| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/21/2017 |
Run |
Philippe Park |
warm/cool |
1.0 mi |
8:08 |
8:08 |
 |
| 3/11/2017 |
Run |
All over |
warm/cool |
3.5 mi |
29:05 |
8:19 |
|
| 3/11/2017 |
Run |
All over |
warm/cool |
1.7 mi |
14:01 |
8:30 |
|
| 3/7/2017 |
Run |
F&M track |
warm/cool |
0.3 mi |
2:30 |
9:59 |
|
| 3/7/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
13:39 |
8:39 |
|
| 2/21/2017 |
Run |
F&M track |
warm/cool |
1.6 mi |
13:36 |
8:47 |
|
| 2/21/2017 |
Run |
F&M track |
warm/cool |
1.6 mi |
12:28 |
8:03 |
|
| 1/3/2017 |
Run |
F&M track |
warm/cool |
0.7 mi |
5:51 |
8:21 |
|
| 11/8/2016 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:13 |
7:52 |
|
| 11/8/2016 |
Run |
lancaster & F&M |
warm/cool |
4.1 mi |
33:32 |
8:17 |
|
| 11/1/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:36 |
8:47 |
|
| 10/25/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:06 |
8:12 |
|
| 10/22/2016 |
Run |
All over |
warm/cool |
1.1 mi |
9:00 |
8:12 |
|
| 10/18/2016 |
Run |
lancaster & F&M |
warm/cool |
1.3 mi |
10:52 |
8:22 |
|
| 10/15/2016 |
Run |
Wolf Hollow park |
warm/cool |
0.5 mi |
4:59 |
9:58 |
|
| 10/11/2016 |
Run |
F&M track |
warm/cool |
0.5 mi |
4:24 |
8:48 |
|
| 10/11/2016 |
Run |
F&M |
warm/cool |
1.5 mi |
12:37 |
8:25 |
|
| 9/6/2016 |
Run |
F&M track |
warm/cool |
3.0 mi |
25:14 |
8:25 |
|
| 9/6/2016 |
Run |
|
warm/cool |
3.5 mi |
29:00 |
8:18 |
|
| 8/30/2016 |
Run |
F&M track |
warm/cool |
1.3 mi |
10:15 |
8:12 |
|
| 8/27/2016 |
Run |
York Rail Trail |
warm/cool |
1.1 mi |
8:32 |
8:08 |
|
| 8/27/2016 |
Run |
York Rail Trail |
warm/cool |
0.7 mi |
6:37 |
9:28 |
|
| 8/23/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:14 |
8:33 |
|
| 8/23/2016 |
Run |
F&M track |
warm/cool |
0.5 mi |
4:19 |
8:39 |
|
| 8/16/2016 |
Run |
F&M track |
warm/cool |
1.1 mi |
9:30 |
9:03 |
|
| 8/16/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:59 |
8:45 |
|
| 8/9/2016 |
Run |
dormont/mount lebanon |
warm/cool |
2.3 mi |
18:29 |
8:03 |
|
| 8/9/2016 |
Run |
lancaster |
warm/cool |
2.0 mi |
16:39 |
8:20 |
|
| 8/2/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
12:51 |
8:02 |
|
| 7/21/2016 |
Run |
F&M track |
warm/cool |
1.3 mi |
9:53 |
7:36 |
|
| 7/12/2016 |
Run |
F&M |
warm/cool |
1.7 mi |
13:17 |
8:04 |
|
| 7/12/2016 |
Run |
F&M |
warm/cool |
1.3 mi |
10:21 |
7:58 |
|
| 7/4/2016 |
Run |
Ephrata |
warm/cool |
1.0 mi |
9:03 |
9:03 |
|
| 6/21/2016 |
Run |
lancaster |
warm/cool |
1.8 mi |
13:47 |
7:53 |
|
| 6/21/2016 |
Run |
lancaster |
warm/cool |
3.0 mi |
24:12 |
8:04 |
|
| 6/14/2016 |
Run |
lancaster |
warm/cool |
1.7 mi |
13:41 |
8:03 |
|
| 6/14/2016 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:53 |
8:04 |
|
| 6/4/2016 |
Run |
lancaster |
warm/cool |
2.1 mi |
16:23 |
7:49 |
|
| 6/4/2016 |
Run |
lancaster |
warm/cool |
1.7 mi |
15:21 |
9:19 |
|
| 5/31/2016 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:36 |
7:51 |
|
| 5/31/2016 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:30 |
7:58 |
|
| 5/24/2016 |
Run |
Bald Eagle trails |
warm/cool |
0.8 mi |
6:17 |
7:29 |
|
| 5/3/2016 |
Run |
F&M track |
warm/cool |
1.0 mi |
8:04 |
8:04 |
|
| 4/30/2016 |
Run |
lancaster |
warm/cool |
1.0 mi |
8:11 |
8:12 |
|
| 4/30/2016 |
Run |
lancaster |
warm/cool |
1.0 mi |
7:44 |
7:45 |
|
| 3/15/2016 |
Run |
lancaster |
warm/cool |
1.3 mi |
11:01 |
8:29 |
|
| 3/15/2016 |
Run |
lancaster |
warm/cool |
3.2 mi |
26:27 |
8:24 |
|
| 3/12/2016 |
Run |
Lancaster/Grandview |
warm/cool |
3.2 mi |
26:02 |
8:09 |
|
| 3/12/2016 |
Run |
All over |
warm/cool |
6.0 mi |
51:42 |
8:42 |
|
| 3/8/2016 |
Run |
lancaster |
warm/cool |
1.4 mi |
10:32 |
7:49 |
|
| 3/8/2016 |
Run |
lancaster & F&M |
warm/cool |
3.4 mi |
27:28 |
8:11 |
|
| 3/1/2016 |
Run |
lancaster |
warm/cool |
1.4 mi |
11:03 |
7:58 |
|
| 3/1/2016 |
Run |
F&M |
warm/cool |
3.3 mi |
25:00 |
7:42 |
|
| 2/27/2016 |
Run |
lancaster |
warm/cool |
1.3 mi |
9:47 |
7:32 |
|
| 2/27/2016 |
Run |
lancaster |
warm/cool |
1.5 mi |
11:26 |
7:38 |
|
| 2/2/2016 |
Run |
long's park |
warm/cool |
0.6 mi |
5:42 |
9:30 |
|
| 1/12/2016 |
Run |
lancaster & F&M |
warm/cool |
2.6 mi |
20:03 |
7:52 |
|
| 1/12/2016 |
Run |
lancaster & F&M |
warm/cool |
1.6 mi |
12:51 |
8:18 |
|
| 12/29/2015 |
Run |
F&M |
warm/cool |
1.6 mi |
12:18 |
7:57 |
|
| 11/14/2015 |
Run |
All over |
warm/cool |
7.8 mi |
1:02:41 |
8:06 |
|
| 11/3/2015 |
Run |
F&M |
warm/cool |
1.6 mi |
12:43 |
8:13 |
|
| 10/20/2015 |
Run |
lancaster & F&M |
warm/cool |
2.1 mi |
17:49 |
8:30 |
|
| 10/20/2015 |
Run |
lancaster & F&M |
warm/cool |
1.3 mi |
10:28 |
8:03 |
|
| 10/6/2015 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:26 |
8:21 |
|
| 10/6/2015 |
Run |
lancaster |
warm/cool |
1.3 mi |
9:51 |
7:53 |
|
| 9/15/2015 |
Run |
F&M track |
warm/cool |
0.6 mi |
4:02 |
7:21 |
|
| 9/15/2015 |
Run |
F&M |
warm/cool |
1.6 mi |
12:34 |
8:07 |
|
| 9/3/2015 |
Run |
Home to park |
warm/cool |
2.4 mi |
18:35 |
7:45 |
|
| 8/11/2015 |
Run |
lancaster & F&M |
warm/cool |
1.4 mi |
10:14 |
7:35 |
|
| 8/11/2015 |
Run |
lancaster & F&M |
warm/cool |
1.4 mi |
10:18 |
7:38 |
|
| 8/4/2015 |
Run |
lancaster & F&M |
warm/cool |
1.3 mi |
10:00 |
8:01 |
|
| 8/4/2015 |
Run |
lancaster & F&M |
warm/cool |
3.2 mi |
25:16 |
8:02 |
|
| 7/30/2015 |
Run |
lancaster |
warm/cool |
1.5 mi |
11:32 |
7:42 |
|
| 7/14/2015 |
Run |
lancaster & F&M |
warm/cool |
1.7 mi |
13:20 |
7:51 |
|
| 7/4/2015 |
Run |
Ephrata |
warm/cool |
1.3 mi |
9:55 |
7:38 |
|
| 7/4/2015 |
Run |
Ephrata |
warm/cool |
1.0 mi |
8:57 |
8:57 |
|
| 6/30/2015 |
Run |
home to park to home |
warm/cool |
1.7 mi |
12:58 |
7:38 |
|
| 6/16/2015 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:16 |
7:35 |
|
| 6/16/2015 |
Run |
lancaster & F&M |
warm/cool |
3.0 mi |
23:14 |
7:42 |
|
| 6/6/2015 |
Run |
lancaster |
warm/cool |
2.3 mi |
17:43 |
7:53 |
|
| 6/6/2015 |
Run |
lancaster |
warm/cool |
1.5 mi |
13:05 |
9:02 |
|
| 5/30/2015 |
Run |
lancaster |
warm/cool |
5.6 mi |
42:27 |
7:34 |
|
| 5/30/2015 |
Run |
lancaster |
warm/cool |
5.8 mi |
47:05 |
8:06 |
|
| 5/26/2015 |
Run |
F&M track |
warm/cool |
1.7 mi |
12:36 |
7:36 |
|
| 5/23/2015 |
Run |
Wrightsville |
warm/cool |
2.3 mi |
17:42 |
7:42 |
|
| 5/23/2015 |
Run |
Wrightsville |
warm/cool |
2.6 mi |
20:10 |
7:44 |
|
| 5/19/2015 |
Run |
lancaster |
warm/cool |
1.8 mi |
13:19 |
7:37 |
|
| 5/19/2015 |
Run |
F&M |
warm/cool |
2.1 mi |
17:22 |
8:17 |
|
| 3/22/2015 |
Run |
to park |
warm/cool |
1.3 mi |
9:57 |
7:40 |
|
| 3/17/2015 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:01 |
7:27 |
|
| 3/17/2015 |
Run |
lancaster & F&M |
warm/cool |
3.1 mi |
23:25 |
7:34 |
|
| 3/14/2015 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
9:04 |
8:49 |
|
| 3/14/2015 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
8:02 |
8:03 |
|
| 1/6/2015 |
Run |
lancaster |
warm/cool |
1.4 mi |
11:33 |
8:34 |
|
| 1/6/2015 |
Run |
lancaster |
warm/cool |
1.4 mi |
11:47 |
8:22 |
|
| 12/30/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:15 |
7:40 |
|
| 12/10/2014 |
Run |
Jing |
warm/cool |
0.9 mi |
7:20 |
8:39 |
|
| 12/10/2014 |
Run |
Jingle Bell - St. Petersburg |
warm/cool |
1.0 mi |
8:24 |
8:10 |
|
| 11/25/2014 |
Run |
F&M track |
warm/cool |
1.1 mi |
8:08 |
7:45 |
|
| 11/18/2014 |
Run |
lancaster & F&M |
warm/cool |
2.0 mi |
16:03 |
8:02 |
|