| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2010 |
Run |
XC Race Course |
Cool Down |
1.6 mi |
12:55 |
8:05 |
 |
| 10/9/2010 |
Run |
XC Race Course |
Race |
8.0 km |
30:24 |
6:07 |
|
| 10/9/2010 |
Run |
XC Race Course |
Warm Up |
3.4 mi |
25:00 |
7:22 |
|
| 10/2/2010 |
Run |
XC Race Course |
Cool Down |
1.2 mi |
10:00 |
8:20 |
|
| 10/2/2010 |
Run |
XC Race Course |
Race |
8.0 km |
30:30 |
6:09 |
|
| 10/2/2010 |
Run |
XC Race Course |
Warm Up |
3.3 mi |
24:00 |
7:17 |
|
| 9/10/2010 |
Run |
XC Race Course |
Cool Down |
2.4 mi |
18:00 |
7:30 |
|
| 9/10/2010 |
Run |
XC Race Course |
Race |
8.0 km |
29:03 |
5:51 |
|
| 9/10/2010 |
Run |
XC Race Course |
Warm Up |
3.2 mi |
23:22 |
7:19 |
|
| 11/14/2009 |
Run |
XC Race Course |
Cool Down |
1.9 mi |
14:32 |
7:39 |
|
| 11/14/2009 |
Run |
XC Race Course |
Race |
8.0 km |
29:03 |
5:51 |
|
| 11/14/2009 |
Run |
XC Race Course |
Warm Up |
2.8 mi |
21:00 |
7:30 |
|
| 10/24/2009 |
Run |
XC Race Course |
Cool Down |
2.0 mi |
15:52 |
7:56 |
|
| 10/24/2009 |
Run |
XC Race Course |
Race |
7.8 km |
30:31 |
6:17 |
|
| 10/24/2009 |
Run |
XC Race Course |
Strides |
0.3 mi |
|
|
|
| 10/24/2009 |
Run |
XC Race Course |
Warm Up |
3.5 mi |
25:29 |
7:17 |
|
| 10/10/2009 |
Run |
XC Race Course |
Cool Down |
2.6 mi |
20:33 |
7:55 |
|
| 10/10/2009 |
Run |
XC Race Course |
Race |
8.0 km |
30:15 |
6:06 |
|
| 10/10/2009 |
Run |
XC Race Course |
Warm Up |
2.8 mi |
20:00 |
7:09 |
|
| 10/3/2009 |
Run |
XC Race Course |
Cool Down |
1.6 mi |
13:05 |
8:11 |
|
| 10/3/2009 |
Run |
XC Race Course |
Race |
8.0 km |
29:41 |
5:59 |
|
| 10/3/2009 |
Run |
XC Race Course |
Strides |
300.0 m |
|
|
|
| 10/3/2009 |
Run |
XC Race Course |
Warm Up |
2.7 mi |
19:07 |
7:05 |
|
| 11/1/2008 |
Run |
XC Race Course |
Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 11/1/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
16:38 |
5:33 |
|
| 11/1/2008 |
Run |
XC Race Course |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 10/30/2008 |
Run |
XC Race Course |
Easy |
3.8 mi |
29:18 |
7:49 |
|
| 10/25/2008 |
Run |
XC Race Course |
Cool Down |
2.0 mi |
15:30 |
7:45 |
|
| 10/25/2008 |
Run |
XC Race Course |
Race |
2.9 mi |
16:36 |
5:39 |
|
| 10/25/2008 |
Run |
XC Race Course |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 10/18/2008 |
Run |
XC Race Course |
Cool Down |
3.7 mi |
26:00 |
7:02 |
|
| 10/18/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
16:49 |
5:37 |
|
| 10/18/2008 |
Run |
XC Race Course |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 10/11/2008 |
Run |
XC Race Course |
Cool Down |
3.0 mi |
23:00 |
7:40 |
|
| 10/11/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
17:05 |
5:42 |
|
| 10/11/2008 |
Run |
XC Race Course |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 10/4/2008 |
Run |
XC Race Course |
Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 10/4/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
17:20 |
5:47 |
|
| 10/4/2008 |
Run |
XC Race Course |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 9/27/2008 |
Run |
XC Race Course |
Cool Down |
3.0 mi |
24:34 |
8:12 |
|
| 9/27/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
17:04 |
5:42 |
|
| 9/27/2008 |
Run |
XC Race Course |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 9/20/2008 |
Run |
XC Race Course |
Cool Down |
3.3 mi |
25:30 |
7:51 |
|
| 9/20/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
16:54 |
5:38 |
|
| 9/20/2008 |
Run |
XC Race Course |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 9/9/2008 |
Run |
XC Race Course |
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 9/9/2008 |
Run |
XC Race Course |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 9/9/2008 |
Run |
XC Race Course |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 9/6/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
17:24 |
5:48 |
|
|