| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2012 |
Run |
09 Mile BFRT Best Fitness Out and Back |
Easy |
9.0 mi |
1:28:45 |
9:52 |
 |
| 9/4/2012 |
Run |
09 Mile BFRT Best Fitness Out and Back |
Tempo |
9.0 mi |
1:28:03 |
9:48 |
|
| 9/11/2012 |
Run |
09 Mile BFRT Best Fitness Out and Back |
Interval |
9.0 mi |
1:26:03 |
9:34 |
|
| 9/13/2012 |
Run |
09 Mile BFRT Best Fitness Out and Back |
Tempo |
9.0 mi |
1:28:18 |
9:49 |
|