| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 12/6/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/12/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/21/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/29/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/16/2012 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/16/2012 |
Run |
6 short Hills |
Hill Intervals |
2.2 mi |
16:00 |
7:17 |
|
| 4/4/2011 |
Run |
8X440 |
Interval |
4.8 mi |
42:32 |
8:58 |
|
| 7/3/2011 |
Run |
Alii Drive |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/20/2011 |
Run |
Bluff Road 10K |
Easy |
6.2 mi |
50:12 |
8:06 |
|
| 12/18/2011 |
Run |
Bluff Road 10K |
Easy |
10.0 km |
49:05 |
7:54 |
|
| 12/30/2011 |
Run |
Bluff Road 10K |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 2/19/2012 |
Run |
Bluff Road 10K |
Moderate |
6.0 mi |
47:00 |
7:50 |
|
| 11/15/2011 |
Run |
Bluff Road 4 mile |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/29/2012 |
Run |
Bluff Road 4 mile |
Moderate |
4.0 mi |
30:00 |
7:30 |
|
| 5/18/2011 |
Run |
Bluff Road 6 mile |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 8/22/2011 |
Run |
Bluff Road 7 mile |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
| 9/5/2011 |
Run |
Bluff Road 7 mile |
Moderate |
7.0 mi |
56:05 |
8:01 |
|
| 6/17/2011 |
Run |
Commute-Buckner |
Long |
7.4 mi |
1:00:31 |
8:12 |
|
| 6/21/2011 |
Run |
Commute-Buckner |
Long |
7.4 mi |
56:40 |
7:37 |
|
| 6/23/2011 |
Run |
Commute-Buckner |
Long |
7.5 mi |
1:01:18 |
8:11 |
|
| 8/23/2011 |
Run |
Commute-Buckner |
Fartlek |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/25/2011 |
Run |
Commute-Buckner |
Long |
7.6 mi |
1:01:05 |
8:03 |
|
| 9/8/2011 |
Run |
Commute-Buckner |
Long |
7.5 mi |
58:26 |
7:48 |
|
| 9/9/2011 |
Run |
Commute-Buckner |
Long |
7.5 mi |
1:02:13 |
8:18 |
|
| 9/29/2011 |
Run |
Commute-Buckner |
Long |
7.5 mi |
1:00:18 |
8:03 |
|
| 5/24/2012 |
Run |
Commute-to work |
Easy |
7.6 mi |
1:01:13 |
8:04 |
|
| 1/28/2011 |
Run |
Creek Path |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 3/27/2011 |
Run |
Derby 10 Mile Loop |
Long |
10.0 mi |
1:18:34 |
7:52 |
|
| 12/31/2011 |
Run |
Derby 4 mile Loop (2Xs) |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/23/2011 |
Run |
Easter Sun Run 10K |
Race |
10.0 km |
40:14 |
6:29 |
|
| 11/16/2011 |
Run |
Exercise Park 10 Laps |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 12/7/2011 |
Run |
Exercise Park 10 Laps |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 1/10/2012 |
Run |
Exercise Park 10 Laps |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/11/2012 |
Run |
Exercise Park 10 Laps |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 8/30/2011 |
Run |
Exercise Park 12 Laps |
Moderate |
6.0 mi |
47:33 |
7:56 |
|
| 10/7/2011 |
Run |
Exercise Park 12 Laps |
Moderate |
6.0 mi |
45:30 |
7:35 |
|
| 10/28/2011 |
Run |
Exercise Park 12 Laps |
Easy |
6.0 mi |
|
|
|
| 11/28/2011 |
Run |
Exercise Park 12 Laps |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 12/6/2011 |
Run |
Exercise Park 12 Laps |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 12/15/2011 |
Run |
Exercise Park 12 Laps |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 1/13/2012 |
Run |
Exercise Park 12 Laps |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 1/18/2012 |
Run |
Exercise Park 12 Laps |
Moderate |
6.0 mi |
47:37 |
7:57 |
|
| 7/20/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 7/27/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/29/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 10/3/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 10/5/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/24/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 11/18/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 12/12/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 12/13/2011 |
Run |
Exercise Park 6 Laps |
Moderate |
3.0 mi |
21:15 |
7:05 |
|
| 1/27/2012 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 10/4/2011 |
Run |
Exercise Park 8 Laps |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 11/4/2011 |
Run |
Exercise Park 8 Laps |
Moderate |
4.0 mi |
29:19 |
7:20 |
|
| 12/9/2011 |
Run |
Exercise Park 8 Laps |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 12/16/2011 |
Run |
Exercise Park 8 Laps |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 2/2/2012 |
Run |
Exercise Park 8 Laps |
Moderate |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2012 |
Run |
Gypsum Creek Pathway |
Moderate |
6.0 mi |
47:02 |
7:51 |
|
| 5/30/2011 |
Run |
Millsap-Hancock Loop |
Moderate |
4.0 mi |
33:27 |
8:22 |
|
| 6/14/2011 |
Run |
Millsap-Hancock Loop |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 7/24/2011 |
Run |
Millsap-Hancock Loop |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/25/2011 |
Run |
Millsap-Hancock Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/6/2011 |
Run |
Millsap-Hancock Loop |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 11/26/2011 |
Run |
Millsap-Hancock Loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/25/2011 |
Run |
Millsap-Hancock Loop |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 1/19/2012 |
Run |
Millsap-Hancock Loop |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 2/15/2012 |
Run |
Millsap-Hancock Loop |
Moderate |
4.0 mi |
32:23 |
8:06 |
|
| 3/24/2012 |
Run |
Millsap-Hancock Loop |
Moderate |
4.0 mi |
35:14 |
8:49 |
|
| 12/8/2010 |
Run |
New Spirit 5K |
Easy |
5.0 km |
22:35 |
7:17 |
|
| 12/9/2010 |
Run |
New Spirit 5K |
Easy |
5.0 km |
22:30 |
7:15 |
|
| 12/14/2010 |
Run |
New Spirit 5K |
Easy |
5.0 km |
22:19 |
7:11 |
|
| 3/5/2010 |
Run |
random route |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 3/10/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/11/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2010 |
Run |
random route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/14/2010 |
Run |
random route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/17/2010 |
Run |
random route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/18/2010 |
Run |
random route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/21/2010 |
Run |
random route |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 3/22/2010 |
Run |
random route |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 3/25/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/29/2010 |
Run |
random route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/1/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/8/2010 |
Run |
random route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/12/2010 |
Run |
random route |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 4/13/2010 |
Run |
random route |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 4/28/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/29/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/20/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/7/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/19/2010 |
Run |
random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/6/2010 |
Run |
random route |
Moderate |
6.0 mi |
48:12 |
8:02 |
|
| 7/9/2010 |
Run |
random route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 7/17/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/21/2010 |
Run |
random route |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 8/11/2010 |
Run |
random route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 8/12/2010 |
Run |
random route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/17/2010 |
Run |
random route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
|