Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/1/2003 Hiking   Default       5/1/2004 Bike   Long 30.0 mi 1:34:00 3:08 5/11/2004 Bike   Easy 27.0 mi 1:30:00 3:20 7/13/2004 Bike   Easy 30.0 mi 1:25:00 2:50 8/7/2004 Bike   Easy 40.0 mi 3:00:00 4:30 8/8/2004 Bike   Easy 14.0 mi 1:30:00 6:26 9/16/2004 Bike   Easy 10.4 mi 1:00:00 5:47 9/19/2004 Bike   Easy 30.0 mi 2:30:00 5:00 11/5/2004 Bike   Easy 27.0 mi 2:00:00 4:27 11/20/2004 Bike   Easy 35.0 mi 2:00:00 3:26 12/6/2004 Bike   Easy 11.0 mi 40:00 3:39 12/7/2004 Bike   Easy 13.0 mi 42:00 3:14 2/5/2005 Bike   Long 37.0 mi 2:20:00 3:48 2/10/2005 Hiking   Default 25.0 mi     4/22/2005 Bike   Easy 12.0 mi     5/14/2005 Hiking   Default 10.0 mi     5/20/2005 Hiking   Default 10.0 mi     5/21/2005 Bike   Easy 22.0 mi 1:50:00 5:00 6/1/2005 Hiking   Default 5.0 mi     6/2/2005 Hiking   Default 14.0 mi     6/3/2005 Hiking   Default 3.5 mi     6/4/2005 Hiking   Default 16.0 mi     6/5/2005 Hiking   Default 18.0 mi     6/6/2005 Hiking   Default 10.0 mi     6/7/2005 Hiking   Default       6/8/2005 Hiking   Default 4.0 mi     6/9/2005 Hiking   Default 6.0 mi     6/10/2005 Hiking   Default 14.0 mi     6/11/2005 Hiking   Default       6/12/2005 Hiking   Default 6.0 mi     8/20/2005 Hiking   Default 6.0 mi     8/26/2005 Bike   Easy 14.0 mi     9/10/2005 Hiking   Default 5.0 mi     10/1/2005 Hiking   Default 10.0 mi     10/15/2005 Hiking   Default 6.0 mi     11/1/2005 Swim   Free Style 650.0 m     11/2/2005 Bike   Easy 13.0 mi 1:00:00 4:37 11/8/2005 Swim   Mix 600.0 m     11/8/2005 Bike   Easy 14.5 mi 1:00:00 4:09 11/10/2005 Bike   Easy 13.0 mi 1:00:00 4:37 11/18/2005 Bike   Easy 25.0 mi 1:40:00 4:00 12/6/2005 Bike   Easy 12.0 mi 30:00 2:30 12/27/2005 Bike   Easy 33.0 mi 2:00:00 3:39 1/9/2006 Bike   Easy       1/16/2006 Bike   Easy 8.0 mi 30:00 3:45 1/24/2006 Bike   Easy 16.9 mi 1:10:00 4:09 1/26/2006 Bike   Easy 13.0 mi 50:00 3:51 2/10/2006 Bike   Easy 41.7 mi 2:30:00 3:36 2/16/2006 Bike   Easy 14.1 mi 1:00:00 4:15 2/28/2006 Bike   Easy 8.0 mi 40:00 5:00 3/5/2006 Hiking   Default 4.0 mi     3/10/2006 Hiking   Default 7.0 mi 4:00:00 34:18 3/11/2006 Hiking   Default 21.0 mi 11:00:00 31:26 3/24/2006 Bike   Easy 42.0 mi 3:00:00 4:18 4/7/2006 Bike   Easy 60.0 mi 3:56:00 3:56 4/27/2006 Bike   Easy 11.5 mi 50:00 4:21 5/15/2006 Bike   Easy 23.0 mi 1:20:00 3:29 5/16/2006 Bike   Easy 12.0 mi 44:00 3:40 6/8/2006 Bike   Easy 20.5 mi 1:05:00 3:11 6/24/2006 Bike   Long 98.0 mi 6:30:00 3:59 7/7/2006 Bike   Easy 63.2 mi 3:47:33 3:36 7/12/2006 Hiking   Default 8.0 mi     7/13/2006 Hiking   Default 15.0 mi 8:30:00 34:00 7/14/2006 Hiking   Default 18.0 mi 15:00:00 50:00 7/15/2006 Hiking   Default 15.0 mi 6:00:00 24:00 7/18/2006 Bike   Easy 30.0 mi 1:45:00 3:30 7/20/2006 Bike   Easy 35.9 mi 1:58:24 3:18 8/10/2006 Bike   Easy 12.0 mi 45:00 3:45 8/16/2006 Bike   Easy 12.5 mi 45:00 3:36 8/17/2006 Bike   Easy 20.0 mi 1:30:00 4:30 8/29/2006 Bike   Easy 54.0 mi 3:02:00 3:23 9/9/2006 Bike   Easy 85.0 mi 4:45:00 3:22 9/10/2006 Bike   Easy 60.0 mi 3:15:00 3:15 9/15/2006 Bike   Easy 7.0 mi 24:00 3:26 9/19/2006 Bike   Easy 45.0 mi 2:30:00 3:20 9/27/2006 Swim   Mix 550.0 yd 20:00 1:04:01 9/28/2006 Bike   Easy 9.0 mi 32:00 3:34 11/12/2006 Bike   Easy 16.0 mi 1:20:00 5:00 1/16/2007 Bike   Easy 30.0 mi 2:00:00 4:00 1/25/2007 Bike   Easy 15.0 mi 1:00:00 4:00 3/17/2007 Swim   Mix 1000.0 m     3/29/2007 Bike   Solo Ride 15.8 mi 58:00 3:41 3/31/2007 Swim   Mix 1000.0 m     4/17/2007 Bike   Solo Ride 30.0 mi 1:42:00 3:24 4/18/2007 Swim   Mix 1500.0 m     4/25/2007 Bike   Easy 18.0 mi 1:00:00 3:20 4/29/2007 Swim   Mix 1000.0 m     5/4/2007 Swim   Mix 1000.0 m     5/8/2007 Swim   Mix 2000.0 m     5/11/2007 Bike   Solo Ride 30.0 mi 1:36:00 3:12 5/23/2007 Swim   Mix 1000.0 m     6/2/2007 Hiking   Default 12.0 mi     6/4/2007 Hiking   Default 18.0 mi     6/5/2007 Hiking   Default 4.0 mi     6/6/2007 Hiking   Default 15.0 mi     6/7/2007 Hiking   Default 8.0 mi     6/8/2007 Hiking   Default 15.0 mi     6/9/2007 Hiking   Default       6/10/2007 Hiking   Default 10.0 mi     6/19/2007 Hiking   Default 18.0 mi