| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/14/2014 |
Run |
Montour Trail |
Easy |
5.3 mi |
40:32 |
7:37 |
 |
| 6/5/2014 |
Run |
Montour Trail |
Easy |
5.4 mi |
40:56 |
7:35 |
|
| 6/1/2014 |
Run |
Duff Road |
Easy |
5.5 mi |
41:56 |
7:38 |
|
| 6/16/2014 |
Run |
Montour Trail |
Easy |
5.5 mi |
39:40 |
7:13 |
|
| 6/24/2014 |
Run |
Schenley Oval |
Interval |
9.0 km |
32:43 |
5:52 |
|
| 6/17/2014 |
Run |
Schenley Track |
Interval |
5.6 mi |
37:46 |
6:44 |
|
| 5/5/2014 |
Run |
Montour Trail |
Easy |
5.6 mi |
40:59 |
7:17 |
|
| 6/6/2014 |
Run |
Schenley |
Easy |
5.7 mi |
52:20 |
9:11 |
|
| 5/11/2014 |
Run |
North Park |
Tempo |
6.0 mi |
41:23 |
6:54 |
|
| 2/2/2015 |
Run |
Imperial |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 1/26/2015 |
Run |
Imperial |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 4/8/2014 |
Run |
Montour Trail |
Easy |
6.1 mi |
48:19 |
7:56 |
|
| 4/10/2014 |
Run |
Montour Trail |
Progression |
6.1 mi |
42:26 |
6:58 |
|
| 4/5/2014 |
Run |
Duff Road OT Park |
Easy |
6.1 mi |
45:20 |
7:25 |
|
| 1/15/2015 |
Run |
Montour Trail |
Easy |
6.1 mi |
56:16 |
9:12 |
|
| 4/1/2014 |
Run |
Montour Trail |
Easy |
6.2 mi |
46:16 |
7:28 |
|
| 5/6/2014 |
Run |
Montour Trail |
Progression |
6.2 mi |
41:51 |
6:45 |
|
| 6/27/2014 |
Run |
North Park |
Easy |
6.2 mi |
48:54 |
7:54 |
|
| 1/16/2015 |
Run |
Montour Trail |
Easy |
6.5 mi |
59:07 |
9:06 |
|
| 5/7/2014 |
Run |
Montour Trail |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 6/22/2014 |
Run |
Montour Trail |
Strength Run |
7.0 mi |
47:46 |
6:50 |
|
| 2/10/2015 |
Run |
North Park |
Easy |
7.1 mi |
57:40 |
8:07 |
|
| 12/11/2014 |
Run |
Montour Trail |
Easy |
7.3 mi |
1:01:09 |
8:27 |
|
| 5/12/2014 |
Run |
Montour Trail |
Easy |
7.3 mi |
49:32 |
6:48 |
|
| 5/21/2014 |
Run |
Montour Trail |
Easy |
7.4 mi |
1:02:37 |
8:28 |
|
| 2/13/2015 |
Run |
Imperial |
Easy |
7.6 mi |
1:00:38 |
8:01 |
|
| 5/14/2014 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 5/17/2014 |
Run |
Duff Road Squire Ridge |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 5/18/2014 |
Run |
North Park |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 5/15/2014 |
Run |
Montour Trail |
Easy |
8.1 mi |
1:01:46 |
7:38 |
|
| 5/16/2014 |
Run |
Montour Trail |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 7/2/2014 |
Run |
Montour Trail |
Easy |
8.2 mi |
1:07:53 |
8:17 |
|
| 6/18/2014 |
Run |
Montour Trail |
Easy |
8.3 mi |
1:06:28 |
8:01 |
|
| 1/22/2015 |
Run |
Imperial |
Easy |
8.3 mi |
1:07:53 |
8:11 |
|
| 7/3/2014 |
Run |
Montour Trail |
Easy |
8.4 mi |
1:07:45 |
8:04 |
|
| 6/25/2014 |
Run |
Montour Trail |
Easy |
8.5 mi |
1:08:50 |
8:06 |
|
| 5/22/2014 |
Run |
Montour Trail |
Easy |
8.6 mi |
1:06:47 |
7:46 |
|
| 5/23/2014 |
Run |
Duff Road Squire Ridge |
Easy |
8.9 mi |
1:09:22 |
7:48 |
|
| 5/25/2014 |
Run |
Lake Mokoma |
Easy |
9.0 mi |
1:10:32 |
7:51 |
|
| 7/4/2014 |
Run |
Lake Mokoma |
Easy |
9.0 mi |
1:17:25 |
8:37 |
|
| 5/29/2014 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:08:55 |
7:30 |
|
| 6/20/2014 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:04:32 |
7:01 |
|
| 6/26/2014 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:14:08 |
8:04 |
|
| 5/30/2014 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:06:13 |
7:11 |
|
| 6/29/2014 |
Run |
North Park |
Easy |
9.4 mi |
1:12:59 |
7:46 |
|
| 6/13/2014 |
Run |
North Park |
Easy |
10.0 mi |
1:10:56 |
7:06 |
|
| 1/18/2015 |
Run |
North Park |
Long |
14.1 mi |
1:52:55 |
8:01 |
|
| 4/6/2014 |
Run |
South Side Trail |
Long |
15.0 mi |
1:36:59 |
6:28 |
|
| 2/8/2015 |
Run |
North Park |
Long |
18.5 mi |
2:24:37 |
7:49 |
|
| 2/14/2015 |
Run |
North Park |
Long |
19.0 mi |
2:33:24 |
8:05 |
|
| 4/21/2014 |
Run |
2014 Boston Marathon |
Race |
26.2 mi |
2:55:10 |
6:41 |
|
|