Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/19/2017 Run   Long 11.0 mi 1:41:30 9:14
8/20/2017 Run   Easy 5.0 mi 42:06 8:26
5/31/2018 Run
Extended Jesus
 Easy 4.2 mi 30:26 7:15
5/31/2018 Run
Honest Pleasure and Backwards Four corners
 Easy 9.0 mi 1:03:44 7:05
6/1/2018 Run
Friday morning run and honest pleasure
 Easy 8.7 mi 1:02:32 7:12
6/1/2018 Run
Honest pleasure
 Easy 4.0 mi 29:43 7:26
6/2/2018 Run
Nike park and cookie
 Long 13.4 mi 1:31:10 6:49
6/3/2018 Run   Easy 5.0 mi 37:13 7:27
6/4/2018 Run   Easy 4.5 mi 30:15 6:44
6/5/2018 Run
Cookie
 Easy 4.2 mi 28:13 6:44
6/5/2018 Run
highway to hell
 Easy 6.7 mi 46:30 6:59
6/6/2018 Run
WACKY
 Easy 4.3 mi 30:12 7:00
6/6/2018 Run   Easy 6.0 mi 44:13 7:23
6/7/2018 Run
Oh Canada
 Easy 7.0 mi 50:23 7:12
6/7/2018 Run   Easy 4.0 mi 28:53 7:14
6/8/2018 Run
Track run
 Easy 5.6 mi 42:13 7:33
6/8/2018 Run
Norse Canyon
 Easy 8.0 mi 59:54 7:30
6/9/2018 Run
Norse Canyon extended
 Long 13.0 mi 1:36:34 7:26
6/10/2018 Run   Easy 4.0 mi 29:50 7:28
6/11/2018 Run   Easy 8.0 mi 59:02 7:23
6/11/2018 Run   Easy 5.0 mi 35:52 7:11
6/12/2018 Run   Easy 5.0 mi 36:11 7:15
6/12/2018 Run   Easy 8.0 mi 57:39 7:13
6/13/2018 Run   Easy 8.0 mi 59:23 7:26
6/13/2018 Run   Easy 5.0 mi 36:00 7:12
6/14/2018 Run   Easy 8.2 mi 1:01:22 7:29
6/14/2018 Run   Easy 5.0 mi 36:21 7:17
6/15/2018 Run   Easy 8.0 mi 59:02 7:23
6/15/2018 Run   Easy 4.0 mi 30:19 7:35
6/16/2018 Run   Long 12.0 mi 1:30:12 7:31
6/17/2018 Run   Easy 5.0 mi 36:10 7:14
6/18/2018 Run   Easy 5.0 mi 37:28 7:30
6/18/2018 Run   Easy 8.0 mi 57:44 7:13
6/19/2018 Run   Easy 8.0 mi 1:03:07 7:54
6/19/2018 Run   Easy 5.0 mi 36:30 7:18
6/20/2018 Run   Easy 5.0 mi 40:04 8:01
6/20/2018 Run   Easy 8.0 mi 1:00:03 7:31
6/21/2018 Run   Easy 5.0 mi 38:02 7:37
6/21/2018 Run   Easy 8.0 mi 58:50 7:22
6/22/2018 Run   Easy 8.0 mi 58:23 7:18
6/22/2018 Run   Easy 5.0 mi 36:01 7:13
6/23/2018 Run   Long 12.0 mi 1:30:21 7:32
6/24/2018 Run   Easy 5.0 mi 37:59 7:36
6/25/2018 Run   Easy 8.0 mi 57:47 7:14
6/25/2018 Run   Easy 5.0 mi 35:59 7:12
6/26/2018 Run   Easy 8.0 mi 1:02:46 7:51
6/26/2018 Run   Easy 5.0 mi 36:32 7:19
6/27/2018 Run   Easy 5.0 mi 38:42 7:45
6/27/2018 Run   Easy 8.0 mi 59:26 7:26
6/28/2018 Run
Ottawa run
 Easy 8.0 mi 1:02:28 7:49
6/28/2018 Run
treadmill
 Easy 4.0 mi 29:45 7:27
6/29/2018 Run
Texas
 Easy 8.0 mi 1:01:23 7:41
6/30/2018 Run
treadmill
 Long 12.0 mi 1:35:25 7:58
7/1/2018 Run
treadmill
 Easy 5.0 mi 35:25 7:05
7/2/2018 Run
treadmill
 Easy 8.0 mi 59:58 7:30
7/2/2018 Run
treadmill
 Easy 4.0 mi 27:48 6:57
7/3/2018 Run
treadmill
 Easy 5.0 mi 38:43 7:45
7/3/2018 Run
treadmill
 Easy 8.0 mi 1:03:23 7:56
7/4/2018 Run
treadmill
 Easy 6.0 mi 47:23 7:54
7/4/2018 Run   Easy 5.0 mi 39:54 7:59
7/5/2018 Run
treadmill
 Easy 8.0 mi 1:02:32 7:49
7/6/2018 Run
Texas run
 Easy 8.0 mi 1:01:25 7:41
7/6/2018 Run   Easy 4.0 mi 31:45 7:57
7/7/2018 Run
Texas run
 Long 12.0 mi 1:32:34 7:43
7/8/2018 Run
Track run
 Easy 5.0 mi    
7/9/2018 Run
Ottawa run
 Easy 8.0 mi 59:55 7:30
7/9/2018 Run
Track run
 Tempo 4.2 mi 29:36 7:03
7/10/2018 Run   Easy 8.0 mi 1:01:51 7:44
7/10/2018 Run   Easy 4.0 mi 29:52 7:28
7/11/2018 Run   Easy 4.0 mi 30:02 7:31
7/11/2018 Run   Hill 1.0 mi 7:54 7:54
7/11/2018 Run   Tempo 5.0 mi 34:45 6:57
7/12/2018 Run
Ottawa run
 Easy 8.0 mi 58:56 7:22
7/12/2018 Run   Easy 4.0 mi 30:45 7:42
7/13/2018 Run
Track run
 Easy 5.0 mi 38:55 7:47
7/13/2018 Run   Easy 8.0 mi 59:16 7:25
7/14/2018 Run   Long 12.0 mi 1:36:13 8:02
7/15/2018 Run   Easy 5.0 mi 36:54 7:23
7/16/2018 Run
Oh Canada
 Easy 8.0 mi 1:01:54 7:45
7/16/2018 Run   Tempo 4.0 mi 28:34 7:09
7/17/2018 Run   Easy 8.0 mi 1:01:34 7:42
7/17/2018 Run
Track run
 Easy 4.0 mi 30:14 7:34
7/18/2018 Run
Track run
 Easy 5.0 mi 38:23 7:41
7/18/2018 Run   Easy 8.0 mi 58:45 7:21
7/19/2018 Run   Easy 7.0 mi 53:27 7:39
7/19/2018 Run   Easy 5.0 mi 37:29 7:30
7/20/2018 Run   Easy 8.0 mi 1:02:20 7:48
7/20/2018 Run
Track run
 Tempo 5.0 mi 36:12 7:15
7/21/2018 Run   Long 13.0 mi 1:38:24 7:35
7/22/2018 Run   Easy 5.0 mi 38:24 7:41
7/23/2018 Run   Easy 8.0 mi 1:01:04 7:38
7/23/2018 Run
Track run
 Tempo 4.0 mi 28:34 7:09
7/24/2018 Run
Track run
 Easy 5.5 mi 45:13 8:14
7/24/2018 Run   Easy 8.0 mi 58:05 7:16
7/25/2018 Run   Easy 5.0 mi 38:16 7:40
7/25/2018 Run   Easy 4.0 mi 30:22 7:36
7/25/2018 Run   Hill 1.5 mi 10:35 7:04
7/25/2018 Run   Tempo 2.5 mi 17:12 6:53
7/26/2018 Run
Track run
 Easy 5.0 mi 38:25 7:41
7/26/2018 Run   Easy 8.0 mi 59:42 7:28
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