| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/20/2010 |
Swim |
random route |
Free Style |
500.0 yd |
|
|
 |
| 11/15/2007 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 11/21/2007 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 9/27/2006 |
Swim |
|
Mix |
550.0 yd |
20:00 |
1:04:01 |
|
| 4/13/2008 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 10/25/2005 |
Swim |
12 laps |
Mix |
600.0 m |
|
|
|
| 11/8/2005 |
Swim |
|
Mix |
600.0 m |
|
|
|
| 11/1/2005 |
Swim |
|
Free Style |
650.0 m |
|
|
|
| 11/12/2009 |
Swim |
random route |
Free Style |
750.0 m |
30:00 |
1:04:23 |
|
| 1/8/2011 |
Swim |
random route |
Free Style |
0.5 mi |
28:00 |
56:00 |
|
| 1/15/2011 |
Swim |
random route |
Free Style |
0.5 mi |
27:00 |
54:00 |
|
| 3/22/2008 |
Swim |
|
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 11/21/2008 |
Swim |
random route |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 3/17/2007 |
Swim |
|
Mix |
1000.0 m |
|
|
|
| 3/31/2007 |
Swim |
|
Mix |
1000.0 m |
|
|
|
| 4/29/2007 |
Swim |
|
Mix |
1000.0 m |
|
|
|
| 5/4/2007 |
Swim |
|
Mix |
1000.0 m |
|
|
|
| 5/23/2007 |
Swim |
|
Mix |
1000.0 m |
|
|
|
| 8/10/2015 |
Swim |
random route |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 1/5/2013 |
Swim |
random route |
Free Style |
0.8 mi |
20:00 |
26:40 |
|
| 4/18/2007 |
Swim |
|
Mix |
1500.0 m |
|
|
|
| 10/22/2003 |
Run |
Short loop |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/5/2004 |
Run |
Spirit short |
Race |
1.0 mi |
6:04 |
6:04 |
|
| 7/15/2004 |
Run |
Spirit short |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 5/2/2005 |
Run |
Spirit short |
Easy |
1.0 mi |
5:47 |
5:47 |
|
| 5/9/2005 |
Run |
Spirit short |
Interval |
1.0 mi |
5:42 |
5:42 |
|
| 9/14/2005 |
Run |
Spirit short |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 9/15/2005 |
Run |
Spirit short |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/13/2010 |
Run |
random route |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 8/26/2010 |
Run |
random route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 5/14/2011 |
Swim |
random route |
Free Style |
1.0 mi |
49:00 |
49:00 |
|
| 1/12/2013 |
Swim |
random route |
Free Style |
1.0 mi |
36:00 |
36:00 |
|
| 1/23/2013 |
Run |
random route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/12/2013 |
Run |
random route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2013 |
Run |
random route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/14/2013 |
Run |
random route |
Interval |
1.0 mi |
6:58 |
6:58 |
|
| 11/18/2013 |
Run |
random route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/8/2007 |
Swim |
|
Mix |
2000.0 m |
|
|
|
| 2/2/2009 |
Run |
Treadmill |
Hill Intervals |
1.3 mi |
8:25 |
6:44 |
|
| 7/27/2010 |
Run |
random route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 2/6/2011 |
Run |
random route |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 2/11/2011 |
Run |
random route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/17/2015 |
Run |
random route |
Hill Intervals |
1.3 mi |
7:55 |
6:20 |
|
| 12/11/2010 |
Run |
random route |
Race |
1.5 mi |
10:35 |
7:04 |
|
| 1/19/2009 |
Run |
Treadmill |
Hill Intervals |
1.7 mi |
14:53 |
9:02 |
|
| 6/13/2006 |
Run |
Spirit short |
Hill Intervals |
1.8 mi |
12:00 |
6:40 |
|
| 10/12/2003 |
Run |
Short loop |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 11/3/2003 |
Run |
Short loop |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2004 |
Run |
Spirit short |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/21/2004 |
Run |
Spirit short |
Interval |
2.0 mi |
|
|
|
| 9/28/2004 |
Run |
Spirit short |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 9/28/2004 |
Run |
Spirit short |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 11/16/2004 |
Run |
Spirit short |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 11/22/2004 |
Run |
Spirit short |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 12/16/2004 |
Run |
Spirit short |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 12/28/2004 |
Run |
Spirit short |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 5/2/2005 |
Run |
Spirit short |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/8/2005 |
Run |
Spirit short |
Easy |
2.0 mi |
11:59 |
6:00 |
|
| 6/16/2005 |
Run |
Spirit short |
Easy |
2.0 mi |
13:18 |
6:39 |
|
| 11/5/2005 |
Run |
Spirit short |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/15/2006 |
Run |
Spirit short |
Stairs |
2.0 mi |
15:00 |
7:30 |
|
| 9/25/2006 |
Run |
Spirit short |
Stairs |
2.0 mi |
14:00 |
7:00 |
|
| 12/10/2006 |
Run |
Spirit short |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 2/27/2007 |
Run |
Spirit short |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/13/2007 |
Elliptical |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/7/2008 |
Elliptical |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/29/2008 |
Run |
Spirit short |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/10/2008 |
Run |
Riverfest 2 Mile |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/20/2009 |
Run |
random route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/19/2010 |
Run |
random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/17/2010 |
Run |
random route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 9/29/2010 |
Run |
Walking Track |
Interval |
2.0 mi |
11:43 |
5:52 |
|
| 12/29/2010 |
Run |
random route |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 5/2/2011 |
Run |
random route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/3/2011 |
Run |
random route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/30/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/6/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/12/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/21/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/29/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/16/2012 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/24/2012 |
Run |
random route |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 11/26/2012 |
Run |
random route |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 11/27/2012 |
Run |
random route |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 1/14/2013 |
Run |
random route |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 3/2/2013 |
Run |
random route |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 3/27/2013 |
Run |
random route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 11/11/2013 |
Run |
random route |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 5/10/2014 |
Run |
random route |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 5/13/2014 |
Run |
random route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/8/2014 |
Run |
random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/26/2016 |
Run |
random route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 6/28/2016 |
Run |
random route |
Easy |
2.0 mi |
16:55 |
8:18 |
|
| 12/26/2007 |
Run |
Spirit short |
Hill Intervals |
2.2 mi |
17:30 |
7:58 |
|
| 1/16/2012 |
Run |
6 short Hills |
Hill Intervals |
2.2 mi |
16:00 |
7:17 |
|
| 7/23/2004 |
Run |
Spirit short |
Interval |
2.3 mi |
3:30 |
1:34 |
|
| 11/10/2004 |
Run |
Spirit short |
Interval |
2.3 mi |
14:30 |
6:27 |
|
| 5/4/2005 |
Run |
Spirit short |
Interval |
2.3 mi |
|
|
|
| 6/23/2005 |
Run |
Spirit short |
Easy |
2.3 mi |
14:38 |
6:31 |
|
| 1/30/2006 |
Run |
Spirit short |
Hill Intervals |
2.3 mi |
20:00 |
8:54 |
|
|