Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/24/2009 Run
Highgate - laps of Highgate Woods
 Long 9.1 mi 1:20:45 8:55
6/6/2009 Run
Highgate - laps of Highgate Woods
 Marathon Pace 8.7 mi 1:09:06 7:55
6/30/2009 Run
Highgate - laps of Highgate Woods
 Easy 5.2 mi 46:27 8:56
7/12/2009 Run
Highgate - laps of Highgate Woods
 Easy 7.6 mi 1:05:05 8:37
7/18/2009 Run
Highgate - laps of Highgate Woods
 Easy 6.5 mi 55:54 8:40
7/21/2009 Run
Highgate - laps of Highgate Woods
 Easy 2.7 mi 24:21 9:08
7/22/2009 Run
Highgate - laps of Highgate Woods
 Easy 4.0 mi 34:29 8:33
7/23/2009 Run
Highgate - laps of Highgate Woods
 Easy 5.2 mi 44:54 8:37
7/24/2009 Run
Highgate - laps of Highgate Woods
 Easy 6.3 mi 55:33 8:47
7/25/2009 Run
Highgate - laps of Highgate Woods
 Easy 7.5 mi 1:03:21 8:25
7/28/2009 Run
Highgate - laps of Highgate Woods
 Easy 6.3 mi 56:07 8:58
7/30/2009 Run
Highgate - laps of Highgate Woods
 Easy 6.3 mi 56:26 8:57
7/31/2009 Run
Highgate - laps of Highgate Woods
 Easy 6.1 mi 54:39 8:55
8/2/2009 Run
Highgate - laps of Highgate Woods
 Easy 5.8 mi 50:00 8:37
8/8/2009 Run
Highgate - laps of Highgate Woods
 Easy 5.2 mi 45:16 8:39
8/9/2009 Run
Highgate - laps of Highgate Woods
 Long 10.0 mi 1:26:02 8:36
8/15/2009 Run
Highgate - laps of Highgate Woods
 Easy 4.3 mi 38:25 8:57
8/22/2009 Run
Highgate - laps of Highgate Woods
 Easy 4.0 mi 35:31 8:52
5/4/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.5 mi 39:51 8:49
5/5/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.5 mi 41:16 9:08
5/7/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.5 mi 40:17 8:55
5/8/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.5 mi 39:25 8:44
5/11/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.5 mi 39:39 8:47
5/12/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.5 mi 39:01 8:38
5/14/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.5 mi 39:14 8:41
5/18/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.9 mi 43:36 8:52
5/21/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.5 mi 39:14 8:41
5/22/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.5 mi 39:12 8:41
5/26/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.5 mi 39:56 8:51
5/29/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.5 mi 39:16 8:42
6/2/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 5.3 mi 46:46 8:48
6/5/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 5.3 mi 47:31 8:56
7/1/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 5.3 mi 47:05 8:52
7/2/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 6.0 mi 53:55 8:57
8/1/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.4 mi 39:25 8:58
11/8/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 7.9 mi 1:08:06 8:39
5/3/2009 Run
Highgate - Sheldon Ave., Hampstead Lane
 Easy 3.3 mi 29:14 8:54
8/16/2009 Run
Highgate - to Finsbury Park
 Long 10.6 mi 1:29:20 8:28
8/21/2009 Run
Highgate - to Finsbury Park
 Long 11.0 mi 1:31:06 8:17
6/6/2009 Run
Highgate - to Highgate Woods
 Easy 0.8 mi 7:17 9:07
6/6/2009 Run
Highgate - to Highgate Woods
 Easy 0.8 mi 6:43 8:44
5/19/2009 Run
Highgate - to Parliament Hill Track
 Easy 1.5 mi 13:47 9:16
5/19/2009 Run
Highgate - to Parliament Hill Track
 Easy 1.4 mi 12:32 8:58
5/27/2009 Run
Highgate - to Parliament Hill Track
 Easy 1.5 mi 12:22 8:18
5/27/2009 Run
Highgate - to Parliament Hill Track
 Easy 1.5 mi 13:21 8:58
6/3/2009 Run
Highgate - to Parliament Hill Track
 Easy 1.4 mi 13:01 9:39
6/3/2009 Run
Highgate - to Parliament Hill Track
 Easy 1.5 mi 14:07 9:25
7/15/2009 Run
Highgate - to Parliament Hill Track
 Easy 1.5 mi 13:30 9:00
7/29/2009 Run
Highgate - to Parliament Hill Track
 Easy 1.6 mi 14:03 8:51
7/29/2009 Run
Highgate - to Parliament Hill Track
 Easy 1.1 mi 9:51 8:53
8/23/2009 Run
Highgate - to Parliament Hill Track
 Easy 1.5 mi 14:19 9:26
8/23/2009 Run
Highgate - to Parliament Hill Track
 Easy 1.7 mi 14:21 8:42
7/26/2009 Run
Highgate - to Regents Park, round it and back
 Long 9.7 mi 1:21:34 8:27
7/6/2009 Run
Highgate - to the City
 Easy 5.0 mi 44:07 8:50
7/7/2009 Run
Highgate - to the City
 Easy 5.0 mi 43:45 8:41
7/8/2009 Run
Highgate - to the City
 Easy 5.0 mi 44:49 8:55
7/9/2009 Run
Highgate - to the City
 Easy 5.0 mi 44:08 8:46
7/10/2009 Run
Highgate - to the City
 Easy 5.1 mi 44:28 8:43
7/14/2009 Run
Highgate - to the City
 Easy 5.1 mi 43:04 8:32
7/16/2009 Run
Highgate - to the City
 Easy 5.0 mi 44:39 8:52
7/17/2009 Run
Highgate - to the City
 Easy 5.1 mi 44:03 8:43
8/4/2009 Run
Highgate - to the City
 Easy 5.6 mi 49:39 8:49
8/5/2009 Run
Highgate - to the City
 Easy 5.1 mi 43:29 8:37
8/6/2009 Run
Highgate - to the City
 Easy 5.1 mi 43:18 8:35
8/7/2009 Run
Highgate - to the City
 Easy 5.1 mi 43:25 8:36
8/11/2009 Run
Highgate - to the City
 Easy 5.1 mi 43:12 8:33
8/12/2009 Run
Highgate - to the City
 Easy 5.1 mi 42:59 8:31
8/13/2009 Run
Highgate - to the City
 Easy 5.1 mi 43:41 8:38
8/14/2009 Run
Highgate - to the City
 Easy 5.1 mi 43:21 8:36
8/18/2009 Run
Highgate - to the City
 Easy 5.0 mi 44:23 8:53
8/19/2009 Run
Highgate - to the City
 Easy 5.0 mi 42:24 8:28
8/20/2009 Run
Highgate - to the City
 Easy 5.0 mi 41:48 8:22
8/29/2009 Run
Highgate - to the Gherkin and back
 Long 12.6 mi 1:42:01 8:08
5/10/2009 Run
Highgate - to the gym
 Easy 0.6 mi 5:23 8:50
5/10/2009 Run
Highgate - to the gym
 Easy 0.6 mi 5:25 8:53
5/13/2009 Run
Highgate - to the gym
 Easy 0.6 mi 5:38 9:15
5/13/2009 Run
Highgate - to the gym
 Easy 0.6 mi 5:42 9:21
5/20/2009 Run
Highgate - to the gym
 Easy 0.6 mi 5:47 9:29
5/20/2009 Run
Highgate - to the gym
 Easy 0.6 mi 5:40 9:18
5/1/2009 Run
Highgate to Muswell Hill and back
 Easy 3.5 mi 31:47 8:59
5/31/2009 Run
Highgate to Muswell Hill and back
 Long 8.0 mi 1:10:32 8:49
7/5/2009 Run
Lee Valley 10K
 Race 10.0 km 41:32 6:42
4/17/2009 Run
Leigh - Lap of the block
 Easy 3.0 mi 25:41 8:31
4/18/2009 Run
Leigh - Lap of the block
 Easy 4.6 mi 39:46 8:37
4/19/2009 Run
Leigh - Lap of the block
 Easy 9.3 mi 1:20:18 8:41
4/26/2009 Run
London Marathon
 Race 26.2 mi 3:43:08 8:31
4/12/2009 Run
London Three Parks Loop
 Long 14.2 mi 2:00:24 8:29
7/15/2009 Run
Parliament Hill to Tufnell Park
 Easy 1.0 mi 9:21 9:00
5/19/2009 Run
Running Track
 Tempo 4800.0 m 20:21 6:50
5/27/2009 Run
Running Track
 Tempo 4800.0 m 20:17 6:49
6/3/2009 Run
Running Track
 Interval 4800.0 m 18:01 6:03
7/15/2009 Run
Running Track
 Tempo 5600.0 m 24:23 7:01
7/29/2009 Run
Running Track
 Tempo 6400.0 m 27:05 6:49
8/23/2009 Run
Running Track
 Tempo 4992.0 m 21:00 6:47
4/6/2009 Run
Treadmill Run
 Easy 6.4 km 35:14 8:52
4/7/2009 Run
Treadmill Run
 Easy 10.0 km 54:33 8:47
4/8/2009 Run
Treadmill Run
 Easy 3.2 km 17:37 8:52
4/8/2009 Run
Treadmill Run
 Interval 4.8 km 21:00 7:03
4/10/2009 Run
Treadmill Run
 Easy 3.2 km 17:37 8:52
4/10/2009 Run
Treadmill Run
 Marathon Pace 11.2 km 56:00 8:03
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