| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2010 |
Run |
XC Race Course |
Race |
8.0 km |
30:24 |
6:07 |
 |
| 10/2/2010 |
Run |
XC Race Course |
Race |
8.0 km |
30:30 |
6:09 |
|
| 9/10/2010 |
Run |
XC Race Course |
Race |
8.0 km |
29:03 |
5:51 |
|
| 11/14/2009 |
Run |
XC Race Course |
Race |
8.0 km |
29:03 |
5:51 |
|
| 10/24/2009 |
Run |
XC Race Course |
Race |
7.8 km |
30:31 |
6:17 |
|
| 10/10/2009 |
Run |
XC Race Course |
Race |
8.0 km |
30:15 |
6:06 |
|
| 10/3/2009 |
Run |
XC Race Course |
Race |
8.0 km |
29:41 |
5:59 |
|
| 11/1/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
16:38 |
5:33 |
|
| 10/25/2008 |
Run |
XC Race Course |
Race |
2.9 mi |
16:36 |
5:39 |
|
| 10/18/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
16:49 |
5:37 |
|
| 10/11/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
17:05 |
5:42 |
|
| 10/4/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
17:20 |
5:47 |
|
| 9/27/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
17:04 |
5:42 |
|
| 9/20/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
16:54 |
5:38 |
|
| 9/6/2008 |
Run |
XC Race Course |
Race |
3.0 mi |
17:24 |
5:48 |
|
|