Workouts

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Date Activity Course Type Distance Duration ▼ Pace   5/17/2014 Bike Random Route Default 101.2 mi 8:59:34 5:20 8/5/2012 Run   Default 29.4 mi 4:08:00 8:27 10/4/2009 Run Random Route Race 26.5 mi 3:56:01 8:55 4/19/2014 Bike Random Route Default   3:47:07   10/5/2008 Run Random Route Race 26.2 mi 3:25:54 7:52 4/19/2014 Bike Random Route Default 54.0 mi 3:25:00 3:48 4/3/2016 Bike Random Route Default 46.3 mi 3:21:06 4:21 9/13/2008 Run Random Route Long 22.2 mi 2:52:40 7:47 8/16/2008 Run Random Route Long 21.0 mi 2:45:22 7:53 8/30/2008 Run Random Route Long 20.0 mi 2:35:07 7:46 8/15/2016 Bike Random Route Default 33.8 mi 2:28:00 4:23 7/19/2014 Bike Random Route Default 38.0 mi 2:26:41 3:52 5/14/2011 Run Random Route Easy 12.0 mi 2:20:00 11:40 9/12/2009 Run Random Route Long 16.8 mi 2:16:54 8:08 4/12/2015 Bike Random Route Default 33.1 mi 2:11:37 3:59 7/22/2007 Run Random Route Long 15.0 mi 2:10:50 8:44 7/14/2013 Run Random Route Long 10.7 mi 2:10:08 12:09 7/19/2008 Run Random Route Long 15.8 mi 2:04:28 7:54 8/29/2009 Run Random Route Long 15.7 mi 2:04:08 7:56 5/10/2014 Bike Random Route Default 29.4 mi 2:02:33 4:11 4/6/2014 Bike Random Route Default 20.0 mi 2:00:00 6:00 4/17/2011 Bike Random Route Default 25.5 mi 2:00:00 4:43 9/21/2013 Run Random Route Race 12.8 mi 1:58:00 9:16 3/23/2008 Run Random Route Long 14.0 mi 1:57:33 8:24 4/26/2014 Bike Random Route Default 27.8 mi 1:57:20 4:14 8/2/2014 Run Random Route Race 13.2 mi 1:56:18 8:50 4/4/2009 Run Random Route Long 15.0 mi 1:56:17 7:46 3/14/2009 Run Random Route Long 14.9 mi 1:56:02 7:49 9/22/2012 Run   Race 13.1 mi 1:55:21 8:49 7/11/2008 Run Random Route Long 14.0 mi 1:54:54 8:13 8/19/2012 Run   Long 8.3 mi 1:54:07 13:47 3/26/2016 Bike Random Route Default 24.4 mi 1:53:44 4:40 8/13/2012 Bike Random Route Default 27.4 mi 1:53:26 4:09 6/6/2009 Run Random Route Long 15.0 mi 1:52:47 7:32 10/26/2013 Run Random Route Default 13.2 mi 1:50:25 8:23 4/29/2012 Bike Random Route Default 16.3 mi 1:49:25 6:44 9/7/2008 Run Random Route Race 15.5 mi 1:48:40 7:01 4/13/2014 Bike Random Route Default 24.5 mi 1:48:31 4:26 5/17/2009 Run Random Route Long 11.0 mi 1:48:06 9:49 1/10/2010 Snow Shoeing Random Route Default 3.7 mi 1:47:27 29:27 4/3/2015 Bike Random Route Default 24.0 mi 1:46:11 4:26 6/12/2011 Run Random Route Easy 9.7 mi 1:45:15 10:50 9/6/2010 Bike Random Route Default 31.1 mi 1:45:00 3:23 8/17/2013 Run Random Route Long 11.5 mi 1:43:02 8:57 5/5/2007 Run Random Route Race 13.1 mi 1:41:53 7:47 9/19/2008 Run Random Route Easy 12.0 mi 1:38:13 8:12 9/8/2013 Run Random Route Long 11.5 mi 1:37:59 8:30 10/20/2007 Run Random Route Race 13.1 mi 1:37:31 7:27 3/6/2016 Bike Random Route Default 15.6 mi 1:37:10 6:14 5/15/2009 Run Random Route Long 11.1 mi 1:37:02 8:44 3/1/2008 Run Random Route Long 12.0 mi 1:36:48 8:06 4/19/2008 Run Random Route Race 13.2 mi 1:36:44 7:19 4/18/2009 Run Random Route Long 12.0 mi 1:36:26 8:03 5/3/2009 Run Random Route Race 13.2 mi 1:36:26 7:20 11/3/2007 Run Random Route Race 13.1 mi 1:36:19 7:22 5/13/2011 Run Random Route Easy 9.2 mi 1:35:47 10:27 7/9/2016 Bike Random Route Default 11.2 mi 1:35:22 8:31 3/30/2014 Bike Random Route Default 24.0 mi 1:34:43 3:57 3/28/2009 Run Random Route Long 12.0 mi 1:34:38 7:54 3/10/2008 Run Random Route Interval 12.2 mi 1:34:37 7:45 7/7/2012 Run   Long 9.7 mi 1:34:27 9:45 6/15/2008 Run Random Route Long 11.0 mi 1:34:11 8:34 8/15/2009 Run Random Route Long 11.0 mi 1:34:10 8:34 7/17/2010 Bike Random Route Default 25.2 mi 1:33:31 3:43 8/23/2008 Run Random Route Race 13.1 mi 1:33:22 7:08 7/5/2008 Run Random Route Long 11.9 mi 1:33:16 7:53 6/15/2007 Run Westwood Long 11.0 mi 1:33:05 8:28 2/21/2009 Run Random Route Long 11.5 mi 1:32:55 8:05 6/12/2015 Bike Random Route Default 20.5 mi 1:32:33 4:31 8/31/2013 Run Random Route Long 9.9 mi 1:32:21 9:19 9/30/2012 Bike Random Route Default 19.0 mi 1:31:37 4:50 7/4/2010 Bike Random Route Default 22.2 mi 1:31:31 4:08 1/10/2009 Run Random Route Long 11.5 mi 1:30:27 7:52 3/7/2009 Run Random Route Long 11.3 mi 1:30:20 7:59 11/23/2008 Run Random Route Easy 10.5 mi 1:29:15 8:30 7/5/2014 Run Random Route Default 9.2 mi 1:29:02 9:41 5/5/2009 Bike Random Route Default 21.8 mi 1:28:58 4:05 9/15/2007 Run Random Route Long 12.0 mi 1:27:40 7:19 2/14/2009 Run Random Route Long 11.4 mi 1:27:37 7:43 4/14/2007 Run Random Route Long 10.0 mi 1:27:34 8:46 7/1/2012 Bike Random Route Default 22.3 mi 1:27:26 3:56 5/16/2009 Run Random Route Long 10.2 mi 1:27:08 8:35 6/28/2014 Run Random Route Default 8.4 mi 1:27:04 10:22 9/19/2009 Run Random Route Long 11.0 mi 1:26:44 7:53 2/16/2008 Run Random Route Long 10.8 mi 1:26:40 8:04 1/3/2009 Run Random Route Easy 10.5 mi 1:26:14 8:13 12/6/2008 Run Random Route Easy 10.8 mi 1:26:00 7:59 2/25/2008 Run Random Route Interval 11.1 mi 1:25:25 7:43 6/4/2011 Bike Random Route Default 24.0 mi 1:24:22 3:31 9/23/2007 Run Random Route Long 10.9 mi 1:23:15 7:40 11/16/2008 Run Random Route Easy 10.0 mi 1:23:10 8:19 7/30/2012 Bike Random Route Default 22.3 mi 1:22:30 3:43 8/15/2008 Run Random Route Easy 10.0 mi 1:22:22 8:15 8/11/2009 Run Random Route Fartlek 9.9 mi 1:22:10 8:17 8/27/2011 Run Random Route Easy 9.2 mi 1:22:03 8:57 6/7/2008 Run Random Route Long 10.0 mi 1:21:59 8:12 8/22/2009 Run Random Route Long 10.2 mi 1:21:51 8:01 11/15/2008 Run Random Route Easy 10.7 mi 1:21:05 7:37 1/8/2011 Run Random Route Long 9.0 mi 1:20:54 9:03 6/28/2014 Run Random Route Default 8.5 mi 1:20:44 9:30