Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/20/2007 Bike   Easy 20.0 mi 2:03:00 6:09 6/22/2007 Hiking   Default 10.0 mi     6/29/2007 Hiking   Default 15.0 mi     6/30/2007 Hiking   Default 10.0 mi     11/15/2007 Swim   Free Style 500.0 m     11/21/2007 Swim   Free Style 500.0 m     11/21/2007 Bike   Easy   30:00   11/25/2007 Weights           11/26/2007 Weights           11/29/2007 Weights           2/27/2008 Bike   Easy 22.4 mi 1:18:00 3:29 3/12/2008 Weights           3/22/2008 Swim   Free Style 1000.0 yd 45:00 1:19:13 3/26/2008 Swim   Free Style 250.0 yd 15:00 1:45:37 4/6/2008 Swim   Free Style 250.0 yd     4/11/2008 Swim   Free Style 250.0 yd     4/13/2008 Swim   Free Style 600.0 yd     4/16/2008 Swim   Free Style 500.0 yd     4/22/2008 Swim   Free Style 250.0 yd     5/4/2008 Bike   Easy 16.5 mi 1:13:00 4:26 10/4/2008 Bike   Easy 10.0 mi 40:00 4:00 10/5/2008 Bike   Easy 21.0 mi 1:15:00 3:35 12/11/2009 Stair Stepper   Default 4.2 mi 30:00 7:14 1/11/2010 Stair Stepper   Default 4.1 mi 30:00 7:20 1/28/2013 Push Ups   Default       10/20/2005 Run 10K Easy 6.2 mi 42:30 6:52 10/24/2005 Run 10K Easy 6.2 mi 42:30 6:52 11/23/2005 Run 10K Easy 6.2 mi 40:47 6:35 11/28/2005 Run 10K Easy 6.2 mi 43:15 6:59 12/1/2005 Run 10K Easy 6.2 mi 42:00 6:47 12/12/2005 Run 10K Easy 6.2 mi 43:14 6:59 12/13/2005 Run 10K Easy 6.2 mi 42:14 6:49 12/14/2005 Run 10K Easy 6.2 mi 43:13 6:59 12/20/2005 Run 10K Easy 6.2 mi 46:00 7:26 1/13/2006 Run 10K Easy 6.2 mi 45:00 7:16 1/24/2006 Run 10K Easy 6.2 mi 43:00 6:57 1/26/2006 Run 10K Easy 6.2 mi 41:00 6:37 1/31/2006 Run 10K Easy 6.2 mi 41:46 6:45 2/8/2006 Run 10K Easy 6.2 mi 42:06 6:48 2/17/2006 Run 10K Easy 6.2 mi 41:25 6:41 2/28/2006 Run 10K Easy 6.2 mi 39:55 6:27 3/23/2006 Run 10K Easy 6.2 mi 41:58 6:47 3/26/2006 Run 10K Easy 6.2 mi 44:00 7:06 3/30/2006 Run 10K Easy 6.2 mi 42:25 6:51 4/1/2006 Run 10K Easy 6.2 mi 44:07 7:07 4/2/2006 Run 10K Easy 6.2 mi 44:00 7:06 4/6/2006 Run 10K Easy 6.2 mi 41:40 6:44 4/12/2006 Run 10K Easy 6.2 mi 41:33 6:43 4/25/2006 Run 10K Easy 6.2 mi 42:35 6:53 4/26/2006 Run 10K Easy 6.2 mi 42:15 6:49 4/28/2006 Run 10K Easy 6.2 mi 42:23 6:51 5/1/2006 Bike 10K Easy 6.2 mi 25:00 4:02 5/2/2006 Run 10K Easy 6.2 mi 42:10 6:49 5/9/2006 Run 10K Easy 6.2 mi 44:37 7:12 5/23/2006 Run 10K Easy 6.2 mi 43:45 7:04 5/25/2006 Run 10K Easy 6.2 mi 42:51 6:55 6/1/2006 Run 10K Easy 6.2 mi 43:02 6:57 6/12/2006 Run 10K Easy 6.2 mi 42:37 6:53 6/22/2006 Run 10K Easy 6.2 mi 42:30 6:52 6/28/2006 Run 10K Easy 6.2 mi 41:50 6:45 7/24/2006 Run 10K Easy 6.2 mi 42:13 6:49 7/26/2006 Run 10K Easy 6.2 mi 44:20 7:10 8/9/2006 Run 10K Easy 6.2 mi 43:13 6:59 8/15/2006 Run 10K Easy 6.2 mi 43:13 6:59 8/28/2006 Run 10K Easy 6.2 mi 43:28 7:01 9/13/2006 Run 10K Easy 6.2 mi 43:21 7:00 9/26/2006 Run 10K Easy 6.2 mi 41:48 6:45 10/19/2006 Run 10K Easy 6.2 mi 41:32 6:42 10/25/2006 Run 10K Easy 6.2 mi 43:35 7:02 11/6/2006 Run 10K Easy 6.2 mi 42:27 6:51 11/7/2006 Run 10K Easy 6.2 mi 41:41 6:44 11/12/2006 Run 10K Easy 6.2 mi 42:16 6:50 11/14/2006 Run 10K Easy 6.2 mi 41:44 6:44 3/6/2007 Run 10K Easy 6.2 mi 45:11 7:18 4/9/2007 Run 10K Easy 6.2 mi 44:17 7:09 7/21/2007 Run 10K Easy 6.2 mi 46:30 7:30 8/8/2007 Run 10K Easy 6.2 mi 47:00 7:35 8/9/2007 Run 10K Easy 6.2 mi 49:40 8:01 2/21/2006 Run 10K Run home Easy 6.2 mi 42:27 6:51 10/25/2005 Swim 12 laps Mix 600.0 m     3/22/2015 Run 12 Mile Out and Back from Home Long 12.0 mi 1:35:16 7:57 10/31/2005 Run 15K Long 9.3 mi 1:05:56 7:06 11/7/2005 Run 15K Long 9.3 mi 1:05:44 7:05 12/19/2005 Run 15K Long 9.3 mi 1:03:15 6:49 1/19/2006 Run 15K Long 9.3 mi 1:05:29 7:03 5/11/2006 Run 15K Long 9.3 mi 1:06:07 7:07 10/26/2006 Run 15K Long 9.3 mi 1:04:52 6:59 9/23/2007 Run 15K Long 9.3 mi 1:09:05 7:26 11/10/2007 Run 16 Laps Tempo 4.0 mi 27:57 7:00 11/30/2011 Run 2 Miles with Shane Easy 2.0 mi 19:00 9:30 12/6/2011 Run 2 Miles with Shane Easy 2.0 mi 19:00 9:30 12/12/2011 Run 2 Miles with Shane Easy 2.0 mi 24:00 12:00 12/21/2011 Run 2 Miles with Shane Easy 2.0 mi 24:00 12:00 12/29/2011 Run 2 Miles with Shane Easy 2.0 mi 25:00 12:30 1/16/2012 Run 2 Miles with Shane Easy 2.0 mi 24:00 12:00 2/16/2013 Run 2x Woodlawn-Rock Loop Long 8.0 mi 57:29 7:12 8/23/2015 Run 4.32 Mile Glen Loop Easy 4.2 mi 34:00 8:03 1/31/2011 Push Ups 45 Default       9/2/2004 Run 5K Easy 3.1 mi 20:59 6:47 9/17/2004 Run 5K Easy 3.1 mi 21:35 6:58