| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2013 |
Run |
Track |
Interval |
4.2 mi |
43:54 |
10:23 |
 |
| 9/24/2013 |
Run |
Track |
Interval |
7600.0 m |
30:34 |
6:29 |
|
| 9/24/2013 |
Run |
Track |
Easy |
|
28:42 |
|
|
| 9/19/2013 |
Run |
Track |
Interval |
5.7 mi |
1:02:54 |
11:00 |
|
| 6/15/2013 |
Run |
Track |
Solid |
1.5 mi |
9:28 |
6:19 |
|
| 4/10/2013 |
Run |
Track |
Tempo |
1.5 mi |
8:38 |
5:46 |
|
| 2/20/2013 |
Run |
Track |
Easy |
1.5 mi |
9:45 |
6:30 |
|
| 10/18/2012 |
Run |
Track |
Tempo |
3.0 mi |
18:56 |
6:19 |
|
| 9/18/2012 |
Run |
Track |
Interval |
4.7 mi |
54:32 |
11:34 |
|
| 5/1/2012 |
Run |
Track |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 3/12/2012 |
Run |
Track |
Tempo |
2.0 mi |
12:04 |
6:02 |
|
| 11/21/2011 |
Run |
Track |
Interval |
6900.0 m |
13:35 |
3:11 |
|
| 10/18/2011 |
Run |
Track |
Interval |
6000.0 m |
19:27 |
5:14 |
|
| 10/11/2011 |
Run |
Track |
Interval |
9600.0 m |
26:00 |
4:22 |
|
| 10/11/2011 |
Run |
Track |
Warm./Cool. |
1.0 mi |
|
|
|
| 10/4/2011 |
Run |
Track |
Interval |
9200.0 m |
22:38 |
3:58 |
|
| 9/27/2011 |
Run |
Track |
Interval |
7000.0 m |
|
|
|
| 5/22/2010 |
Run |
Track |
Race |
1.0 mi |
4:48 |
4:48 |
|
|