1/9/2006 Bike   Easy       6/9/2007 Hiking   Default       11/25/2007 Weights           11/26/2007 Weights           11/29/2007 Weights           3/12/2008 Weights           8/6/2004 Run Spirit short Easy       9/21/2004 Run Spirit short Interval 2.0 mi     12/9/2004 Run Spirit short Interval 5.0 mi     2/3/2005 Run Spirit short Easy       2/4/2005 Run Spirit short Easy       2/9/2005 Run Spirit short Easy       2/10/2005 Hiking   Default 25.0 mi     2/26/2005 Run Spirit short Easy       3/5/2005 Run Spirit short Easy       3/13/2005 Run Spirit short Easy       3/16/2005 Run Spirit short Easy       3/26/2005 Bike Atchafalaya levee Easy 40.0 mi     4/16/2005 Run Spirit short Easy       4/18/2005 Bike commute to work Easy 14.0 mi     4/19/2005 Bike commute to work Easy 14.0 mi     4/21/2005 Bike commute to/from work Easy 14.0 mi     4/22/2005 Bike   Easy 12.0 mi     4/28/2005 Run Spirit short Interval 3.0 mi     5/4/2005 Run Spirit short Interval 2.3 mi     5/14/2005 Hiking   Default 10.0 mi     5/20/2005 Hiking   Default 10.0 mi     6/1/2005 Hiking   Default 5.0 mi     6/2/2005 Hiking   Default 14.0 mi     6/3/2005 Hiking   Default 3.5 mi     6/4/2005 Hiking   Default 16.0 mi     6/5/2005 Hiking   Default 18.0 mi     6/6/2005 Hiking   Default 10.0 mi     6/8/2005 Hiking   Default 4.0 mi     6/9/2005 Hiking   Default 6.0 mi     6/10/2005 Hiking   Default 14.0 mi     6/12/2005 Hiking   Default 6.0 mi     8/20/2005 Hiking   Default 6.0 mi     8/26/2005 Run Spirit short Easy       8/26/2005 Bike   Easy 14.0 mi     9/1/2005 Run Spirit short Easy       9/8/2005 Run Spirit short Easy       9/10/2005 Hiking   Default 5.0 mi     9/23/2005 Run Spirit short Easy 4.0 mi     9/24/2005 Run Spirit short Easy       9/30/2005 Run Spirit short Easy       10/1/2005 Hiking   Default 10.0 mi     10/5/2005 Run Spirit short Easy       10/6/2005 Run Spirit short Easy       10/12/2005 Run Spirit short Stairs       10/15/2005 Hiking   Default 6.0 mi     10/18/2005 Run Spirit short Easy       10/19/2005 Run Spirit short Easy       10/25/2005 Swim 12 laps Mix 600.0 m     10/27/2005 Run Spirit short Stairs       11/1/2005 Swim   Free Style 650.0 m     11/8/2005 Swim   Mix 600.0 m     11/19/2005 Run 5K Easy 3.1 mi     11/21/2005 Run Spirit short Stairs       11/22/2005 Run Spirit short Stairs       12/8/2005 Run Spirit short Stairs       12/20/2005 Run Spirit short Stairs       2/1/2006 Run Spirit short Stairs       2/5/2006 Run Spirit short Easy       2/11/2006 Run Spirit short Easy       2/18/2006 Run Spirit short Easy       2/19/2006 Run Spirit short Easy       2/26/2006 Run Spirit short Easy       3/5/2006 Hiking   Default 4.0 mi     3/12/2006 Run Spirit short Easy       3/13/2006 Run Spirit short Easy       4/8/2006 Run Spirit short Easy       4/21/2006 Run Spirit short Easy       4/22/2006 Run Spirit short Easy       4/29/2006 Run Spirit short Easy       5/11/2006 Run Spirit short Easy       5/13/2006 Run Spirit short Easy       6/6/2006 Bike Commute Easy 6.5 mi     6/10/2006 Run Perimeter Loop Easy 7.2 mi     6/17/2006 Run Spirit short Easy       7/12/2006 Hiking   Default 8.0 mi     7/28/2006 Run Spirit short Easy       8/2/2006 Run Spirit short Easy       8/8/2006 Run Spirit short Easy       8/24/2006 Run Spirit short Easy       8/25/2006 Run Spirit short Easy       8/26/2006 Run Spirit short Easy       8/31/2006 Bike Kennesaw mtn Hill Intervals 10.0 mi     9/7/2006 Bike Kennesaw mtn Hill Intervals 27.0 mi     9/8/2006 Hiking Wolfden Loop Default 6.7 mi     11/16/2006 Run Spirit short Easy       11/17/2006 Run Spirit short Easy       11/20/2006 Run Spirit short Easy       11/23/2006 Run Spirit short Easy       11/24/2006 Run Spirit short Easy       11/25/2006 Run Spirit short Easy       11/29/2006 Run Spirit short Easy