| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2018 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
17:04 |
8:23 |
 |
| 6/15/2018 |
Run |
Out of Town |
Easy |
5.5 mi |
48:15 |
8:52 |
|
| 6/13/2018 |
Run |
Out of Town |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 6/8/2018 |
Run |
Willowstone 3.0 |
Easy |
1.8 mi |
15:28 |
8:33 |
|
| 6/6/2018 |
Run |
Lakes |
Easy |
8.0 mi |
1:10:03 |
8:46 |
|
| 6/1/2018 |
Run |
Jewell Neighborhood |
Easy |
1.5 mi |
12:33 |
8:23 |
|
| 5/30/2018 |
Run |
North Star - misc location |
Easy |
7.7 mi |
1:08:46 |
8:54 |
|
| 5/29/2018 |
Run |
Willowstone 3.0 |
Easy |
2.6 mi |
21:52 |
8:35 |
|
| 5/26/2018 |
Run |
North Star - Hills Routes |
Speed |
2.5 mi |
19:49 |
7:54 |
|
| 5/26/2018 |
Run |
North Star - Hills Routes |
Hill |
4.1 mi |
36:43 |
9:04 |
|
| 5/23/2018 |
Run |
Lakes |
Easy |
7.5 mi |
1:10:22 |
9:23 |
|
| 5/20/2018 |
Run |
North Star - misc location |
Long |
12.6 mi |
1:38:15 |
7:47 |
|
| 5/18/2018 |
Run |
Rice Lake |
Easy |
3.6 mi |
29:05 |
8:04 |
|
| 5/16/2018 |
Run |
Lakes |
Easy |
9.3 mi |
1:22:01 |
8:47 |
|
| 5/15/2018 |
Run |
Exploring |
Speed |
8.0 mi |
1:13:45 |
9:13 |
|
| 5/13/2018 |
Run |
Lakes |
Long |
11.5 mi |
1:36:56 |
8:26 |
|
| 5/12/2018 |
Run |
North Star - Hills Routes |
Hill |
6.4 mi |
57:09 |
8:53 |
|
| 5/11/2018 |
Run |
CR Dam 5 |
Easy |
2.1 mi |
17:54 |
8:27 |
|
| 5/10/2018 |
Run |
Race WU/CD |
Easy |
3.3 mi |
28:57 |
8:40 |
|
| 5/10/2018 |
Run |
Race |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 5/10/2018 |
Run |
Race WU/CD |
Easy |
3.2 mi |
23:24 |
7:25 |
|
| 5/9/2018 |
Run |
Out of Town |
Easy |
1.0 mi |
9:02 |
9:03 |
|
| 5/8/2018 |
Run |
Noble 9 |
Easy |
9.1 mi |
1:15:05 |
8:14 |
|
| 5/6/2018 |
Run |
North Star - misc location |
Long |
9.1 mi |
1:11:19 |
7:52 |
|
| 5/5/2018 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 5/4/2018 |
Run |
Rice Lake |
Easy |
3.2 mi |
26:46 |
8:22 |
|
| 5/3/2018 |
Run |
Jewell Neighborhood |
Easy |
0.6 mi |
5:31 |
8:54 |
|
| 5/2/2018 |
Run |
Lakes |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 5/1/2018 |
Run |
Longfellow area |
Easy |
7.8 mi |
1:08:43 |
8:53 |
|
| 4/30/2018 |
Run |
Jewell Neighborhood |
Easy |
0.5 mi |
4:27 |
8:34 |
|
| 4/29/2018 |
Run |
North Star - misc location |
Easy |
6.7 mi |
56:43 |
8:28 |
|
| 4/28/2018 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:55 |
8:29 |
|
| 4/27/2018 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:07 |
8:27 |
|
| 4/26/2018 |
Run |
Jewell Neighborhood |
Easy |
0.6 mi |
4:56 |
8:49 |
|
| 4/25/2018 |
Run |
Rice Lake |
Easy |
2.5 mi |
21:21 |
8:27 |
|
| 4/24/2018 |
Run |
Rice Lake |
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 4/23/2018 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:49 |
8:37 |
|
| 4/22/2018 |
Run |
Lakes |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 4/20/2018 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:58 |
8:45 |
|
| 4/18/2018 |
Run |
Out of Town |
Easy |
1.0 mi |
12:34 |
12:34 |
|
| 4/17/2018 |
Run |
Out of Town |
Easy |
1.0 mi |
16:54 |
16:55 |
|
| 4/16/2018 |
Run |
Race |
Race |
26.2 mi |
3:28:42 |
7:58 |
|
| 4/14/2018 |
Run |
Out of Town |
Easy |
2.0 mi |
17:12 |
8:37 |
|
| 4/12/2018 |
Run |
Out of Town |
Easy |
4.1 mi |
33:26 |
8:10 |
|
| 4/10/2018 |
Run |
Lakes |
Speed |
6.0 mi |
49:16 |
8:10 |
|
| 4/7/2018 |
Run |
Race |
Easy |
13.5 mi |
1:46:17 |
7:54 |
|
| 4/5/2018 |
Run |
Edinbrook Park 6.8 |
Speed |
6.8 mi |
56:16 |
8:15 |
|
| 4/3/2018 |
Run |
Longfellow area |
Speed |
8.5 mi |
1:09:12 |
8:07 |
|
| 3/31/2018 |
Run |
Race |
Long |
18.0 mi |
2:36:56 |
8:43 |
|
| 3/29/2018 |
Run |
Rice Lake |
Easy |
8.0 mi |
1:03:44 |
7:56 |
|
| 3/27/2018 |
Run |
Lakes |
Speed |
8.6 mi |
1:02:52 |
7:19 |
|
| 3/24/2018 |
Run |
Lakes |
Long |
15.0 mi |
1:59:37 |
7:59 |
|
| 3/20/2018 |
Run |
Longfellow area |
Speed |
8.2 mi |
1:03:01 |
7:42 |
|
| 3/16/2018 |
Run |
Rice Lake |
Easy |
3.6 mi |
28:45 |
7:56 |
|
| 3/14/2018 |
Run |
Exploring |
Easy |
2.3 mi |
18:30 |
8:14 |
|
| 3/12/2018 |
Run |
CR Dam 5 |
Easy |
1.1 mi |
9:46 |
8:35 |
|
| 3/9/2018 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:29 |
8:57 |
|