Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
5/17/2014 |
Bike |
Random Route |
Default |
101.2 mi |
8:59:34 |
5:20 |
|
8/5/2012 |
Run |
|
Default |
29.4 mi |
4:08:00 |
8:27 |
|
10/4/2009 |
Run |
Random Route |
Race |
26.5 mi |
3:56:01 |
8:55 |
|
4/19/2014 |
Bike |
Random Route |
Default |
|
3:47:07 |
|
|
10/5/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:25:54 |
7:52 |
|
4/19/2014 |
Bike |
Random Route |
Default |
54.0 mi |
3:25:00 |
3:48 |
|
4/3/2016 |
Bike |
Random Route |
Default |
46.3 mi |
3:21:06 |
4:21 |
|
9/13/2008 |
Run |
Random Route |
Long |
22.2 mi |
2:52:40 |
7:47 |
|
8/16/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:45:22 |
7:53 |
|
8/30/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:35:07 |
7:46 |
|
8/15/2016 |
Bike |
Random Route |
Default |
33.8 mi |
2:28:00 |
4:23 |
|
7/19/2014 |
Bike |
Random Route |
Default |
38.0 mi |
2:26:41 |
3:52 |
|
5/14/2011 |
Run |
Random Route |
Easy |
12.0 mi |
2:20:00 |
11:40 |
|
9/12/2009 |
Run |
Random Route |
Long |
16.8 mi |
2:16:54 |
8:08 |
|
4/12/2015 |
Bike |
Random Route |
Default |
33.1 mi |
2:11:37 |
3:59 |
|
7/22/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:10:50 |
8:44 |
|
7/14/2013 |
Run |
Random Route |
Long |
10.7 mi |
2:10:08 |
12:09 |
|
7/19/2008 |
Run |
Random Route |
Long |
15.8 mi |
2:04:28 |
7:54 |
|
8/29/2009 |
Run |
Random Route |
Long |
15.7 mi |
2:04:08 |
7:56 |
|
5/10/2014 |
Bike |
Random Route |
Default |
29.4 mi |
2:02:33 |
4:11 |
|
4/6/2014 |
Bike |
Random Route |
Default |
20.0 mi |
2:00:00 |
6:00 |
|
4/17/2011 |
Bike |
Random Route |
Default |
25.5 mi |
2:00:00 |
4:43 |
|
9/21/2013 |
Run |
Random Route |
Race |
12.8 mi |
1:58:00 |
9:16 |
|
3/23/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:57:33 |
8:24 |
|
4/26/2014 |
Bike |
Random Route |
Default |
27.8 mi |
1:57:20 |
4:14 |
|
8/2/2014 |
Run |
Random Route |
Race |
13.2 mi |
1:56:18 |
8:50 |
|
4/4/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:56:17 |
7:46 |
|
3/14/2009 |
Run |
Random Route |
Long |
14.9 mi |
1:56:02 |
7:49 |
|
9/22/2012 |
Run |
|
Race |
13.1 mi |
1:55:21 |
8:49 |
|
7/11/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:54:54 |
8:13 |
|
8/19/2012 |
Run |
|
Long |
8.3 mi |
1:54:07 |
13:47 |
|
3/26/2016 |
Bike |
Random Route |
Default |
24.4 mi |
1:53:44 |
4:40 |
|
8/13/2012 |
Bike |
Random Route |
Default |
27.4 mi |
1:53:26 |
4:09 |
|
6/6/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:52:47 |
7:32 |
|
10/26/2013 |
Run |
Random Route |
Default |
13.2 mi |
1:50:25 |
8:23 |
|
4/29/2012 |
Bike |
Random Route |
Default |
16.3 mi |
1:49:25 |
6:44 |
|
9/7/2008 |
Run |
Random Route |
Race |
15.5 mi |
1:48:40 |
7:01 |
|
4/13/2014 |
Bike |
Random Route |
Default |
24.5 mi |
1:48:31 |
4:26 |
|
5/17/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:48:06 |
9:49 |
|
1/10/2010 |
Snow Shoeing |
Random Route |
Default |
3.7 mi |
1:47:27 |
29:27 |
|
4/3/2015 |
Bike |
Random Route |
Default |
24.0 mi |
1:46:11 |
4:26 |
|
6/12/2011 |
Run |
Random Route |
Easy |
9.7 mi |
1:45:15 |
10:50 |
|
9/6/2010 |
Bike |
Random Route |
Default |
31.1 mi |
1:45:00 |
3:23 |
|
8/17/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:43:02 |
8:57 |
|
5/5/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:41:53 |
7:47 |
|
9/19/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:38:13 |
8:12 |
|
9/8/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:37:59 |
8:30 |
|
10/20/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:37:31 |
7:27 |
|
3/6/2016 |
Bike |
Random Route |
Default |
15.6 mi |
1:37:10 |
6:14 |
|
5/15/2009 |
Run |
Random Route |
Long |
11.1 mi |
1:37:02 |
8:44 |
|
3/1/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:36:48 |
8:06 |
|
4/19/2008 |
Run |
Random Route |
Race |
13.2 mi |
1:36:44 |
7:19 |
|
4/18/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:36:26 |
8:03 |
|
5/3/2009 |
Run |
Random Route |
Race |
13.2 mi |
1:36:26 |
7:20 |
|
11/3/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:36:19 |
7:22 |
|
5/13/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:35:47 |
10:27 |
|
7/9/2016 |
Bike |
Random Route |
Default |
11.2 mi |
1:35:22 |
8:31 |
|
3/30/2014 |
Bike |
Random Route |
Default |
24.0 mi |
1:34:43 |
3:57 |
|
3/28/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:34:38 |
7:54 |
|
3/10/2008 |
Run |
Random Route |
Interval |
12.2 mi |
1:34:37 |
7:45 |
|
7/7/2012 |
Run |
|
Long |
9.7 mi |
1:34:27 |
9:45 |
|
6/15/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:34:11 |
8:34 |
|
8/15/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:34:10 |
8:34 |
|
7/17/2010 |
Bike |
Random Route |
Default |
25.2 mi |
1:33:31 |
3:43 |
|
8/23/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:33:22 |
7:08 |
|
7/5/2008 |
Run |
Random Route |
Long |
11.9 mi |
1:33:16 |
7:53 |
|
6/15/2007 |
Run |
Westwood |
Long |
11.0 mi |
1:33:05 |
8:28 |
|
2/21/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:32:55 |
8:05 |
|
6/12/2015 |
Bike |
Random Route |
Default |
20.5 mi |
1:32:33 |
4:31 |
|
8/31/2013 |
Run |
Random Route |
Long |
9.9 mi |
1:32:21 |
9:19 |
|
9/30/2012 |
Bike |
Random Route |
Default |
19.0 mi |
1:31:37 |
4:50 |
|
7/4/2010 |
Bike |
Random Route |
Default |
22.2 mi |
1:31:31 |
4:08 |
|
1/10/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:30:27 |
7:52 |
|
3/7/2009 |
Run |
Random Route |
Long |
11.3 mi |
1:30:20 |
7:59 |
|
11/23/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:29:15 |
8:30 |
|
7/5/2014 |
Run |
Random Route |
Default |
9.2 mi |
1:29:02 |
9:41 |
|
5/5/2009 |
Bike |
Random Route |
Default |
21.8 mi |
1:28:58 |
4:05 |
|
9/15/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:27:40 |
7:19 |
|
2/14/2009 |
Run |
Random Route |
Long |
11.4 mi |
1:27:37 |
7:43 |
|
4/14/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:27:34 |
8:46 |
|
7/1/2012 |
Bike |
Random Route |
Default |
22.3 mi |
1:27:26 |
3:56 |
|
5/16/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:27:08 |
8:35 |
|
6/28/2014 |
Run |
Random Route |
Default |
8.4 mi |
1:27:04 |
10:22 |
|
9/19/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:26:44 |
7:53 |
|
2/16/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:26:40 |
8:04 |
|
1/3/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:26:14 |
8:13 |
|
12/6/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:26:00 |
7:59 |
|
2/25/2008 |
Run |
Random Route |
Interval |
11.1 mi |
1:25:25 |
7:43 |
|
6/4/2011 |
Bike |
Random Route |
Default |
24.0 mi |
1:24:22 |
3:31 |
|
9/23/2007 |
Run |
Random Route |
Long |
10.9 mi |
1:23:15 |
7:40 |
|
11/16/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
7/30/2012 |
Bike |
Random Route |
Default |
22.3 mi |
1:22:30 |
3:43 |
|
8/15/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:22 |
8:15 |
|
8/11/2009 |
Run |
Random Route |
Fartlek |
9.9 mi |
1:22:10 |
8:17 |
|
8/27/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:22:03 |
8:57 |
|
6/7/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:21:59 |
8:12 |
|
8/22/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:21:51 |
8:01 |
|
11/15/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:21:05 |
7:37 |
|
1/8/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:20:54 |
9:03 |
|
6/28/2014 |
Run |
Random Route |
Default |
8.5 mi |
1:20:44 |
9:30 |
|
|