Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/5/2006 Run Spirit short Easy       12/7/2006 Run Spirit short Easy       12/19/2006 Run Spirit short Easy       12/22/2006 Run Spirit short Easy       12/25/2006 Run Spirit short Easy       2/6/2007 Run Spirit short Easy       2/7/2007 Run Spirit short Easy       2/8/2007 Run Spirit short Easy       2/9/2007 Run Spirit short Easy       2/10/2007 Run Spirit short Easy       3/2/2007 Run Spirit short Stairs       3/7/2007 Run Spirit short Stairs       3/14/2007 Run Spirit short Stairs       3/17/2007 Swim   Mix 1000.0 m     3/28/2007 Run Spirit short Stairs       3/31/2007 Swim   Mix 1000.0 m     4/4/2007 Run Spirit short Stairs       4/12/2007 Run Spirit short Stairs       4/18/2007 Swim   Mix 1500.0 m     4/23/2007 Run Spirit short Easy       4/24/2007 Run Spirit short Easy       4/29/2007 Swim   Mix 1000.0 m     5/4/2007 Swim   Mix 1000.0 m     5/8/2007 Swim   Mix 2000.0 m     5/19/2007 Run Spirit short Easy       5/20/2007 Run Spirit short Easy       5/23/2007 Swim   Mix 1000.0 m     6/2/2007 Hiking   Default 12.0 mi     6/4/2007 Hiking   Default 18.0 mi     6/5/2007 Hiking   Default 4.0 mi     6/6/2007 Hiking   Default 15.0 mi     6/7/2007 Hiking   Default 8.0 mi     6/8/2007 Hiking   Default 15.0 mi     6/10/2007 Hiking   Default 10.0 mi     6/19/2007 Hiking   Default 18.0 mi     6/21/2007 Run Spirit short Easy       6/22/2007 Hiking   Default 10.0 mi     6/29/2007 Hiking   Default 15.0 mi     6/30/2007 Hiking   Default 10.0 mi     7/4/2007 Run Spirit short Easy       7/6/2007 Run Spirit short Easy       7/14/2007 Run Spirit short Easy       8/31/2007 Run Spirit short Easy       9/1/2007 Run Spirit short Easy       9/2/2007 Run Spirit short Easy       9/3/2007 Run Spirit short Easy       11/15/2007 Swim   Free Style 500.0 m     11/18/2007 Hiking Derby Loop Default 4.0 mi     11/21/2007 Swim   Free Style 500.0 m     4/6/2008 Swim   Free Style 250.0 yd     4/11/2008 Swim   Free Style 250.0 yd     4/13/2008 Swim   Free Style 600.0 yd     4/16/2008 Swim   Free Style 500.0 yd     4/22/2008 Swim   Free Style 250.0 yd     7/17/2009 Hiking Sand Creek Lake Default 8.0 mi     3/19/2010 Bike Commute-Buckner Solo Ride 15.6 mi     3/23/2010 Bike Commute-Buckner Solo Ride 15.6 mi     6/20/2010 Swim random route Free Style 500.0 yd     1/31/2011 Push Ups 45 Default       8/19/2011 Heavy Bike Commute-Buckner Default 15.6 mi     10/28/2011 Run Exercise Park 12 Laps Easy 6.0 mi     1/28/2013 Push Ups   Default       8/20/2012 Heavy Bike Commute to and from work Default 15.5 mi 0:56 0:04 7/23/2004 Run Spirit short Interval 2.3 mi 3:30 1:34 5/9/2005 Run Spirit short Interval 1.0 mi 5:42 5:42 5/2/2005 Run Spirit short Easy 1.0 mi 5:47 5:47 5/5/2004 Run Spirit short Race 1.0 mi 6:04 6:04 9/14/2005 Run Spirit short Easy 1.0 mi 6:15 6:15 10/14/2013 Run random route Interval 1.0 mi 6:58 6:58 7/15/2004 Run Spirit short Interval 1.0 mi 7:00 7:00 9/15/2005 Run Spirit short Easy 1.0 mi 7:00 7:00 10/22/2003 Run Short loop Easy 1.0 mi 7:30 7:30 8/26/2010 Run random route Easy 1.0 mi 7:45 7:45 2/17/2015 Run random route Hill Intervals 1.3 mi 7:55 6:20 2/12/2013 Run random route Easy 1.0 mi 8:00 8:00 4/13/2010 Run random route Easy 1.0 mi 8:05 8:05 2/2/2009 Run Treadmill Hill Intervals 1.3 mi 8:25 6:44 11/18/2013 Run random route Easy 1.0 mi 8:30 8:30 2/6/2011 Run random route Easy 1.3 mi 9:00 7:12 1/23/2013 Run random route Easy 1.0 mi 9:00 9:00 3/2/2013 Run random route Easy 1.0 mi 9:00 9:00 2/11/2011 Run random route Easy 1.3 mi 10:00 8:00 7/27/2010 Run random route Easy 1.3 mi 10:30 8:24 12/11/2010 Run random route Race 1.5 mi 10:35 7:04 9/29/2010 Run Walking Track Interval 2.0 mi 11:43 5:52 5/8/2005 Run Spirit short Easy 2.0 mi 11:59 6:00 11/16/2004 Run Spirit short Interval 2.0 mi 12:00 6:00 12/16/2004 Run Spirit short Interval 2.0 mi 12:00 6:00 6/13/2006 Run Spirit short Hill Intervals 1.8 mi 12:00 6:40 1/14/2013 Run random route Interval 2.0 mi 12:00 6:00 9/28/2004 Run Spirit short Tempo 2.0 mi 13:00 6:30 9/28/2004 Run Spirit short Tempo 2.0 mi 13:00 6:30 3/2/2013 Run random route Tempo 2.0 mi 13:00 6:30 6/16/2005 Run Spirit short Easy 2.0 mi 13:18 6:39 12/29/2010 Run random route Easy 2.0 mi 13:30 6:45 5/10/2014 Run random route Easy 2.0 mi 13:30 6:45 12/10/2006 Run Spirit short Easy 2.0 mi 13:44 6:52 12/28/2004 Run Spirit short Easy 2.0 mi 13:55 6:58 9/25/2006 Run Spirit short Stairs 2.0 mi 14:00 7:00 11/11/2013 Run random route Tempo 2.0 mi 14:00 7:00