| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2018 |
Run |
Treadmill |
Tempo |
9.6 km |
37:54 |
6:22 |
 |
| 3/14/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 3/6/2018 |
Run |
Treadmill |
Tempo |
8.0 km |
31:35 |
6:22 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/3/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy |
20.8 km |
1:38:13 |
7:36 |
|
| 2/27/2018 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/21/2018 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/15/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
17.7 km |
1:24:22 |
7:41 |
|
| 2/13/2018 |
Run |
Treadmill |
Tempo |
4.8 km |
19:12 |
6:27 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
1.1 mi |
9:24 |
8:34 |
|
| 12/29/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
24:00 |
6:03 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:31 |
8:14 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/27/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:00 |
6:03 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
32:25 |
5:04 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 12/10/2017 |
Run |
Treadmill |
Tempo |
11.2 km |
42:00 |
6:03 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 12/5/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
24:00 |
6:03 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:31 |
8:14 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/18/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:00 |
8:03 |
|
| 11/17/2017 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 11/16/2017 |
Run |
Treadmill |
Tempo |
4.8 km |
18:57 |
6:22 |
|
| 11/16/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:00 |
8:03 |
|
| 11/15/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 11/14/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
25:21 |
6:23 |
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:00 |
8:03 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:00 |
8:03 |
|
| 11/11/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:00 |
8:03 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:00 |
8:03 |
|
| 11/6/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:00 |
8:03 |
|
| 11/4/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 11/4/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:00 |
8:03 |
|
| 10/25/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:00 |
8:03 |
|
| 3/18/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
17.6 km |
1:24:22 |
7:43 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:42 |
7:30 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:29 |
7:29 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/26/2017 |
Run |
Treadmill |
Marathon Pace |
32.0 km |
2:16:25 |
6:52 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
17.6 km |
1:24:22 |
7:43 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:09:44 |
7:48 |
|
| 2/22/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:10:05 |
7:50 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
9.6 km |
50:05 |
8:24 |
|
| 2/19/2017 |
Run |
Treadmill |
Easy |
20.8 km |
1:39:42 |
7:43 |
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 2/17/2017 |
Run |
Treadmill |
Tempo |
9.6 km |
36:27 |
6:07 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:47 |
8:24 |
|
| 2/15/2017 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:10:05 |
7:50 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:37 |
8:00 |
|
| 2/12/2017 |
Run |
Treadmill |
Marathon Pace |
32.0 km |
2:18:11 |
6:57 |
|
| 2/11/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
20.8 km |
1:38:13 |
7:36 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:42 |
7:30 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 2/7/2017 |
Run |
Treadmill |
Tempo |
9.6 km |
36:27 |
6:07 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
8.8 km |
44:02 |
8:04 |
|
| 2/6/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:37 |
8:00 |
|
| 2/4/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
20.8 km |
1:38:13 |
7:36 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:42 |
7:30 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 1/31/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
|