| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
 |
| 8/4/2014 |
Run |
Montour Trail |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 8/3/2014 |
Run |
Lake Mokoma |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/3/2014 |
Run |
Lake Mokoma |
Easy |
10.5 mi |
1:28:16 |
8:25 |
|
| 8/1/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/1/2014 |
Run |
Duff Road |
Easy |
7.2 mi |
59:16 |
8:14 |
|
| 7/31/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2014 |
Run |
Montour Trail |
Easy |
10.6 mi |
1:25:11 |
8:03 |
|
| 7/29/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2014 |
Run |
Montour Trail |
Easy |
10.7 mi |
1:26:20 |
8:05 |
|
| 7/28/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/28/2014 |
Run |
Montour Trail |
Easy |
5.6 mi |
44:32 |
7:58 |
|
| 7/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2014 |
Run |
Montour Trail |
Easy |
10.5 mi |
1:22:09 |
7:50 |
|
| 7/24/2014 |
Run |
North Park |
Cool Down |
1.0 mi |
8:33 |
8:33 |
|
| 7/24/2014 |
Run |
North Park |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 7/23/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/23/2014 |
Run |
Montour Trail |
Easy |
10.2 mi |
1:22:17 |
8:05 |
|
| 7/22/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2014 |
Run |
Montour Trail |
Easy |
7.5 mi |
1:01:31 |
8:13 |
|
| 7/20/2014 |
Run |
North Park |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 7/20/2014 |
Run |
North Park |
Strength Run |
8.4 mi |
1:09:46 |
8:19 |
|
| 7/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2014 |
Run |
Montour Trail |
Easy |
9.4 mi |
1:16:11 |
8:07 |
|
| 7/17/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/17/2014 |
Run |
Montour Trail |
Easy |
9.6 mi |
1:15:52 |
7:55 |
|
| 7/16/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2014 |
Run |
North Park |
Easy |
7.1 mi |
55:15 |
7:47 |
|
| 7/15/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2014 |
Run |
Montour Trail |
Easy |
10.6 mi |
1:26:14 |
8:09 |
|
| 7/13/2014 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/13/2014 |
Run |
Duff Road Squire Ridge |
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 7/11/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/11/2014 |
Run |
Montour Trail |
Easy |
9.3 mi |
1:14:41 |
8:02 |
|
| 7/10/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2014 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 7/9/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/9/2014 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:14:32 |
7:28 |
|
| 7/8/2014 |
Run |
Schenley Track |
Interval |
3.8 mi |
23:24 |
6:15 |
|
|