| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2012 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
58:43 |
9:48 |
 |
| 5/3/2012 |
Run |
C&O Trail miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/30/2012 |
Run |
C&O Trail miles |
Easy |
3.4 mi |
34:21 |
10:07 |
|
| 7/17/2012 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 7/19/2012 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 7/21/2012 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/6/2012 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 8/8/2012 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 9/25/2012 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/27/2012 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 10/11/2012 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 3/22/2013 |
Run |
C&O Trail miles |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 4/24/2013 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 5/20/2013 |
Run |
C&O Trail miles |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/21/2013 |
Run |
C&O Trail miles |
Easy |
6.9 mi |
1:06:06 |
9:39 |
|
| 5/22/2013 |
Run |
C&O Trail miles |
Easy |
4.6 mi |
44:03 |
9:41 |
|
| 5/23/2013 |
Run |
C&O Trail miles |
Easy |
6.9 mi |
1:06:02 |
9:34 |
|
| 9/26/2012 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/9/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:07:31 |
10:31 |
|
| 10/10/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:01:14 |
9:32 |
|
| 11/8/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:01:43 |
9:36 |
|
| 11/9/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:48 |
9:27 |
|
| 1/14/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 1/15/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:08:00 |
10:35 |
|
| 1/17/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:03:53 |
9:57 |
|
| 1/29/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:06:30 |
10:21 |
|
| 1/30/2013 |
Run |
Carderock 2.5 |
Easy |
3.8 mi |
37:10 |
9:47 |
|
| 2/4/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:02:45 |
9:46 |
|
| 2/5/2013 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:11:48 |
9:35 |
|
| 2/6/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 2/19/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/25/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 2/27/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:01:06 |
9:31 |
|
| 2/28/2013 |
Run |
Carderock 2.5 |
Easy |
6.7 mi |
1:02:32 |
9:22 |
|
| 3/19/2013 |
Run |
Carderock 2.5 |
Easy |
3.9 mi |
41:57 |
10:41 |
|
| 3/20/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 3/21/2013 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
56:01 |
10:12 |
|
| 4/15/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:02:46 |
9:46 |
|
| 4/16/2013 |
Run |
Carderock 2.5 |
Easy |
6.9 mi |
1:06:00 |
9:32 |
|
| 4/18/2013 |
Run |
Carderock 2.5 |
Easy |
2.5 mi |
24:39 |
9:52 |
|
| 4/22/2013 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:43 |
9:26 |
|
| 4/23/2013 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
53:17 |
9:42 |
|
| 2/6/2012 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:09:37 |
9:45 |
|
| 2/7/2012 |
Run |
Carderock Loop |
Easy |
2.8 mi |
30:55 |
11:15 |
|
| 2/9/2012 |
Run |
Carderock Loop |
Easy |
6.2 mi |
1:01:50 |
9:59 |
|
| 4/2/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
50:33 |
9:33 |
|
| 4/3/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
58:15 |
11:00 |
|
| 4/4/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
53:07 |
10:02 |
|
| 4/5/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
57:10 |
10:48 |
|
| 4/6/2012 |
Run |
Carderock Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2012 |
Run |
Carderock Loop |
Easy |
5.8 mi |
55:14 |
9:34 |
|
| 4/10/2012 |
Run |
Carderock Loop |
Easy |
6.7 mi |
1:04:24 |
9:35 |
|
| 4/11/2012 |
Run |
Carderock Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/12/2012 |
Run |
Carderock Loop |
Easy |
5.8 mi |
55:52 |
9:38 |
|
| 5/1/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
58:32 |
11:03 |
|
| 5/9/2012 |
Run |
Carderock Loop |
Easy |
4.3 mi |
43:13 |
10:05 |
|
| 5/15/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
54:42 |
10:20 |
|
| 5/16/2012 |
Run |
Carderock Loop |
Easy |
4.1 mi |
41:07 |
10:05 |
|
| 5/31/2012 |
Run |
Carderock Loop |
Easy |
4.1 mi |
42:09 |
10:20 |
|
| 6/4/2012 |
Run |
Carderock Loop |
Easy |
6.7 mi |
1:10:22 |
10:28 |
|
| 6/5/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
54:46 |
10:20 |
|
| 6/11/2012 |
Run |
Carderock Loop |
Easy |
6.2 mi |
1:04:29 |
10:25 |
|
| 6/12/2012 |
Run |
Carderock Loop |
Easy |
3.3 mi |
35:33 |
10:39 |
|
| 6/13/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
58:50 |
11:13 |
|
| 6/14/2012 |
Run |
Carderock Loop |
Easy |
6.7 mi |
1:07:38 |
10:03 |
|
| 6/15/2012 |
Run |
Carderock Loop |
Easy |
6.5 mi |
1:07:07 |
10:18 |
|
| 8/7/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
54:29 |
10:17 |
|
| 8/9/2012 |
Run |
Carderock Loop |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 8/13/2012 |
Run |
Carderock Loop |
Easy |
6.7 mi |
1:10:38 |
10:38 |
|
| 8/14/2012 |
Run |
Carderock Loop |
Easy |
4.3 mi |
44:38 |
10:25 |
|
| 9/24/2012 |
Run |
Carderock Loop |
Easy |
4.3 mi |
44:20 |
10:21 |
|
| 10/12/2012 |
Run |
Carderock Loop |
Easy |
3.4 mi |
31:59 |
9:32 |
|
| 4/25/2013 |
Run |
Carderock Loop |
Easy |
4.3 mi |
42:13 |
9:51 |
|
| 8/17/2012 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
6.5 mi |
1:01:18 |
9:30 |
|
| 8/21/2012 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
6.5 mi |
57:53 |
8:58 |
|
| 8/22/2012 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
6.5 mi |
58:06 |
9:00 |
|
| 4/26/2013 |
Run |
Rockville 10.5 out and back |
Easy |
11.7 mi |
1:47:08 |
9:12 |
|
| 5/25/2013 |
Run |
Rockville 10.5 out and back |
Easy |
10.1 mi |
1:28:06 |
8:43 |
|
| 5/6/2012 |
Run |
Rockville 3.1 |
Easy |
7.3 mi |
1:08:07 |
9:22 |
|
| 8/5/2012 |
Run |
Rockville 3.1 |
Easy |
6.1 mi |
1:03:08 |
10:21 |
|
| 5/19/2013 |
Run |
Rockville 3.1 |
Easy |
4.8 mi |
44:09 |
9:10 |
|
| 5/5/2012 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
49:35 |
9:33 |
|
| 2/17/2013 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
49:40 |
9:34 |
|
| 3/2/2013 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
47:57 |
9:14 |
|
| 4/19/2013 |
Run |
Rockville 5.2 (backstreets) |
Easy |
6.6 mi |
1:01:30 |
9:20 |
|
| 4/27/2013 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
47:43 |
9:11 |
|
| 5/24/2013 |
Run |
Rockville 5.2 (backstreets) |
Easy |
4.8 mi |
44:02 |
9:06 |
|
| 4/14/2012 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
57:28 |
9:19 |
|
| 5/13/2012 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
1:03:43 |
10:20 |
|
| 6/2/2012 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
1:00:11 |
9:46 |
|
| 2/9/2013 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
56:57 |
9:14 |
|
| 3/7/2013 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
56:58 |
9:14 |
|
| 8/12/2012 |
Run |
Rockville 7 miles |
Easy |
8.2 mi |
1:16:53 |
9:24 |
|
| 10/13/2012 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:05:12 |
9:13 |
|
| 5/12/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:07:10 |
9:20 |
|
| 5/18/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:09:29 |
9:40 |
|
| 6/6/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:10:22 |
9:47 |
|
| 6/16/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:09:01 |
9:36 |
|
| 8/11/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:08:42 |
9:33 |
|
| 9/23/2012 |
Run |
Rockville 7.2 miles |
Easy |
8.3 mi |
1:17:03 |
9:17 |
|