| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2012 |
Swim |
ARC Indoor |
Free Style |
1000.0 m |
|
|
 |
| 3/28/2012 |
Swim |
ARC Indoor |
Free Style |
500.0 m |
|
|
|
| 3/22/2012 |
Swim |
ARC Indoor |
Free Style |
1000.0 m |
|
|
|
| 4/7/2011 |
Swim |
ARC Indoor |
Free Style |
1000.0 m |
20:14 |
32:34 |
|
| 4/3/2011 |
Swim |
ARC Indoor |
AquaJog |
1000.0 m |
1:22:00 |
2:11:58 |
|
| 3/31/2011 |
Swim |
ARC Indoor |
Free Style |
1000.0 m |
20:10 |
32:28 |
|
| 3/29/2011 |
Swim |
ARC Indoor |
Free Style |
1000.0 m |
19:27 |
31:19 |
|
| 3/28/2011 |
Swim |
ARC Indoor |
Free Style |
1300.0 m |
22:15 |
27:33 |
|
| 3/26/2011 |
Swim |
ARC Indoor |
Free Style |
500.0 m |
11:00 |
35:25 |
|
| 3/26/2011 |
Swim |
ARC Indoor |
AquaJog |
1000.0 m |
35:00 |
56:20 |
|
| 3/17/2011 |
Swim |
ARC Indoor |
Free Style |
700.0 m |
13:47 |
31:42 |
|
| 3/11/2011 |
Bike |
ARC Indoor |
Easy |
6.5 mi |
19:40 |
3:02 |
|
| 3/10/2011 |
Swim |
ARC Indoor |
Free Style |
1000.0 m |
16:45 |
26:58 |
|
| 3/9/2011 |
Bike |
ARC Indoor |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 3/8/2011 |
Swim |
ARC Indoor |
Free Style |
1450.0 m |
30:13 |
33:33 |
|
| 3/5/2011 |
Swim |
ARC Indoor |
Free Style |
350.0 m |
7:41 |
35:20 |
|
| 3/5/2011 |
Swim |
ARC Indoor |
AquaJog |
1000.0 m |
40:00 |
1:04:23 |
|
| 2/22/2011 |
Swim |
ARC Indoor |
Free Style |
2000.0 m |
39:11 |
31:32 |
|
| 2/17/2011 |
Swim |
ARC Indoor |
Free Style |
2000.0 m |
39:56 |
32:08 |
|
| 2/16/2011 |
Swim |
ARC Indoor |
Free Style |
1300.0 m |
26:44 |
33:06 |
|
| 2/13/2011 |
Swim |
ARC Indoor |
Free Style |
600.0 m |
|
|
|
| 2/7/2011 |
Swim |
ARC Indoor |
Free Style |
1500.0 m |
30:10 |
32:22 |
|
| 2/2/2011 |
Swim |
ARC Indoor |
Free Style |
1200.0 m |
25:00 |
33:32 |
|
| 1/31/2011 |
Swim |
ARC Indoor |
Free Style |
1400.0 m |
29:08 |
33:30 |
|
| 1/24/2011 |
Swim |
ARC Indoor |
AquaJog |
1500.0 m |
30:00 |
32:12 |
|
| 1/24/2011 |
Swim |
ARC Indoor |
Free Style |
700.0 m |
14:05 |
32:23 |
|
| 12/15/2010 |
Swim |
ARC Indoor |
Free Style |
1200.0 m |
|
|
|
| 12/14/2010 |
Swim |
ARC Indoor |
Free Style |
1100.0 m |
|
|
|
| 12/12/2010 |
Swim |
ARC Indoor |
Free Style |
700.0 m |
|
|
|
| 12/10/2010 |
Swim |
ARC Indoor |
Free Style |
800.0 m |
|
|
|
| 12/8/2010 |
Swim |
ARC Indoor |
Free Style |
900.0 m |
|
|
|
| 12/4/2010 |
Swim |
ARC Indoor |
Free Style |
700.0 m |
14:14 |
32:44 |
|
| 12/3/2010 |
Swim |
ARC Indoor |
Free Style |
1000.0 m |
|
|
|
| 11/11/2010 |
Swim |
ARC Indoor |
Free Style |
1000.0 m |
23:36 |
37:59 |
|
| 11/6/2010 |
Swim |
ARC Indoor |
Free Style |
700.0 m |
16:20 |
37:34 |
|
| 11/2/2010 |
Swim |
ARC Indoor |
Free Style |
1000.0 m |
23:08 |
37:14 |
|
| 11/1/2010 |
Swim |
ARC Indoor |
Free Style |
700.0 m |
14:48 |
34:02 |
|
|