| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2012 |
Run |
Sunset Trail |
Easy |
10.0 mi |
1:14:14 |
7:25 |
 |
| 1/18/2012 |
Run |
Burrowes, Golf Course, Blue White |
Long |
16.1 mi |
1:59:14 |
7:25 |
|
| 1/17/2012 |
Run |
Golf Course |
Easy |
9.2 mi |
1:14:07 |
8:03 |
|
| 1/14/2012 |
Run |
Campus |
Cool Down |
4.3 mi |
36:12 |
8:32 |
|
| 1/14/2012 |
Run |
To Track and Around Indoor |
Warm Up |
4.1 mi |
33:13 |
8:07 |
|
| 1/13/2012 |
Run |
Golf Course |
Easy |
9.0 mi |
1:15:46 |
8:26 |
|
| 1/12/2012 |
Run |
Campus |
Cool Down |
2.5 mi |
22:10 |
8:52 |
|
| 1/12/2012 |
Run |
Campus |
Warm Up |
3.4 mi |
28:13 |
8:18 |
|
| 1/11/2012 |
Run |
Golf Course sunset |
Easy |
11.3 mi |
1:23:39 |
7:27 |
|
| 1/10/2012 |
Run |
Burrowes & some extra |
Easy |
9.0 mi |
1:10:17 |
7:49 |
|
| 1/9/2012 |
Run |
Fox Hollow |
Cool Down |
6.1 mi |
49:14 |
8:07 |
|
| 1/9/2012 |
Run |
PSU |
Warm Up |
1.5 mi |
13:04 |
8:43 |
|
| 1/7/2012 |
Run |
State College |
Cool Down |
2.0 mi |
16:50 |
8:25 |
|
| 1/7/2012 |
Run |
State College and Indoor Track |
Warm Up |
3.5 mi |
28:23 |
8:07 |
|
| 1/6/2012 |
Run |
Ag Tunnel Golf Course |
Long |
14.0 mi |
1:35:30 |
6:49 |
|
| 1/5/2012 |
Run |
Duff Road then OT Park |
Easy |
10.1 mi |
1:16:37 |
7:38 |
|
| 1/2/2012 |
Run |
Avonworth Track |
Cool Down |
1.2 mi |
10:15 |
8:33 |
|
| 1/2/2012 |
Run |
Avonworth Track |
Interval |
6.6 mi |
44:01 |
6:41 |
|
| 1/2/2012 |
Run |
Avonworth |
Warm Up |
2.5 mi |
20:41 |
8:15 |
|
| 12/31/2011 |
Run |
Ag Tunnel |
Long |
10.0 mi |
1:19:56 |
7:58 |
|
| 12/29/2011 |
Run |
Duff Road then OT Park |
Easy |
4.1 mi |
31:21 |
7:37 |
|
| 12/26/2011 |
Run |
Lake Mokoma |
Cool Down |
3.0 mi |
24:36 |
8:12 |
|
| 12/26/2011 |
Run |
Lake Mokoma |
Tempo |
3.0 mi |
17:06 |
5:43 |
|
| 12/26/2011 |
Run |
|
Warm Up |
2.1 mi |
17:09 |
8:10 |
|
| 12/25/2011 |
Run |
Lake Mokoma |
Easy |
7.0 mi |
53:27 |
7:39 |
|
| 12/23/2011 |
Run |
North Park |
Long |
13.3 mi |
1:29:45 |
6:45 |
|
| 12/22/2011 |
Run |
Diamond Run |
Easy |
8.1 mi |
58:21 |
7:14 |
|
| 12/21/2011 |
Run |
North Park |
Easy |
8.1 mi |
58:47 |
7:18 |
|
| 12/20/2011 |
Run |
Duff Road then OT Park |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 12/19/2011 |
Run |
Avonworth Track |
Cool Down |
2.0 mi |
17:25 |
8:43 |
|
| 12/19/2011 |
Run |
Avonworth Track |
Warm Up |
2.6 mi |
21:54 |
8:18 |
|
| 12/17/2011 |
Run |
Duff Road then OT Park |
Easy |
8.0 mi |
57:38 |
7:13 |
|
| 12/16/2011 |
Run |
Golf Course Lowe's |
Long |
11.5 mi |
1:32:58 |
8:06 |
|
| 12/15/2011 |
Run |
Golf Course |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 12/14/2011 |
Run |
Burrowes |
Easy |
7.4 mi |
55:35 |
7:31 |
|
| 12/13/2011 |
Run |
Burrowes Campus |
Night Run |
7.3 mi |
54:55 |
7:34 |
|
| 12/12/2011 |
Run |
Ag Tunnel |
Easy |
7.3 mi |
56:53 |
7:47 |
|
| 12/10/2011 |
Run |
Golf Course |
Easy |
6.7 mi |
50:30 |
7:35 |
|
| 12/9/2011 |
Run |
Golf Course Lowe's |
Long |
10.5 mi |
1:21:26 |
7:45 |
|
| 12/8/2011 |
Run |
Water Tower |
Easy |
6.7 mi |
53:11 |
7:55 |
|
| 12/7/2011 |
Run |
Golf Course |
Easy |
6.3 mi |
50:33 |
8:02 |
|
| 12/6/2011 |
Run |
Accuweather |
Easy |
6.2 mi |
45:57 |
7:25 |
|
| 12/5/2011 |
Run |
Golf Course Campus |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 12/4/2011 |
Run |
Sunset Trail |
Easy |
5.8 mi |
42:40 |
7:22 |
|
| 12/3/2011 |
Run |
Burrowes |
Easy |
5.6 mi |
46:09 |
8:18 |
|
| 12/2/2011 |
Run |
Golf Course |
Easy |
5.3 mi |
42:32 |
7:59 |
|
| 12/1/2011 |
Run |
Campus |
Easy |
5.7 mi |
46:48 |
8:12 |
|
| 11/30/2011 |
Run |
Golf Course |
Easy |
5.0 mi |
40:17 |
8:01 |
|
| 11/29/2011 |
Run |
Golf Course |
Easy |
4.3 mi |
35:55 |
8:22 |
|
| 11/28/2011 |
Run |
Golf Course |
Easy |
3.4 mi |
27:54 |
8:20 |
|
| 11/22/2011 |
Run |
Golf Course |
Easy |
3.2 mi |
24:44 |
7:44 |
|
| 11/21/2011 |
Run |
Campus |
Cool Down |
2.3 mi |
17:04 |
7:36 |
|
| 11/20/2011 |
Run |
Golf Course |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 11/18/2011 |
Run |
Golf Course |
Progression |
5.0 mi |
35:17 |
7:04 |
|
| 11/17/2011 |
Run |
|
Easy |
8.4 mi |
1:03:57 |
7:35 |
|
| 11/15/2011 |
Run |
Golf Course |
Easy |
5.6 mi |
43:31 |
7:47 |
|
| 11/14/2011 |
Run |
State College |
Cool Down |
3.6 mi |
27:21 |
7:36 |
|
| 11/14/2011 |
Run |
Groves |
Progression |
6.0 mi |
39:23 |
6:34 |
|
| 11/12/2011 |
Run |
Nationals course |
Cool Down |
2.0 mi |
15:32 |
7:46 |
|
| 11/12/2011 |
Run |
Nationals course |
Warm Up |
4.0 mi |
31:02 |
7:46 |
|
| 11/11/2011 |
Run |
Golf Course and Striders |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 11/9/2011 |
Run |
Golf Course |
Interval |
5.7 mi |
41:38 |
7:23 |
|
| 11/8/2011 |
Run |
Burrowes |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 11/4/2011 |
Run |
IM Fields |
Easy |
8.2 mi |
1:05:16 |
7:58 |
|
| 11/2/2011 |
Run |
Golf Course |
Easy |
7.1 mi |
51:51 |
7:19 |
|
| 11/1/2011 |
Run |
IM Fields |
Cool Down |
4.2 mi |
32:57 |
7:51 |
|
| 10/31/2011 |
Run |
Golf Course |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 10/30/2011 |
Run |
Science Park Loop |
Strength Run |
9.0 mi |
55:30 |
6:10 |
|
| 10/28/2011 |
Run |
Golf Course |
Easy |
4.2 mi |
30:47 |
7:20 |
|
| 10/27/2011 |
Run |
Burrowes |
Easy |
7.0 mi |
52:44 |
7:31 |
|
| 10/24/2011 |
Run |
Golf Course |
Easy |
3.1 mi |
23:51 |
7:39 |
|
| 10/21/2011 |
Run |
Golf Course |
Easy |
5.6 mi |
44:57 |
8:02 |
|
| 10/20/2011 |
Run |
Golf Course Lowes |
Easy |
10.3 mi |
1:16:12 |
7:27 |
|
| 10/18/2011 |
Run |
|
Cool Down |
1.5 mi |
12:42 |
8:28 |
|
| 10/18/2011 |
Run |
Modified Golf Course |
Warm Up |
3.5 mi |
26:54 |
7:42 |
|
| 10/13/2011 |
Run |
4 hills |
Hill |
10.3 mi |
1:18:57 |
7:39 |
|
| 10/11/2011 |
Run |
Modified Golf Course |
Warm Up |
3.5 mi |
27:56 |
7:59 |
|
| 10/10/2011 |
Run |
reverse Slab Cabin |
Easy |
10.3 mi |
1:23:50 |
8:08 |
|
| 10/8/2011 |
Run |
|
Cool Down |
2.0 mi |
18:08 |
9:04 |
|
| 10/8/2011 |
Run |
Cooper's Lake |
Warm Up |
3.0 mi |
25:00 |
8:20 |
|
| 10/7/2011 |
Run |
Golf Course |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/6/2011 |
Run |
Campus |
Cool Down |
2.3 mi |
18:48 |
8:22 |
|
| 10/6/2011 |
Run |
Track |
Interval |
1.3 mi |
8:29 |
6:29 |
|
| 10/6/2011 |
Run |
Four Hills |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 10/5/2011 |
Run |
Burrowes |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 10/1/2011 |
Run |
IM Fields |
Warm Up |
3.3 mi |
27:41 |
8:24 |
|
| 9/30/2011 |
Run |
IM Fields |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/30/2011 |
Run |
Course Preview |
Easy |
8.2 mi |
1:06:11 |
8:05 |
|
| 9/29/2011 |
Run |
Science Park Road |
Easy |
9.3 mi |
1:15:03 |
8:05 |
|
| 9/27/2011 |
Run |
Modified Golf Course |
Warm Up |
3.3 mi |
25:22 |
7:42 |
|
| 9/26/2011 |
Run |
Golf Course |
Easy |
6.5 mi |
50:53 |
7:50 |
|
| 9/24/2011 |
Run |
Lock Haven Fields |
Cool Down |
3.0 mi |
26:13 |
8:45 |
|
| 9/24/2011 |
Run |
Lock Haven Fields |
Warm Up |
3.5 mi |
27:25 |
7:51 |
|