Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/4/2019 |
Bike |
|
Easy |
|
|
|
|
4/4/2019 |
Bike |
|
Easy |
|
|
|
|
4/5/2019 |
Bike |
|
Easy |
10.5 mi |
35:00 |
3:20 |
|
4/5/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
4/8/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
4/9/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
4/26/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
5/30/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
6/24/2019 |
Bike |
|
Easy |
7.5 mi |
|
|
|
6/26/2019 |
Bike |
|
Easy |
7.7 mi |
26:41 |
3:30 |
|
6/27/2019 |
Bike |
|
Easy |
9.2 mi |
30:51 |
3:21 |
|
1/11/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
1/12/2020 |
Bike |
|
Easy |
|
1:20:34 |
|
|
1/13/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
1/14/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
1/15/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
1/16/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
1/17/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
1/18/2020 |
Bike |
|
Easy |
|
1:35:00 |
|
|
1/20/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
1/21/2020 |
Bike |
|
Easy |
|
54:00 |
|
|
1/22/2020 |
Bike |
|
Easy |
|
52:00 |
|
|
1/23/2020 |
Bike |
|
Easy |
|
51:00 |
|
|
1/24/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
1/25/2020 |
Bike |
|
Easy |
|
1:30:00 |
|
|
1/27/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
1/29/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
2/3/2020 |
Bike |
|
Easy |
|
46:00 |
|
|
2/5/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
2/7/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
6/4/2017 |
Run |
|
Easy |
2.8 mi |
|
|
|
6/6/2017 |
Run |
|
Easy |
3.9 mi |
|
|
|
6/7/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/8/2017 |
Run |
|
Easy |
5.4 mi |
|
|
|
6/9/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/10/2017 |
Run |
|
Long |
8.0 mi |
|
|
|
6/11/2017 |
Run |
|
Easy |
3.2 mi |
|
|
|
6/12/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/13/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
6/14/2017 |
Run |
|
Easy |
5.3 mi |
|
|
|
6/14/2017 |
Run |
|
Easy |
2.1 mi |
|
|
|
6/15/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
6/16/2017 |
Run |
|
Easy |
5.1 mi |
|
|
|
6/17/2017 |
Run |
|
Easy |
6.1 mi |
|
|
|
6/19/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/20/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/21/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
6/21/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/22/2017 |
Run |
|
Easy |
5.3 mi |
|
|
|
6/23/2017 |
Run |
|
Easy |
5.3 mi |
|
|
|
6/24/2017 |
Run |
|
Long |
7.0 mi |
|
|
|
6/25/2017 |
Run |
|
Easy |
2.8 mi |
|
|
|
6/26/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/26/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/27/2017 |
Run |
|
Easy |
5.1 mi |
55:11 |
10:55 |
|
6/28/2017 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:30 |
|
6/29/2017 |
Run |
|
Easy |
6.0 mi |
57:43 |
9:38 |
|
6/29/2017 |
Run |
|
Easy |
2.0 mi |
19:27 |
9:44 |
|
6/30/2017 |
Run |
|
Easy |
5.0 mi |
43:57 |
8:48 |
|
7/1/2017 |
Run |
|
Easy |
6.0 mi |
1:17:13 |
12:53 |
|
7/2/2017 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:20 |
|
7/3/2017 |
Run |
|
Easy |
5.0 mi |
47:32 |
9:31 |
|
7/4/2017 |
Run |
|
Easy |
3.1 mi |
27:55 |
9:01 |
|
7/4/2017 |
Run |
|
Easy |
6.0 mi |
59:19 |
9:54 |
|
7/5/2017 |
Run |
|
Easy |
5.0 mi |
53:25 |
10:41 |
|
7/6/2017 |
Run |
|
Easy |
6.1 mi |
1:02:58 |
10:25 |
|
7/6/2017 |
Run |
|
Easy |
3.1 mi |
30:12 |
9:55 |
|
7/7/2017 |
Run |
|
Easy |
5.2 mi |
52:00 |
9:56 |
|
7/8/2017 |
Run |
|
Easy |
8.0 mi |
1:26:48 |
10:51 |
|
7/9/2017 |
Run |
|
Easy |
3.0 mi |
28:50 |
9:37 |
|
7/10/2017 |
Run |
|
Easy |
3.1 mi |
27:13 |
8:54 |
|
7/10/2017 |
Run |
|
Easy |
5.2 mi |
55:00 |
10:35 |
|
7/11/2017 |
Run |
|
Easy |
7.1 mi |
1:14:00 |
10:24 |
|
7/12/2017 |
Run |
|
Easy |
5.0 mi |
49:54 |
9:58 |
|
7/12/2017 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:18 |
|
7/13/2017 |
Run |
|
Easy |
6.2 mi |
1:03:07 |
10:08 |
|
7/14/2017 |
Run |
|
Easy |
5.4 mi |
51:13 |
9:27 |
|
7/16/2017 |
Run |
|
Easy |
10.0 mi |
1:39:30 |
9:57 |
|
7/17/2017 |
Run |
|
Easy |
3.1 mi |
28:18 |
9:17 |
|
7/17/2017 |
Run |
|
Easy |
5.0 mi |
37:32 |
7:31 |
|
7/18/2017 |
Run |
|
Easy |
7.0 mi |
1:11:25 |
10:13 |
|
7/19/2017 |
Run |
|
Easy |
7.0 mi |
1:13:25 |
10:30 |
|
7/20/2017 |
Run |
|
Tempo |
4.1 mi |
34:51 |
8:37 |
|
7/20/2017 |
Run |
|
Easy |
5.0 mi |
48:21 |
9:41 |
|
7/21/2017 |
Run |
|
Easy |
5.2 mi |
49:03 |
9:29 |
|
7/21/2017 |
Run |
|
Hill |
3.3 mi |
33:50 |
10:16 |
|
7/22/2017 |
Run |
|
Long |
9.1 mi |
1:19:08 |
8:43 |
|
7/23/2017 |
Run |
|
Easy |
4.6 mi |
40:40 |
8:50 |
|
7/24/2017 |
Run |
|
Easy |
6.0 mi |
56:19 |
9:24 |
|
7/24/2017 |
Run |
|
Easy |
3.0 mi |
28:40 |
9:34 |
|
7/25/2017 |
Run |
|
Easy |
7.0 mi |
1:11:36 |
10:14 |
|
7/26/2017 |
Run |
|
Easy |
6.0 mi |
58:05 |
9:41 |
|
7/26/2017 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:57 |
|
7/27/2017 |
Run |
|
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
7/28/2017 |
Run |
|
Easy |
6.0 mi |
1:01:20 |
10:13 |
|
7/29/2017 |
Run |
|
Long |
10.1 mi |
1:33:58 |
9:17 |
|
7/30/2017 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
7/31/2017 |
Run |
|
Easy |
6.0 mi |
57:19 |
9:34 |
|
7/31/2017 |
Run |
|
Easy |
4.0 mi |
37:34 |
9:24 |
|
8/1/2017 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
|