| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2020 |
Run |
|
Easy |
4.5 mi |
33:23 |
7:26 |
 |
| 5/20/2020 |
Run |
|
Fartlek |
4.0 mi |
28:43 |
7:11 |
|
| 5/19/2020 |
Run |
|
Easy |
9.0 mi |
1:06:45 |
7:25 |
|
| 5/18/2020 |
Run |
|
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 5/17/2020 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 5/16/2020 |
Run |
|
Long |
13.0 mi |
1:39:23 |
7:39 |
|
| 5/15/2020 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 5/15/2020 |
Run |
|
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 5/14/2020 |
Run |
|
Easy |
9.0 mi |
1:06:45 |
7:25 |
|
| 5/13/2020 |
Run |
|
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 5/13/2020 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 5/12/2020 |
Run |
|
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 5/12/2020 |
Run |
|
Tempo |
5.0 mi |
34:27 |
6:54 |
|
| 5/11/2020 |
Run |
|
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 5/11/2020 |
Run |
|
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 5/10/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/9/2020 |
Run |
|
Easy |
13.0 mi |
1:36:56 |
7:28 |
|
| 5/8/2020 |
Run |
|
Easy |
10.0 mi |
1:17:27 |
7:45 |
|
| 5/7/2020 |
Run |
|
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 5/7/2020 |
Run |
|
Easy |
7.0 mi |
53:12 |
7:36 |
|
| 5/6/2020 |
Run |
|
Easy |
4.5 mi |
33:38 |
7:29 |
|
| 5/6/2020 |
Run |
|
Fartlek |
4.0 mi |
27:35 |
6:54 |
|
| 5/5/2020 |
Run |
|
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 5/4/2020 |
Run |
|
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 5/4/2020 |
Run |
|
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 5/3/2020 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 5/2/2020 |
Run |
|
Long |
11.0 mi |
1:23:45 |
7:37 |
|
| 5/1/2020 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 5/1/2020 |
Run |
|
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 4/30/2020 |
Run |
|
Easy |
10.0 mi |
1:17:54 |
7:48 |
|
| 4/29/2020 |
Run |
|
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 4/28/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/28/2020 |
Run |
|
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 4/27/2020 |
Run |
|
Easy |
5.5 mi |
39:46 |
7:14 |
|
| 4/27/2020 |
Run |
|
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 4/26/2020 |
Run |
|
Long |
11.0 mi |
1:21:34 |
7:25 |
|
| 4/25/2020 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 4/24/2020 |
Run |
|
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 4/23/2020 |
Run |
|
Easy |
9.0 mi |
1:02:44 |
6:59 |
|
| 4/22/2020 |
Run |
|
Easy |
4.1 mi |
31:07 |
7:33 |
|
| 4/22/2020 |
Run |
|
Fartlek |
3.6 mi |
24:32 |
6:45 |
|
| 4/21/2020 |
Run |
|
Easy |
6.0 mi |
42:59 |
7:10 |
|
| 4/20/2020 |
Run |
|
Easy |
4.6 mi |
33:22 |
7:18 |
|
| 4/20/2020 |
Run |
|
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 4/19/2020 |
Run |
|
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 4/18/2020 |
Run |
|
Easy |
11.0 mi |
1:23:30 |
7:36 |
|
| 4/17/2020 |
Run |
|
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 4/17/2020 |
Run |
|
Easy |
6.2 mi |
44:54 |
7:15 |
|
| 4/16/2020 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 4/16/2020 |
Run |
|
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 4/15/2020 |
Run |
|
Easy |
5.0 mi |
35:31 |
7:07 |
|
| 4/15/2020 |
Run |
|
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 4/14/2020 |
Run |
|
Easy |
6.2 mi |
44:35 |
7:12 |
|
| 4/14/2020 |
Run |
|
Easy |
4.6 mi |
35:02 |
7:37 |
|
| 4/13/2020 |
Run |
|
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 4/12/2020 |
Run |
|
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 4/11/2020 |
Run |
|
Long |
11.0 mi |
1:20:45 |
7:21 |
|
| 4/10/2020 |
Run |
|
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 4/10/2020 |
Run |
|
Tempo |
5.6 mi |
39:17 |
6:59 |
|
| 4/9/2020 |
Run |
|
Long |
8.0 mi |
59:45 |
7:29 |
|
| 4/8/2020 |
Run |
|
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 4/8/2020 |
Run |
|
Tempo |
4.0 mi |
26:54 |
6:44 |
|
| 4/7/2020 |
Run |
|
Easy |
8.0 mi |
1:00:27 |
7:34 |
|
| 4/6/2020 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 4/6/2020 |
Run |
|
Tempo |
4.5 mi |
30:34 |
6:48 |
|
| 4/5/2020 |
Run |
|
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 4/4/2020 |
Run |
|
Long |
10.5 mi |
1:18:34 |
7:29 |
|
| 3/14/2020 |
Run |
|
Long |
8.5 mi |
1:02:39 |
7:23 |
|
| 3/13/2020 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 3/12/2020 |
Run |
|
Easy |
4.2 mi |
30:23 |
7:15 |
|
| 3/12/2020 |
Run |
|
Bouncy |
3.0 mi |
22:12 |
7:24 |
|
| 3/11/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/11/2020 |
Run |
|
Hill |
3.0 mi |
24:34 |
8:12 |
|
| 3/11/2020 |
Run |
|
Tempo |
3.5 mi |
22:34 |
6:27 |
|
| 3/11/2020 |
Run |
|
Fartlek |
2.5 mi |
17:53 |
7:10 |
|
| 3/11/2020 |
Run |
|
Cooldown |
1.0 mi |
8:02 |
8:02 |
|
| 3/10/2020 |
Run |
|
Bouncy |
3.0 mi |
22:34 |
7:32 |
|
| 3/10/2020 |
Run |
|
Bouncy |
4.0 mi |
30:03 |
7:31 |
|
| 3/9/2020 |
Run |
|
Easy |
4.5 mi |
32:35 |
7:15 |
|
| 3/9/2020 |
Run |
|
Tempo |
3.0 mi |
18:19 |
6:07 |
|
| 3/9/2020 |
Run |
|
Fartlek |
3.2 mi |
21:11 |
6:39 |
|
| 3/9/2020 |
Run |
|
Bouncy |
1.0 mi |
7:43 |
7:43 |
|
| 3/8/2020 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 3/7/2020 |
Run |
|
Long |
8.0 mi |
1:01:45 |
7:44 |
|
| 3/6/2020 |
Run |
|
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 3/6/2020 |
Run |
|
Easy |
4.2 mi |
28:45 |
6:51 |
|
| 3/5/2020 |
Run |
|
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 3/5/2020 |
Run |
|
Easy |
3.8 mi |
28:34 |
7:32 |
|
| 3/4/2020 |
Run |
|
Easy |
6.3 mi |
45:32 |
7:14 |
|
| 3/4/2020 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 3/3/2020 |
Run |
|
Easy |
4.5 mi |
32:34 |
7:15 |
|
| 3/3/2020 |
Run |
|
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 3/2/2020 |
Run |
|
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 3/1/2020 |
Run |
|
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 2/29/2020 |
Run |
|
Long |
9.5 mi |
1:07:34 |
7:07 |
|
| 2/28/2020 |
Run |
|
Easy |
4.1 mi |
28:56 |
7:00 |
|
| 2/27/2020 |
Run |
|
Easy |
3.8 mi |
27:00 |
7:10 |
|
| 2/27/2020 |
Run |
|
Bouncy |
3.0 mi |
22:34 |
7:32 |
|
| 2/26/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2020 |
Run |
|
Hill |
2.2 mi |
17:13 |
7:50 |
|
|