| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/14/2009 |
Swim |
|
Mixed |
|
1:00:00 |
|
 |
| 7/21/2009 |
Bike |
Spin Bike |
Easy |
|
30:00 |
|
|
| 7/23/2009 |
Bike |
YMCA Bike |
Easy |
|
30:00 |
|
|
| 7/28/2009 |
Bike |
Spin Bike |
Easy |
|
30:00 |
|
|
| 7/30/2009 |
Bike |
Spin Bike |
Easy |
|
30:00 |
|
|
| 8/4/2009 |
Bike |
Spin Bike |
Easy |
|
30:00 |
|
|
| 8/11/2009 |
Bike |
YMCA Bike |
Interval |
|
30:00 |
|
|
| 9/18/2010 |
Swim |
Rockwall YMCA Pool |
Mixed |
|
1:30:00 |
|
|
| 9/19/2010 |
Swim |
|
Mixed |
|
4:00:00 |
|
|
| 9/25/2010 |
Swim |
|
Mixed |
|
1:15:00 |
|
|
| 9/26/2010 |
Swim |
|
Mixed |
|
2:00:00 |
|
|
| 12/7/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/14/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/7/2011 |
Weights |
|
|
|
1:20:00 |
|
|
| 7/11/2011 |
Weights |
|
|
|
45:00 |
|
|
| 7/14/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/21/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/21/2011 |
Weights |
|
|
|
20:00 |
|
|
| 7/22/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/1/2011 |
Weights |
|
|
|
1:20:00 |
|
|
| 2/23/2012 |
Weights |
|
|
|
0:02 |
|
|
| 2/4/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
500.0 m |
|
|
|
| 2/6/2010 |
Swim |
Rockwall YMCA Pool |
Free Style |
500.0 m |
|
|
|
| 2/9/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
550.0 m |
|
|
|
| 2/11/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
600.0 m |
|
|
|
| 2/20/2010 |
Swim |
Rockwall YMCA Pool |
Free Style |
1000.0 m |
|
|
|
| 2/23/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
1200.0 m |
|
|
|
| 2/25/2010 |
Swim |
Rockwall YMCA Pool |
Free Style |
1000.0 m |
|
|
|
| 3/31/2010 |
Run |
Shores Park |
Interval |
1.5 mi |
|
|
|
| 10/5/2011 |
Run |
Texas State Fair |
Easy |
2.0 mi |
|
|
|
| 4/9/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1100.0 m |
0:40 |
0:59 |
|
| 2/18/2010 |
Swim |
Rockwall YMCA Pool |
Free Style |
700.0 m |
0:30 |
1:09 |
|
| 12/10/2010 |
Swim |
Dallas YMCA Pool |
Mixed |
500.0 m |
0:30 |
1:37 |
|
| 12/12/2010 |
Swim |
Rockwall YMCA Pool |
Mixed |
500.0 m |
0:30 |
1:37 |
|
| 3/27/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1000.0 m |
1:00 |
1:37 |
|
| 7/14/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
25.1 mi |
1:15:00 |
3:00 |
|
| 1/27/2010 |
Bike |
YMCA Bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/20/2009 |
Bike |
YMCA Bike |
Easy |
5.0 mi |
16:13 |
3:15 |
|
| 6/25/2009 |
Bike |
YMCA Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 1/6/2010 |
Bike |
YMCA Bike |
Easy |
10.0 mi |
34:43 |
3:29 |
|
| 8/7/2011 |
Bike |
John King Bypass |
Easy |
2.8 mi |
10:00 |
3:36 |
|
| 1/31/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/1/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/5/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/10/2011 |
Bike |
YMCA Bike |
Hill |
12.0 mi |
45:00 |
3:45 |
|
| 7/23/2011 |
Bike |
Cooper Summer Sprint Triathlon |
Race |
20.0 km |
47:25 |
3:49 |
|
| 8/28/2011 |
Bike |
John King Bypass |
Race |
20.0 km |
48:34 |
3:55 |
|
| 2/7/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
11.4 mi |
45:00 |
3:57 |
|
| 8/20/2011 |
Bike |
John King Bypass |
Easy |
12.7 mi |
50:26 |
4:00 |
|
| 12/28/2010 |
Bike |
Bike Trainer of the Mel |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/3/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/4/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/3/2012 |
Bike |
Bike Trainer of the Mel |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/20/2012 |
Bike |
Bike Trainer of the Mel |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/23/2011 |
Bike |
Bike Trainer of the Mel |
Interval |
9.9 mi |
40:00 |
4:02 |
|
| 1/9/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 8/2/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 1/10/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
7.3 mi |
30:00 |
4:06 |
|
| 6/28/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
9.7 mi |
40:00 |
4:08 |
|
| 7/9/2011 |
Bike |
John King Bypass |
Long |
18.0 mi |
1:15:00 |
4:10 |
|
| 1/21/2010 |
Bike |
YMCA Bike |
Easy |
7.0 mi |
30:00 |
4:17 |
|
| 2/4/2010 |
Bike |
YMCA Bike |
Easy |
7.0 mi |
30:00 |
4:17 |
|
| 1/1/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/30/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/1/2012 |
Bike |
Lavon |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/14/2010 |
Bike |
YMCA Bike |
Easy |
4.7 mi |
20:00 |
4:19 |
|
| 2/1/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
13.9 mi |
1:00:00 |
4:20 |
|
| 6/19/2011 |
Bike |
IRP Mansfield Sprint Tri |
Race |
13.6 mi |
59:22 |
4:22 |
|
| 6/30/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
6.8 mi |
30:00 |
4:27 |
|
| 1/2/2010 |
Bike |
YMCA Bike |
Easy |
10.0 mi |
44:43 |
4:29 |
|
| 12/16/2009 |
Bike |
YMCA Bike |
Easy |
5.0 mi |
22:23 |
4:29 |
|
| 7/16/2011 |
Bike |
John King Bypass |
Long |
22.5 mi |
1:41:00 |
4:30 |
|
| 1/17/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
13.4 mi |
1:00:00 |
4:30 |
|
| 12/23/2009 |
Bike |
YMCA Bike |
Easy |
6.0 mi |
27:13 |
4:33 |
|
| 5/15/2011 |
Bike |
John King Bypass |
Race |
20.0 km |
56:39 |
4:34 |
|
| 7/2/2011 |
Bike |
Random Route |
Race |
44.0 mi |
3:23:00 |
4:37 |
|
| 7/1/2009 |
Bike |
YMCA Bike |
Easy |
5.0 mi |
23:15 |
4:39 |
|
| 5/28/2011 |
Bike |
John King Bypass |
Tempo |
12.1 mi |
56:30 |
4:40 |
|
| 7/30/2011 |
Bike |
John King Bypass |
Easy |
12.0 mi |
55:57 |
4:40 |
|
| 8/11/2011 |
Bike |
John King Bypass |
Easy |
19.0 mi |
1:30:00 |
4:45 |
|
| 6/21/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
12.6 mi |
1:00:00 |
4:46 |
|
| 4/24/2011 |
Bike |
Classic Rock Course |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/21/2011 |
Bike |
John King Bypass |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 6/28/2009 |
Bike |
YMCA Bike |
Easy |
15.0 mi |
1:15:27 |
5:02 |
|
| 5/13/2011 |
Bike |
John King Bypass |
Easy |
12.0 mi |
1:04:00 |
5:20 |
|
| 2/19/2011 |
Bike |
Random |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 1/19/2010 |
Bike |
Random Route |
Easy |
2.7 mi |
17:43 |
6:40 |
|
| 5/27/2011 |
Bike |
Bike Trainer of the Mel |
Hill |
6.2 mi |
43:31 |
7:00 |
|
| 5/19/2010 |
Run |
Shores Park |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 1/20/2011 |
Run |
Nova Park Court |
Tempo |
600.0 yd |
2:45 |
8:05 |
|
| 4/13/2010 |
Run |
Shores Park |
Interval |
1.0 mi |
8:07 |
8:07 |
|
| 10/6/2011 |
Run |
Classic Rock Course |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 11/19/2011 |
Run |
Gobble Hobble 5K |
Race |
5.0 km |
26:03 |
8:24 |
|
| 5/31/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
33:48 |
8:27 |
|
| 10/12/2011 |
Run |
YMCA Treadmill |
Interval |
3.0 mi |
25:30 |
8:30 |
|
| 5/24/2011 |
Run |
Random Route |
Interval |
1.5 mi |
12:50 |
8:34 |
|
| 1/27/2011 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
34:40 |
8:40 |
|
| 6/28/2011 |
Run |
Random Route |
Interval |
4.6 mi |
40:30 |
8:48 |
|
| 7/5/2011 |
Run |
Random Route |
Interval |
4.6 mi |
40:30 |
8:48 |
|