Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/15/2009 Run
Treadmill Run
 Easy 6.0 mi 53:09 8:52
1/12/2009 Run
Treadmill Run
 Easy 8.0 mi 1:10:50 8:52
1/11/2009 Run
Treadmill Run
 Easy 6.0 mi 53:05 8:51
1/10/2009 Run
Treadmill Run
 Long 15.0 mi 2:16:22 9:06
1/7/2009 Run
Treadmill Run
 Tempo 3.0 mi 21:11 7:04
1/7/2009 Run
Treadmill Run
 Easy 3.0 mi 27:33 9:11
1/6/2009 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 6.0 mi 55:30 9:13
1/5/2009 Run
Treadmill Run
 Easy 4.0 mi 35:00 8:45
1/4/2009 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.7 mi 59:25 8:51
1/3/2009 Run
India Point
 Long 12.1 mi 1:49:37 9:03
1/2/2009 Run
Treadmill Run
 Easy 6.0 mi 54:43 9:08
1/1/2009 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.7 mi 59:29 8:50
12/15/2008 Run
Double lap of the East Side around Olney, Arlington and Angell
 Easy 6.2 mi 53:13 8:40
12/14/2008 Run
To Blackstone Blvd., around south end and back via Hope St.
 Long 7.4 mi 1:01:23 8:18
12/11/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 59:46 9:10
12/9/2008 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 31:38 8:48
12/7/2008 Run
Unmapped Route
 Easy 1.0 mi 9:00 9:00
12/7/2008 Run
Newport - Annual Christmas 10K Run
 Race 10.0 km 41:26 6:41
12/7/2008 Run
Unmapped Route
 Easy 2.0 mi 17:00 8:30
12/3/2008 Run
Hope High School and back
 Fartlek 6.2 mi 53:00 8:38
12/2/2008 Run
Treadmill Run
 Easy 4.0 mi 35:26 8:52
12/1/2008 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 31:24 8:44
11/30/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 58:55 9:03
11/29/2008 Run
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway
 Long 9.9 mi 1:27:34 8:50
11/28/2008 Run
India Point
 Easy 3.4 mi 28:51 8:34
11/27/2008 Run
India Point
 Easy 3.4 mi 28:51 8:34
11/26/2008 Run
Running Track
 Interval 5200.0 m 19:34 6:04
11/26/2008 Run
Hope High School and back
 Easy 2.8 mi 25:45 9:06
11/25/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 1:03:29 9:45
11/23/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 57:52 8:53
11/22/2008 Run
Treadmill Run
 Long 10.0 mi 1:30:55 9:06
11/21/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 59:06 9:04
11/20/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 57:30 8:50
11/19/2008 Run
Running Track
 Interval 6400.0 m 25:17 6:22
11/19/2008 Run
Hope High School and back
 Easy 2.8 mi 24:27 8:39
11/18/2008 Run
Treadmill Run
 Easy 4.0 mi 35:40 8:55
11/16/2008 Run
To the middle of the Henderson Bridge and back
 Easy 4.4 mi 37:54 8:36
11/15/2008 Run
Up Hope St., 5 lengths of Blackstone and back via Freeman Parkway
 Long 12.9 mi 2:00:11 9:21
11/13/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 1:00:00 9:13
11/12/2008 Run
Running Track
 Interval 4800.0 m 18:32 6:13
11/12/2008 Run
Hope High School and back
 Easy 2.8 mi 26:09 9:15
11/11/2008 Run
To Wickenden St. and back along Benefit St.
 Easy 1.9 mi 17:34 9:07
11/11/2008 Run
Treadmill Run
 Easy 2.0 mi 17:59 9:00
11/10/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 1:01:03 9:22
11/9/2008 Run
Race - Luv2Run 5K - Brighton, MA
 Race 5.0 km 19:02 6:08
11/9/2008 Run
Unmapped Route
 Easy 2.0 mi 17:36 9:02
11/8/2008 Run
To Wickenden St. and back along Benefit St.
 Easy 1.9 mi 17:26 9:02
11/4/2008 Run
Running Track
 Tempo 6400.0 m 27:46 6:59
11/4/2008 Run
Hope High School and back
 Easy 2.8 mi 24:30 8:40
11/3/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 59:30 9:08
11/1/2008 Run
Treadmill Run
 Easy 3.4 mi 30:00 8:50
10/31/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 1:01:01 9:22
10/30/2008 Run
Treadmill Run
 Easy 4.5 mi 40:00 8:54
10/29/2008 Run
Running Track
 Interval 4800.0 m 17:52 6:00
10/29/2008 Run
Hope High School and back
 Easy 2.8 mi 24:45 8:45
10/28/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 1:00:10 9:14
10/26/2008 Run
Running Track
 Tempo 6400.0 m 27:41 6:58
10/26/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.7 mi 1:00:22 9:00
10/25/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 56:40 8:42
10/23/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 57:35 8:50
10/22/2008 Run
Running Track
 Interval 3200.0 m 10:50 5:27
10/22/2008 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 4.1 mi 37:51 9:14
10/21/2008 Run
Treadmill Run
 Easy 3.0 mi 26:20 8:47
10/20/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 1:00:29 9:17
10/19/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 56:00 8:36
10/18/2008 Run
Up Hope St., 5 lengths of Blackstone and back via Freeman Parkway
 Long 13.2 mi 1:54:13 8:39
10/17/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 57:10 8:47
10/15/2008 Run
Running Track
 Interval 6.4 km 24:52 6:16
10/15/2008 Run
Hope High School and back
 Easy 2.8 mi 24:52 8:48
10/14/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 57:48 8:52
10/12/2008 Run
Treadmill Run
 Easy 5.5 mi 47:21 8:37
10/11/2008 Run
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway
 Long 12.1 mi 1:47:51 8:56
10/9/2008 Run
Running Track
 Tempo 6.4 km 27:56 7:02
10/9/2008 Run
Hope High School and back
 Easy 2.8 mi 25:32 9:02
10/8/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 57:01 8:45
10/6/2008 Run
Unmapped Route
 Hill 0.4 mi 3:45 8:32
10/6/2008 Run
Unmapped Route
 Easy 2.3 mi 21:23 9:11
10/5/2008 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 57:18 8:48
10/4/2008 Run
Treadmill Run
 Easy 4.0 mi 36:00 9:00
10/3/2008 Run
Unmapped Route
 Easy 6.9 mi 1:01:44 9:00
10/2/2008 Run
Unmapped Route
 Easy 5.0 mi 45:00 9:00
9/30/2008 Run
Unmapped Route
 Easy 5.0 mi 45:00 9:00
9/29/2008 Run
Unmapped Route
 Easy 5.0 mi 45:00 9:00
9/27/2008 Run
Treadmill Run
 Long 11.7 mi 1:45:00 8:59
9/25/2008 Run
Unmapped Route
 Easy 6.5 mi 58:14 9:00
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