| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2009 |
Swim |
|
Mixed |
|
1:00:00 |
|
 |
| 3/10/2010 |
Run |
|
Easy |
4.2 mi |
46:50 |
11:10 |
|
| 9/19/2010 |
Swim |
|
Mixed |
|
4:00:00 |
|
|
| 9/25/2010 |
Swim |
|
Mixed |
|
1:15:00 |
|
|
| 9/26/2010 |
Swim |
|
Mixed |
|
2:00:00 |
|
|
| 12/7/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/14/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/29/2011 |
Run |
|
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/17/2011 |
Run |
|
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 7/7/2011 |
Weights |
|
|
|
1:20:00 |
|
|
| 7/11/2011 |
Weights |
|
|
|
45:00 |
|
|
| 7/14/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/21/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/21/2011 |
Weights |
|
|
|
20:00 |
|
|
| 7/22/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/1/2011 |
Weights |
|
|
|
1:20:00 |
|
|
| 2/23/2012 |
Weights |
|
|
|
0:02 |
|
|
| 4/30/2009 |
Run |
1.5 miler in Shores |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 5/8/2009 |
Run |
1.5 miler in Shores |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 2/14/2010 |
Run |
10 miles |
Long |
10.0 mi |
1:54:00 |
11:24 |
|
| 7/11/2010 |
Run |
11 Miles |
Long |
11.0 mi |
2:43:00 |
14:50 |
|
| 10/7/2010 |
Run |
11 Miles |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 8/22/2010 |
Run |
18 miles White Rock |
Long |
18.0 mi |
3:31:00 |
11:44 |
|
| 4/28/2009 |
Run |
2 miles in the Shores |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 5/10/2009 |
Run |
2 miles in the Shores |
Easy |
2.1 mi |
30:00 |
14:10 |
|
| 5/15/2009 |
Run |
2 miles in the Shores |
Easy |
2.1 mi |
27:11 |
12:50 |
|
| 5/20/2009 |
Run |
2 miles in the Shores |
Easy |
2.1 mi |
24:56 |
11:46 |
|
| 6/21/2009 |
Run |
2 miles in the Shores |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 7/7/2009 |
Run |
2 miles in the Shores |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 10/25/2011 |
Run |
2 Parks & Ralph Hall |
Hill |
9.1 mi |
1:29:00 |
9:46 |
|
| 10/23/2011 |
Run |
205-JKB 11 mile |
Long |
11.2 mi |
1:55:00 |
10:19 |
|
| 5/2/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.2 mi |
42:20 |
13:24 |
|
| 5/3/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 5/5/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 5/7/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
54:01 |
18:01 |
|
| 5/12/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
47:50 |
15:57 |
|
| 5/13/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
53:51 |
17:57 |
|
| 5/18/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/29/2009 |
Run |
3 miler to Pizza Joint |
Interval |
3.0 mi |
42:50 |
14:17 |
|
| 7/25/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 8/13/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 8/17/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 8/19/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 8/27/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 11/18/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 11/19/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 12/15/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 12/22/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/1/2010 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 1/5/2010 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 1/31/2010 |
Run |
3 miler to Pizza Joint |
Easy |
3.2 mi |
36:38 |
11:36 |
|
| 4/27/2010 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 11/24/2009 |
Run |
3 miles in the Shores |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 4/11/2010 |
Run |
3 miles in the Shores |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/26/2012 |
Run |
3 miles to pizza joint |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 2/2/2012 |
Run |
3 miles to pizza joint |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 8/8/2012 |
Run |
3 miles to pizza joint |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/21/2009 |
Run |
4 mile in the Shores |
Easy |
4.0 mi |
55:37 |
13:57 |
|
| 3/6/2010 |
Run |
4 mile in the Shores |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 7/17/2010 |
Run |
5 miles in Duluth |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 2/2/2010 |
Run |
5 miles in the Shores |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 3/4/2010 |
Run |
5 miles in the Shores |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 6/12/2010 |
Run |
5 miles in the Shores |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/29/2010 |
Run |
5 miles in the Shores |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 7/3/2010 |
Run |
5 miles in the Shores |
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 7/4/2010 |
Run |
5 miles in the Shores |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 7/8/2010 |
Run |
5 miles in the Shores |
Easy |
5.0 mi |
55:21 |
11:05 |
|
| 7/10/2010 |
Run |
5 miles in the Shores |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 7/13/2010 |
Run |
5 miles in the Shores |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 8/26/2010 |
Run |
5 miles in the Shores |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 6/20/2010 |
Run |
6 mile long run |
Long |
6.4 mi |
1:16:00 |
11:59 |
|
| 6/27/2010 |
Run |
6 mile long run |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/18/2010 |
Run |
6 mile long run |
Long |
6.3 mi |
1:18:00 |
12:29 |
|
| 7/26/2009 |
Run |
66 Bridge |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 8/9/2009 |
Run |
66 Bridge |
Easy |
3.0 mi |
33:50 |
11:13 |
|
| 6/20/2009 |
Run |
66 Bridge [2] |
Easy |
4.5 mi |
57:16 |
12:44 |
|
| 7/19/2009 |
Run |
66 Bridge [2] |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 9/15/2010 |
Run |
Alter G Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/28/2010 |
Bike |
Bike Trainer of the Mel |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/1/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/3/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/9/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 1/10/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
7.3 mi |
30:00 |
4:06 |
|
| 1/17/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
13.4 mi |
1:00:00 |
4:30 |
|
| 1/30/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/31/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/1/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
13.9 mi |
1:00:00 |
4:20 |
|
| 2/7/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
11.4 mi |
45:00 |
3:57 |
|
| 3/1/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/5/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 5/27/2011 |
Bike |
Bike Trainer of the Mel |
Hill |
6.2 mi |
43:31 |
7:00 |
|
| 6/21/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
12.6 mi |
1:00:00 |
4:46 |
|
| 6/23/2011 |
Bike |
Bike Trainer of the Mel |
Interval |
9.9 mi |
40:00 |
4:02 |
|
| 6/28/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
9.7 mi |
40:00 |
4:08 |
|
| 6/30/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
6.8 mi |
30:00 |
4:27 |
|
| 7/14/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
25.1 mi |
1:15:00 |
3:00 |
|
| 8/2/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 8/4/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/3/2012 |
Bike |
Bike Trainer of the Mel |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
|