Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/22/2010 Run   Race 5.0 km 20:26 6:35 10/16/2010 Run   Race 5.0 km 21:35 6:57 10/24/2010 Run   Race 5.0 km 21:26 6:54 10/31/2010 Run   Race 5.0 km 21:21 6:53 11/25/2010 Run   Race 5.0 km 20:20 6:33 4/16/2011 Run   Race 3.1 mi 21:08 6:50 6/4/2011 Run   Race 5.0 km 21:11 6:50 6/18/2011 Run   Race 5.0 km 21:09 6:49 11/24/2011 Run   Race 5.0 km 21:02 6:47 5/27/2012 Run   Race 5.0 km 21:08 6:49 6/2/2012 Run   Race 5.0 km 21:25 6:54 6/3/2012 Run   Race 5.0 km 20:55 6:44 8/4/2012 Run   Race 5.0 km 21:48 7:02 9/16/2012 Run   Race 5.0 km 20:32 6:37 10/20/2012 Run   Race 5.0 km 21:01 6:46 11/4/2012 Run   Race 5.0 km 21:30 6:56 12/9/2012 Run   Race 5.0 km 21:21 6:53 5/26/2013 Run   Race 5.0 km 20:55 6:44 6/1/2013 Run   Race 5.0 km 21:46 7:01 6/9/2013 Run   Race 5.0 km 21:05 6:48 6/15/2013 Run   Race 5.0 km 21:00 6:46 10/19/2013 Run   Race 5.0 km 20:10 6:30 11/28/2013 Run   Race 5.0 km 21:24 6:54 6/7/2014 Run   Race 5.0 km 20:28 6:36 6/21/2014 Run   Race 5.0 km 20:17 6:32 9/6/2014 Run   Race 5.0 km 20:38 6:39 10/18/2014 Run   Race 5.0 km 21:20 6:52 11/1/2014 Run   Race 5.0 km 21:20 6:52 11/27/2014 Run   Race 5.0 km 21:36 6:58 6/6/2015 Run   Race 5.0 km 21:05 6:48 6/20/2015 Run   Race 5.0 km 20:34 6:38 10/17/2015 Run   Race 5.0 km 21:55 7:04 11/7/2015 Run   Race 5.0 km 20:48 6:42 11/26/2015 Run   Race 5.0 km 21:21 6:53 6/5/2016 Run   Race 5.0 km 20:55 6:44 6/18/2016 Run   Race 5.0 km 20:59 6:46 6/3/2017 Run   Race 5.0 km 21:44 7:00 6/11/2017 Run   Race 5.0 km 22:27 7:14 6/16/2018 Run   Race 5.0 km 25:57 8:22 9/23/2018 Run   Race 5.0 km 24:08 7:47 10/20/2018 Run   Race 5.0 km 22:55 7:23 10/27/2018 Run   Race 5.0 km 23:10 7:28 12/16/2018 Run   Race 5.0 km 26:46 8:37 6/10/2012 Run 2nd in my Age Group Race 5.0 km 21:05 6:48