| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:06:45 |
9:17 |
 |
| 2/10/2011 |
Run |
Carderock Loop |
Easy |
8.9 mi |
1:33:46 |
10:30 |
|
| 2/9/2011 |
Run |
Carderock Loop |
Easy |
6.7 mi |
1:02:15 |
9:15 |
|
| 2/7/2011 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:06:39 |
9:20 |
|
| 2/3/2011 |
Run |
Carderock Loop |
Easy |
2.9 mi |
27:28 |
9:37 |
|
| 2/2/2011 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:04:04 |
8:58 |
|
| 2/1/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:21 |
9:21 |
|
| 1/31/2011 |
Run |
Carderock Loop |
Easy |
8.0 mi |
1:12:13 |
9:06 |
|
| 12/31/2010 |
Run |
Great New Year's Eve 5K |
Race |
5.0 km |
22:53 |
7:22 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/31/2010 |
Run |
Sand Run miles |
Easy |
6.0 mi |
1:00:39 |
10:07 |
|
| 12/30/2010 |
Run |
Sand Run miles |
Easy |
8.0 mi |
1:14:34 |
9:20 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:17 |
9:29 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:40 |
9:28 |
|
| 12/25/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 12/24/2010 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
8.2 mi |
1:21:19 |
9:54 |
|
| 12/4/2010 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
45:48 |
8:49 |
|
| 12/3/2010 |
Run |
Carderock Loop |
Easy |
5.7 mi |
52:01 |
9:06 |
|
| 12/2/2010 |
Run |
Carderock Loop |
Easy |
8.4 mi |
1:28:20 |
10:34 |
|
| 12/1/2010 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:07:40 |
9:28 |
|
| 11/30/2010 |
Run |
Carderock Loop |
Easy |
5.7 mi |
53:05 |
9:17 |
|
| 11/29/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:17:18 |
9:01 |
|
| 11/28/2010 |
Run |
Rockville 8.7 |
Easy |
10.7 mi |
1:34:22 |
8:50 |
|
| 11/12/2010 |
Run |
Rockville 7.2 miles |
Easy |
8.3 mi |
1:10:32 |
8:30 |
|
| 11/11/2010 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
53:16 |
8:38 |
|
| 11/10/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:17:46 |
9:04 |
|
| 11/9/2010 |
Run |
Carderock Loop |
Easy |
2.9 mi |
26:38 |
9:19 |
|
| 11/8/2010 |
Run |
Carderock Loop |
Easy |
4.3 mi |
39:42 |
9:16 |
|
| 11/7/2010 |
Run |
Rockville 10.5 out and back |
Easy |
12.6 mi |
1:44:21 |
8:19 |
|
| 10/16/2010 |
Run |
Rockville 5.2 (backstreets) |
Easy |
10.3 mi |
1:30:07 |
8:45 |
|
| 10/15/2010 |
Run |
Rockville 7 miles |
Easy |
8.1 mi |
1:13:22 |
9:05 |
|
| 10/14/2010 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:03:48 |
8:56 |
|
| 10/13/2010 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 10/12/2010 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:04:21 |
9:00 |
|
| 10/11/2010 |
Run |
Rockville 7 miles |
Easy |
8.1 mi |
1:11:57 |
8:55 |
|
| 9/26/2010 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
4.7 mi |
41:00 |
8:46 |
|
| 9/25/2010 |
Run |
2009 Akron half marathon (approximate) |
Race |
13.1 mi |
1:56:58 |
8:56 |
|
| 9/24/2010 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
6.5 mi |
56:01 |
8:41 |
|
| 9/15/2010 |
Run |
C&O Trail miles |
Easy |
7.0 mi |
1:08:54 |
9:51 |
|
| 9/14/2010 |
Run |
C&O Trail miles |
Easy |
7.0 mi |
1:09:13 |
9:54 |
|
| 9/13/2010 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/12/2010 |
Run |
Rockville 8.7 |
Easy |
13.9 mi |
2:06:17 |
9:06 |
|
| 8/28/2010 |
Run |
Rockville 7 miles |
Easy |
14.3 mi |
2:06:34 |
8:52 |
|
| 8/27/2010 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
54:11 |
8:47 |
|
| 8/26/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:19:20 |
9:55 |
|
| 8/25/2010 |
Run |
C&O Trail miles |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/24/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:18:24 |
9:48 |
|
| 8/23/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 8/14/2010 |
Run |
Rockville 7 miles |
Easy |
12.3 mi |
1:51:32 |
9:05 |
|
| 8/13/2010 |
Run |
C&O Trail miles |
Easy |
7.0 mi |
1:08:54 |
9:51 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 8/9/2010 |
Run |
C&O Trail miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:20 |
9:38 |
|
| 7/15/2010 |
Run |
Rockville 4.31 |
Easy |
4.3 mi |
41:04 |
9:32 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:07:27 |
9:34 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:09:38 |
9:41 |
|
| 7/11/2010 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
58:28 |
9:29 |
|
| 7/10/2010 |
Run |
Out and back to Target (Rockville) |
Easy |
7.5 mi |
1:07:55 |
9:02 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 6/29/2010 |
Run |
Beach miles |
Easy |
6.5 mi |
1:03:40 |
9:48 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/4/2010 |
Run |
Rockville 7 miles |
Easy |
8.1 mi |
1:15:00 |
9:17 |
|
| 6/3/2010 |
Run |
Rockville 7 miles |
Easy |
8.1 mi |
1:13:26 |
9:06 |
|
| 6/2/2010 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/31/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:22:10 |
9:40 |
|
| 5/30/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 5/14/2010 |
Run |
Rockville 7 miles |
Easy |
8.1 mi |
1:12:21 |
8:58 |
|
| 5/13/2010 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:06:12 |
9:16 |
|
| 5/12/2010 |
Run |
Carderock Loop |
Easy |
4.3 mi |
40:19 |
9:24 |
|
| 5/11/2010 |
Run |
Rockville 7 miles |
Easy |
8.1 mi |
1:09:54 |
8:40 |
|
| 4/24/2010 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:02:56 |
8:45 |
|
| 4/23/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:18:11 |
9:47 |
|
| 4/22/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:17:39 |
9:43 |
|
| 4/20/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:19:03 |
9:13 |
|
| 4/19/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:20:54 |
9:26 |
|
| 4/18/2010 |
Run |
Rockville 7.2 miles |
Easy |
9.2 mi |
1:23:15 |
9:03 |
|
| 4/16/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:21:41 |
9:24 |
|
| 4/15/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:17:53 |
9:45 |
|
| 4/14/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:19:46 |
9:18 |
|
| 4/12/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:18:26 |
9:49 |
|