| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/23/2009 |
Run |
Carderock Loop |
Easy |
2.9 mi |
27:33 |
9:38 |
 |
| 11/19/2009 |
Run |
Carderock Loop |
Easy |
4.3 mi |
43:00 |
10:02 |
|
| 12/10/2009 |
Run |
Carderock Loop |
Easy |
4.3 mi |
43:40 |
10:11 |
|
| 8/19/2009 |
Run |
Carderock Loop |
Easy |
4.3 mi |
46:11 |
10:46 |
|
| 5/7/2009 |
Run |
Charleston, SC miles |
Easy |
4.8 mi |
48:42 |
10:04 |
|
| 6/3/2009 |
Run |
DC 6.59 miles |
Easy |
5.2 mi |
49:57 |
9:37 |
|
| 9/24/2009 |
Run |
Sand Run miles |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 8/22/2009 |
Run |
Waldorf 5 miles |
Easy |
5.6 mi |
52:47 |
9:27 |
|
| 7/25/2009 |
Run |
Waldorf 5 miles |
Easy |
5.6 mi |
53:59 |
9:40 |
|
| 9/28/2009 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
6.5 mi |
57:47 |
8:57 |
|
| 9/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 6/13/2009 |
Run |
Waldorf 10K |
Easy |
6.3 mi |
58:45 |
9:23 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/6/2009 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
6.5 mi |
1:00:25 |
9:22 |
|
| 7/24/2009 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
| 5/2/2009 |
Run |
Waldorf 10K |
Easy |
7.0 mi |
1:05:47 |
9:28 |
|
| 8/18/2009 |
Run |
Waldorf 10K |
Easy |
7.1 mi |
1:07:26 |
9:34 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:01 |
9:52 |
|
| 7/22/2009 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:09:12 |
9:41 |
|
| 11/16/2009 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:12:29 |
10:09 |
|
| 8/16/2009 |
Run |
Waldorf 10K |
Easy |
7.1 mi |
1:12:45 |
10:20 |
|
| 9/23/2009 |
Run |
C&O Trail miles |
Easy |
7.5 mi |
1:14:39 |
9:58 |
|
| 7/3/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:15:26 |
9:21 |
|
| 10/22/2009 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 7/4/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:15:58 |
9:25 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 12/7/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:18:00 |
9:06 |
|
| 8/20/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:18:19 |
9:42 |
|
| 9/25/2009 |
Run |
Cuyahoga Falls 8 miles |
Easy |
8.5 mi |
1:18:49 |
9:19 |
|
| 7/21/2009 |
Run |
C&O Trail miles |
Easy |
8.5 mi |
1:19:41 |
9:23 |
|
| 5/1/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/20/2009 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:20:26 |
10:04 |
|
| 10/19/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:20:58 |
9:27 |
|
| 6/29/2009 |
Run |
DC 8 miles |
Easy |
8.2 mi |
1:21:17 |
9:53 |
|
| 4/30/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:21:43 |
10:07 |
|
| 7/1/2009 |
Run |
DC 8 miles |
Easy |
8.1 mi |
1:21:55 |
10:08 |
|
| 6/9/2009 |
Run |
DC 8 miles |
Easy |
8.0 mi |
1:22:03 |
10:14 |
|
| 1/6/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:22:06 |
9:35 |
|
| 12/8/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:22:25 |
9:37 |
|
| 6/10/2009 |
Run |
DC 8 miles |
Easy |
8.2 mi |
1:22:28 |
10:06 |
|
| 1/4/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:22:30 |
9:37 |
|
| 5/28/2009 |
Run |
DC 8 miles |
Easy |
8.0 mi |
1:22:32 |
10:17 |
|
| 5/4/2009 |
Run |
Charleston, SC miles |
Easy |
7.9 mi |
1:22:52 |
10:28 |
|
| 5/27/2009 |
Run |
DC 8 miles |
Easy |
8.0 mi |
1:22:52 |
10:20 |
|
| 11/21/2009 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:22:55 |
9:32 |
|
| 10/21/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:23:03 |
9:41 |
|
| 8/17/2009 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:23:42 |
10:28 |
|
| 11/18/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:24:18 |
9:50 |
|
| 12/9/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:24:30 |
9:51 |
|
| 7/2/2009 |
Run |
DC 8 miles |
Easy |
8.1 mi |
1:24:49 |
10:30 |
|
| 6/30/2009 |
Run |
DC 8 miles |
Easy |
8.0 mi |
1:24:55 |
10:35 |
|
| 8/21/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:24:56 |
9:54 |
|
| 11/17/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:26:35 |
10:06 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:27:39 |
9:45 |
|
| 6/12/2009 |
Run |
DC 8 miles |
Easy |
8.4 mi |
1:28:37 |
10:33 |
|
| 11/20/2009 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:28:52 |
10:13 |
|
| 5/6/2009 |
Run |
Charleston, SC miles |
Easy |
9.4 mi |
1:32:48 |
9:52 |
|
| 1/7/2010 |
Run |
Carderock Loop |
Easy |
10.0 mi |
1:33:05 |
9:19 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:33:43 |
10:25 |
|
| 10/18/2009 |
Run |
Rockville 10.5 out and back |
Easy |
10.6 mi |
1:38:00 |
9:17 |
|
| 5/24/2009 |
Run |
Waldorf 5 miles |
Easy |
10.0 mi |
1:40:27 |
10:03 |
|
| 9/26/2009 |
Run |
2009 Akron half marathon (approximate) |
Race |
13.1 mi |
1:57:35 |
8:59 |
|
| 9/20/2009 |
Run |
Rockville 12 out and back |
Easy |
12.2 mi |
1:57:52 |
9:38 |
|
| 12/12/2009 |
Run |
Rockville 12 out and back |
Easy |
14.3 mi |
2:15:30 |
9:28 |
|
| 8/9/2009 |
Run |
Waldorf 5 miles |
Long |
13.2 mi |
2:17:07 |
10:26 |
|