Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/19/2019 Run   Easy 4.0 mi 27:43 6:56
7/20/2019 Run   Long 8.0 mi 1:02:34 7:50
7/21/2019 Run   Easy 3.5 mi 26:23 7:33
7/22/2019 Run   Easy 3.0 mi 23:45 7:55
7/22/2019 Run   Tempo 4.0 mi 26:45 6:42
7/22/2019 Run   Easy 1.0 mi 7:14 7:14
7/22/2019 Run   Easy 1.0 mi 7:34 7:34
7/22/2019 Run   Interval 1.0 mi    
7/23/2019 Run   Easy 7.0 mi 52:47 7:33
7/24/2019 Run   Easy 8.0 mi 1:02:23 7:48
7/25/2019 Run   Easy 3.5 mi 26:53 7:41
7/25/2019 Run   Interval 1.0 mi    
7/25/2019 Run   Easy 1.0 mi 7:34 7:34
7/25/2019 Run   Easy 4.0 mi 30:01 7:31
7/25/2019 Run   Easy 1.0 mi 6:54 6:54
7/26/2019 Run   Easy 7.0 mi 55:08 7:53
7/27/2019 Run   Long 8.6 mi 1:08:10 7:56
7/28/2019 Run   Easy 4.0 mi 29:17 7:20
7/29/2019 Run   Easy 3.0 mi 25:25 8:29
7/29/2019 Run   Easy 1.0 mi 7:00 7:00
7/29/2019 Run   Interval 1.0 mi    
7/29/2019 Run   Easy 3.5 mi 26:48 7:40
7/29/2019 Run   Easy 1.0 mi 7:32 7:32
7/30/2019 Run   Easy 8.0 mi 1:01:24 7:41
7/31/2019 Run   Easy 3.0 mi 22:47 7:36
7/31/2019 Run   Easy 5.0 mi 35:58 7:12
8/1/2019 Run   Easy 1.0 mi 7:23 7:23
8/1/2019 Run   Easy 3.5 mi 26:14 7:30
8/1/2019 Run   Easy 1.0 mi 7:23 7:23
8/1/2019 Run   Interval 1.0 mi    
8/1/2019 Run   Easy 4.0 mi 29:39 7:25
8/2/2019 Run   Easy 8.0 mi 1:02:23 7:48
8/3/2019 Run   Easy 10.0 mi 1:14:32 7:28
8/28/2019 Run   Easy 4.0 mi 30:47 7:42
8/28/2019 Run   Easy 9.5 mi 1:00:00 6:19
8/29/2019 Run   Easy 4.0 mi 28:45 7:12
8/29/2019 Run   Easy 7.0 mi 53:57 7:43
8/30/2019 Run   Easy 1.5 mi 11:23 7:36
8/30/2019 Run   Easy 2.5 mi    
8/30/2019 Run   Race 3.7 mi 21:43 5:53
8/30/2019 Run   Easy 2.0 mi 16:09 8:05
8/31/2019 Run   Long 13.0 mi 1:29:23 6:53
9/1/2019 Run   Easy 3.0 mi 22:56 7:39
9/2/2019 Run   Easy 1.0 mi 8:25 8:25
9/2/2019 Run   Easy 4.5 mi 32:55 7:19
9/2/2019 Run   Tempo 6.7 mi 44:53 6:42
9/3/2019 Run   Easy 4.5 mi 32:44 7:17
9/3/2019 Run   Easy 7.0 mi 51:34 7:22
9/4/2019 Run   Cooldown 1.0 mi 8:22 8:22
9/4/2019 Run   Easy 4.5 mi 32:54 7:19
9/4/2019 Run   Hill 3.0 mi 18:56 6:19
9/4/2019 Run   Fartlek 4.0 mi 28:45 7:12
9/4/2019 Run   Tempo 3.0 mi 19:34 6:32
9/5/2019 Run   Easy 6.5 mi 49:20 7:36
9/5/2019 Run   Easy 5.0 mi 43:06 8:38
9/6/2019 Run   Easy 4.5 mi 33:51 7:32
9/6/2019 Run   Easy 4.5 mi 35:23 7:52
9/7/2019 Run   Long 10.5 mi 1:16:43 7:19
9/8/2019 Run   Easy 3.0 mi 22:18 7:26
9/9/2019 Run   Tempo 7.5 mi 46:25 6:12
9/9/2019 Run   Cooldown 1.0 mi 9:05 9:05
9/9/2019 Run   Bouncy 5.0 mi 39:15 7:51
9/10/2019 Run   Bouncy 6.5 mi 50:28 7:46
9/10/2019 Run   Easy 4.6 mi 34:56 7:36
9/11/2019 Run   Easy 4.0 mi 31:22 7:51
9/11/2019 Run   Tempo 4.6 mi 29:10 6:24
9/11/2019 Run   Cooldown 1.0 mi 8:04 8:04
9/11/2019 Run   Interval 1.5 mi 10:00 6:40
9/12/2019 Run   Easy 4.5 mi 33:33 7:28
9/12/2019 Run   Bouncy 7.0 mi 49:45 7:07
9/13/2019 Run   Race 5.0 mi 28:04 5:37
9/13/2019 Run   Easy 3.0 mi 31:16 10:26
9/13/2019 Run   Easy 1.5 mi    
9/13/2019 Run   Cooldown 2.0 mi 17:08 8:34
9/14/2019 Run   Long 12.5 mi 1:29:33 7:10
9/15/2019 Run   Easy 3.0 mi 22:43 7:35
9/16/2019 Run   Cooldown 1.2 mi 9:47 8:10
9/16/2019 Run   Tempo 7.0 mi 46:16 6:37
9/16/2019 Run   Easy 4.5 mi 33:19 7:25
9/17/2019 Run   Easy 5.0 mi 39:11 7:51
9/17/2019 Run   Bouncy 7.0 mi 51:39 7:23
9/18/2019 Run   Fartlek 2.9 mi 22:09 7:47
9/18/2019 Run   Cooldown 1.2 mi 9:46 8:09
9/18/2019 Run   Easy 4.0 mi 32:34 8:09
9/18/2019 Run   Hill 2.2 mi 17:16 7:43
9/18/2019 Run   Tempo 3.0 mi 18:57 6:19
9/19/2019 Run   Easy 5.0 mi 43:06 8:38
9/19/2019 Run   Bouncy 6.5 mi 50:54 7:50
9/20/2019 Run   Easy 4.0 mi 27:42 6:56
9/20/2019 Run   Easy 8.0 mi 1:02:25 7:49
9/21/2019 Run   Race 8.0 km 28:35 5:46
9/21/2019 Run   Easy 1.4 mi 9:56 7:22
9/21/2019 Run   Cooldown 2.5 mi 20:15 8:06
9/21/2019 Run   Easy 2.0 mi 15:07 7:34
9/22/2019 Run   Easy 3.0 mi 22:35 7:32
9/23/2019 Run   Easy 4.5 mi 32:53 7:19
9/23/2019 Run   Tempo 7.0 mi 43:44 6:15
9/23/2019 Run   Cooldown 1.0 mi 9:06 9:06
9/24/2019 Run   Bouncy 2.0 mi 12:04 6:02
9/24/2019 Run   Easy 5.0 mi 37:39 7:32
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