| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/4/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
500.0 m |
|
|
 |
| 2/6/2010 |
Swim |
Rockwall YMCA Pool |
Free Style |
500.0 m |
|
|
|
| 2/9/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
550.0 m |
|
|
|
| 2/11/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
600.0 m |
|
|
|
| 2/20/2010 |
Swim |
Rockwall YMCA Pool |
Free Style |
1000.0 m |
|
|
|
| 2/23/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
1200.0 m |
|
|
|
| 2/25/2010 |
Swim |
Rockwall YMCA Pool |
Free Style |
1000.0 m |
|
|
|
| 3/31/2010 |
Run |
Shores Park |
Interval |
1.5 mi |
|
|
|
| 10/5/2011 |
Run |
Texas State Fair |
Easy |
2.0 mi |
|
|
|
| 2/23/2012 |
Weights |
|
|
|
0:02 |
|
|
| 2/18/2010 |
Swim |
Rockwall YMCA Pool |
Free Style |
700.0 m |
0:30 |
1:09 |
|
| 12/10/2010 |
Swim |
Dallas YMCA Pool |
Mixed |
500.0 m |
0:30 |
1:37 |
|
| 12/12/2010 |
Swim |
Rockwall YMCA Pool |
Mixed |
500.0 m |
0:30 |
1:37 |
|
| 4/9/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1100.0 m |
0:40 |
0:59 |
|
| 3/27/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1000.0 m |
1:00 |
1:37 |
|
| 4/7/2011 |
Run |
OKC Treadmill |
Tempo |
0.3 mi |
2:43 |
10:52 |
|
| 1/20/2011 |
Run |
Nova Park Court |
Tempo |
600.0 yd |
2:45 |
8:05 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/19/2011 |
Swim |
IRP Mansfield Sprint Tri |
Mixed |
300.0 m |
7:25 |
39:48 |
|
| 8/28/2011 |
Swim |
Tri-Rock Course |
Free Style |
300.0 m |
7:42 |
41:19 |
|
| 4/13/2010 |
Run |
Shores Park |
Interval |
1.0 mi |
8:07 |
8:07 |
|
| 7/23/2011 |
Swim |
Cooper Summer Sprint Triathlon |
Free Style |
350.0 m |
8:33 |
39:19 |
|
| 5/15/2011 |
Swim |
Rockwall Natatorium |
Free Style |
300.0 m |
8:38 |
46:19 |
|
| 8/7/2011 |
Bike |
John King Bypass |
Easy |
2.8 mi |
10:00 |
3:36 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/10/2010 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/21/2009 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 5/19/2010 |
Run |
Shores Park |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/24/2011 |
Run |
Random Route |
Interval |
1.5 mi |
12:50 |
8:34 |
|
| 6/25/2009 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/15/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
500.0 m |
15:00 |
48:17 |
|
| 5/24/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
650.0 m |
15:00 |
37:09 |
|
| 12/20/2009 |
Bike |
YMCA Bike |
Easy |
5.0 mi |
16:13 |
3:15 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:13 |
11:29 |
|
| 1/19/2010 |
Bike |
Random Route |
Easy |
2.7 mi |
17:43 |
6:40 |
|
| 5/8/2009 |
Run |
1.5 miler in Shores |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 4/7/2010 |
Run |
Little Rock Doubletree |
Easy |
1.7 mi |
19:00 |
11:07 |
|
| 11/29/2011 |
Run |
Townsend |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 6/4/2009 |
Run |
Elliptical |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/5/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
300.0 m |
20:00 |
1:47:18 |
|
| 1/14/2010 |
Bike |
YMCA Bike |
Easy |
4.7 mi |
20:00 |
4:19 |
|
| 12/28/2010 |
Bike |
Bike Trainer of the Mel |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/3/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/28/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
700.0 m |
20:00 |
45:59 |
|
| 5/28/2011 |
Run |
Random Route |
Tempo |
1.9 mi |
20:00 |
10:32 |
|
| 6/23/2011 |
Run |
Random Route |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 7/21/2011 |
Weights |
|
|
|
20:00 |
|
|
| 12/10/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
20:00 |
13:20 |
|
| 6/21/2009 |
Run |
2 miles in the Shores |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 4/30/2009 |
Run |
1.5 miler in Shores |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 12/16/2009 |
Bike |
YMCA Bike |
Easy |
5.0 mi |
22:23 |
4:29 |
|
| 12/1/2011 |
Run |
Ralph Hall |
Interval |
2.5 mi |
22:30 |
9:00 |
|
| 2/4/2010 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/5/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
500.0 m |
23:00 |
1:14:02 |
|
| 7/1/2009 |
Bike |
YMCA Bike |
Easy |
5.0 mi |
23:15 |
4:39 |
|
| 6/16/2009 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
23:57 |
11:59 |
|
| 5/9/2011 |
Swim |
Dallas YMCA Pool |
Mixed |
600.0 m |
24:00 |
1:04:23 |
|
| 6/14/2011 |
Swim |
Dallas YMCA Pool |
Mixed |
1000.0 m |
24:00 |
38:38 |
|
| 7/7/2009 |
Run |
2 miles in the Shores |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 5/20/2009 |
Run |
2 miles in the Shores |
Easy |
2.1 mi |
24:56 |
11:46 |
|
| 6/12/2009 |
Run |
Office Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/22/2010 |
Swim |
Dallas YMCA Pool |
Mixed |
500.0 m |
25:00 |
1:20:29 |
|
| 2/8/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1000.0 m |
25:00 |
40:15 |
|
| 5/17/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
800.0 m |
25:00 |
50:18 |
|
| 5/20/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
650.0 m |
25:00 |
1:01:54 |
|
| 7/19/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
850.0 m |
25:00 |
47:21 |
|
| 10/6/2011 |
Run |
Classic Rock Course |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 10/20/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
800.0 yd |
25:00 |
55:01 |
|
| 1/15/2012 |
Run |
Williams HS Track |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/20/2011 |
Run |
Tri-Rock Course |
Easy |
2.5 mi |
25:21 |
10:09 |
|
| 10/12/2011 |
Run |
YMCA Treadmill |
Interval |
3.0 mi |
25:30 |
8:30 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
25:35 |
10:45 |
|
| 11/19/2011 |
Run |
Gobble Hobble 5K |
Race |
5.0 km |
26:03 |
8:24 |
|
| 1/12/2011 |
Run |
YMCA Treadmill |
Tempo |
3.0 mi |
26:27 |
8:49 |
|
| 5/26/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
26:33 |
8:51 |
|
| 12/30/2010 |
Run |
YMCA Treadmill |
Tempo |
3.0 mi |
26:40 |
8:54 |
|
| 7/21/2009 |
Run |
Caruth Lake |
Easy |
2.3 mi |
26:49 |
11:28 |
|
| 5/15/2009 |
Run |
2 miles in the Shores |
Easy |
2.1 mi |
27:11 |
12:50 |
|
| 12/23/2009 |
Bike |
YMCA Bike |
Easy |
6.0 mi |
27:13 |
4:33 |
|
| 12/12/2010 |
Run |
YMCA Treadmill |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 3/17/2012 |
Run |
United Elite Gym 5K |
Race |
3.1 mi |
27:25 |
8:48 |
|
| 3/25/2010 |
Run |
Random |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/19/2011 |
Run |
YMCA Treadmill |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 11/21/2009 |
Run |
Gobble Hobble 5K |
Race |
3.1 mi |
28:22 |
9:10 |
|
| 5/14/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
28:32 |
9:31 |
|
| 4/27/2010 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 8/28/2011 |
Run |
Tri-Rock Course |
Race |
5.0 km |
29:02 |
9:21 |
|
| 6/9/2009 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
29:11 |
14:36 |
|
| 11/20/2010 |
Run |
Gobble Hobble 5K |
Race |
3.1 mi |
29:53 |
9:39 |
|
| 4/28/2009 |
Run |
2 miles in the Shores |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 5/10/2009 |
Run |
2 miles in the Shores |
Easy |
2.1 mi |
30:00 |
14:10 |
|
| 5/28/2009 |
Run |
YMCA Treadmill |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 7/21/2009 |
Bike |
Spin Bike |
Easy |
|
30:00 |
|
|